Low Fat Orange Chicken Tabbouleh Salad Recipe

Low fat dishes can be difficult to find but recipes like Orange Chicken Tabbouleh Salad are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients chicken / salad.

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Orange Chicken Tabbouleh Salad Ingredients

Low Fat Orange Chicken Tabbouleh Salad

  • 1 1/2 cup boiling water
  • 3/4 cups bulgur
  • 2 oranges
  • 1 1/2 cup cubed cooked chicken
  • 2 cups chopped seeded cucumber
  • 2 tablespoons snipped fresh parsley
  • 2 tablespoons chopped green onion
  • 1 tablespoon snipped fresh mint
  • –or 1 teaspoon dried mint, crushed
  • 1 tablespoon olive oil
  • — or salad oil
  • 1/2 teaspoon salt
  • romaine leaves
  • Pour boiling water over bulgur in a medium mixing bowl.
  • Let stand 30 minutes.
  • Drain excess liquid.
  • Meanwhile, finely shred enough peel from oranges to make 2 teaspoons peel.
  • Section oranges over a bowl to catch juice.
  • Cover and chill orange sections till serving time.
  • Measure and reserve 1/4 cup orange juice.
  • Stir together drained bulgur, orange peel, orange juice, chicken, cucumber, parsley, green onion, mint, oil, and salt in a large mixing bowl.
  • Cover and chill the mixture for 4 to 24 hours, stirring occasionally.
  • Just before serving, fold in orange sections.
  • Serve on romaine-lined plates.
  • Makes 4 servings.
  • Nutrition facts per serving: 262 cal.
  • , 8 g total fat (2 g sat.
  • fat), 51 mg cholesterol, 327 mg sodium, 28 g carbohydrate.
  • , 8 g dietary fiber, 21 g pro.
  • Daily Value: 12% vitamin.
  • A, 64% vitamin.
  • C, 14% iron.
  • Food Exchanges: 1/2 fruit, 1 1/2 bread, 2 1/2 meat, 1/2 fat.
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      Ingredients: 1 tablespoon margerine, 3 cup mushrooms, fresh --sliced, 1/2 cup onion, minced, 1/2 cup flour, 2 1/3 cup chicken broth, 2 cup skim milk, 1/4 cup cream cheese, light process, 1/3 cup parmesan cheese, grated, 1/4 cup sherry, 1 teaspoon garlic powder, 1/4 teaspoon pepper, 2 jars pimiento, diced --drain, 7 package spaghetti--uncooked, 2 1/2 cup chicken, chopped cooked bre, vegetable cook
    • Italian Parmesan Chicken Recipe
      Ingredients: 1/3 cup parmesan cheese, grated, 1/4 teaspoon italian seasoning, crushed, chicken breast, *, 1/4 cup green onion, sliced, 1 tablespoon margarine, 1 tablespoon flour, all-purpose, 1/2 cup milk, skim, 5 ounce spinach, frozen **, 1 tablespoon pimiento, chopped METHOD: * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped
    • Italian Risotto Chicken Recipe
      Ingredients: 1 pound chicken, 3 tablespoons butter or margarine, divided, 1/2 cup chopped onion, 1 cup uncooked rice, 1/3 cup dry white wine, 2 cups chicken broth, 1/4 cup grated Parmesan cheese, Ground white pepper to taste, 1/2 cup heavy cream METHOD: Cook sausage in large skillet over medium heat. Remove from skillet; drain on paper towels. Set aside. Cook shrimp in 2 tablespoons butter un
    • Italian Sicilian Chicken Recipe
      Ingredients: 4 chicken breasts, skinned, 1 small onion, 6 tablespoon parmesan cheese, grated, 1/2 teaspoon rosemary, crushed, 3 tablespoon flour, 1 can stewed italian tomatoes, 1 cup mushrooms, sliced, (14.5oz) METHOD: Flatten chicken slightly. Coat with 4 T cheese and then flour. Salt and pepper to taste. In skillet cook chicken in oil over medium-high heat until done. Remove to serving dish
    • King Ranch Chicken Dinner Recipe
      Ingredients: 1/2 to 2/3 pound cheddar cheese, grated, 1 1/2 teaspoons chili powder, garlic salt, to taste, salt, to taste, pepper, to taste, 1 can cream of mushroom soup, 1 can cream of chicken soup, 2 dozen corn tortillas2 frying chickens, boiled, then cut into bite-size pieces (save stock), 1 large onion, chopped, 1 large bell pepper, chopped, 1 can tomatoes METHOD: Put Cheddar cheese in a
    • Layered Chicken Enchilada Casserole Recipe
      Ingredients: 1 tablespoon vegetable oil, 1 medium onion, chopped, 2 1/2 cups cooked, shredded chicken breast meat, 1 (7 ounce) can ortega diced green chiles, 1 (1.25 ounce) package ortega taco seasoning mix, 8 corn tortillas, 1 (15 ounce) can kidney beans, drained, 2 cups shredded cheddar cheese, divided, 1 (16 ounce) jar ortega salsa prima homestyle mild METHOD: Preheat oven to 350 degrees F
    • Lemon Chicken Casserole Recipe
      Ingredients: 4 chicken breasts, cooked, chopped, 1 (10 ounce) can cream of chicken soup, 1 cup sour cream, 1/2 cup lemon juice, 1 sleeve round butter-flavored crackers, crushed, 1/2 cup (1 stick) butter or margarine, melted, 3 tablespoons poppy seeds METHOD: Sprinkle the chicken over the bottom of a greased 9 x 13-inch baking pan., Combine soup, sour cream and lemon juice in a bowl; mix well.
