Low Fat Minestrone With Dried Tomatoes Recipe

Low fat dishes can be difficult to find but recipes like Minestrone With Dried Tomatoes are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients tomatoes / minestrone.

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Minestrone With Dried Tomatoes Ingredients

Low Fat Minestrone With Dried Tomatoes

  • 1 medium onion, finely chopped
  • –1/2 cup
  • 2 cloves garlic, minced
  • 1 teaspoon cooking oil
  • 43 1/2 ounces reduced-sodium chicken broth
  • –3 – 14 1/2 ounce cans
  • 14 1/2 ounces beef broth
  • 1 teaspoon dried sage, crushed
  • 1/4 teaspoon pepper
  • 15 ounces garbanzo beans, rinsed and drained
  • 1 large potato, chopped
  • –1 cup
  • 2 small carrots, sliced
  • –2/3 cup
  • 1 stalk celery, sliced
  • 1/3 cup dried tomatoes, finely snipped
  • 1 cup shredded cabbage
  • 1 small zucchini, sliced
  • –2/3 cup
  • 1/2 cup frozen peas
  • 1/2 cup frozen whole kernel corn
  • 1/4 cup port wine
  • 3 tablespoons finely shredded parmesan cheese
  • — or grated
  • Cook onion and garlic in hot oil in a Dutch oven till tender.
  • Add chicken broth, beef broth, sage, pepper, Garbanzo beans, potato, carrots, celery, and dried tomatoes.
  • Bring to boiling.
  • Reduce heat, cover, and simmer for 20 minutes or till vegetables are almost tender.
  • Add cabbage, zucchini, peas, and corn.
  • Cover and simmer 10 minutes more.
  • Remove from heat; stir in port.
  • Sprinkle Parmesan cheese over each serving.
  • Makes 6 servings.
  • Nutrition facts per serving: 193 cal.
  • , 4 g total fat (0 g sat.
  • fat), 2 mg cholesterol, 804 mg sodium, 31 g carbohydrate.
  • , 5 g dietary fiber, 9 g pro.
  • Daily Value: 40% vitamin.
  • A, 34% vitamin.
  • C, 20% iron.
  • Food Exchanges: 1 vegetable, 2 bread, 1/2 meat.
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