    • Low Fat Asian Chicken Pasta Salad Recipe
      Ingredients: 8 ounces orzo, -- small shells or other small pasta, 3 tablespoons red wine vinegar, 1 1/2 tablespoon prepared chili sauce, 1 tablespoon reduced-sodium soy sauce, 1 tablespoon sesame oil, -- or vegetable oil, 1 tablespoon grated peeled gingerroot, 2 teaspoons teriyaki sauce, 2 cups cubed cooked skinless chicken breast, 4 ounces spinach leaves, stem removed, -- sliced into strips, 1/2
    • Low Fat Barbecued Chicken And Beans Recipe
      Ingredients: 1 tablespoon canola oil, 1 package about 1 pound barbecue-seasoned boneless, -- chicken breasts, 16 ounces baked beans, 1 tablespoon ketchup, 1 tablespoon brown sugar, 1 teaspoon cider vinegar, 1/2 teaspoon spicy brown mustard, salt, to taste, ground black pepper, to taste METHOD: In large nonstick skillet, over medium-high heat, heat oil., Add chicken breasts; sauté 4 to 5 minut
    • Low Fat Barbecued Chicken Kabobs Recipe
      Ingredients: 2 ears fresh corn, shucked, --cut into 2-inch pieces, 1 onion, peeled, -- cut into eighths, 1 green bell pepper, seeded, --cut into 1-inch pieces, 1 tablespoon canola oil, salt, to taste, ground black pepper, to taste, 1 package barbecue-seasoned boneless chicken, fresh, -- breasts, --cut into 1-inch cubes, --about 1 pound, 2 cups cooked couscous METHOD: 1.Prepare outdoor grill f
    • Low Fat Basic Chicken Breasts Recipe
      Ingredients: -- see individual recipes, -- for specific ingredients METHOD: 1.Trim any fat from chicken breasts., Place in a single layer between two pieces of plastic wrap., Pound with a heavy skillet or rolling pin until flattened., 2.In shallow dish, combine flour, salt and pepper., Coat both sides of each breast with seasoned flour., In large nonstick skillet, over medium-high heat, heat
    • Low Fat Bourbon Pecan Roast Chicken Recipe
      Ingredients: 1 whole chicken, --about 3 pounds, 1/2 lemon, salt and freshly ground pepper, to taste, 3 tablespoons fresh tarragon, chopped, --or 1 tablespoon dried tarragon, 1 tablespoon fresh rosemary, chopped, --or 1 tablespoon dried rosemary, 4 whole garlic cloves, peeled, 3 small onions, peeled, 1/4 teaspoon paprika, 1/4 cup broken pecans, 1/2 cup bourbon, divided METHOD: 1.Preheat oven t
    • Low Fat Buffalo-style Chicken Salad Recipe
      Ingredients: nonstick cooking spray, 2/3 cups wheat germ, 1 teaspoon chili powder, 1 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1 egg white, 4 skinless, boneless, -- chicken-breast, -- halves, 6 cups mixed salad greens, 1 cup celery or carrot sticks, 1/2 cup fat-free blue cheese salad dressing METHOD: 1.Lightly spray rack of broiler pan with cooking spray., 2.I
    • Low Fat California Chicken Sandwich Recipe
      Ingredients: 1/4 cup lemon juice, 1/4 cup frozen orange-juice concentrate, thawed, 2 tablespoons honey, 1 tablespoon white-wine, worcestershire sauce, nonstick cooking spray, 1 pound skinless boneless chicken-breast halves, 1 loaf sourdough or french bread, halved lengthwise, sliced tomatoes, optional, alfalfa sprouts, optional, lettuce leaves, optional METHOD: 1.Preheat oven to 350°F., 2.In
    • Low Fat Chicken & Dumplings Recipe
      Ingredients: 1 1/4 pounds chicken, cut up and skinned, 1 stalk celery, cut into thirds, 1 medium onion, quartered, 2 quarts water, 1 teaspoon salt, 1/2 teaspoon pepper, 2 cups flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 3 tablespoons margarine, softened, 2 tablespoons chopped fresh parsley, 3/4 cup nonfat buttermilk METHOD: Place first 5 ingredients in a Dutch oven; bring to a boil. C
    • Low Fat Chicken Adobo Kebabs Recipe
      Ingredients: 3 tablespoons fresh lemon juice, 2 cloves garlic, peeled and minced, 2 teaspoons dried oregano, 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon freshly ground black pepper, 1 pound boneless skinless chicken breasts, trimmed, --cut into 1 1/2 inch cubes, 2 teaspoons olive oil, 1 red onion, peeled, -- quartered & separated into
    • Low Fat Chicken And Artichokes Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 can chicken broth (14-1/2 ounces), 2 cups sliced fresh mushrooms, -- (about 6 ounces), 1/4 cup chopped onion (about 1 small), 1 teaspoon chopped fresh or, 1/4 teaspoon dried oregano, 1/8 teaspoon pepper, 1 cup frozen green peas, 1 package frozen artichoke (9 ounces), 1 heart *, 2 tablespoons cornstarch, 2 tablespoons grate
    • Low Fat Chicken And Grape Pilaf Recipe
      Ingredients: 2 cups cubed cooked chicken or, turkey, 3/4 cup uncooked regular long grain, rice, 1/4 cup sliced green onions (with tops), 1 3/4 cups chicken broth, 1 teaspoon margarine, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground allspice, 1/8 teaspoon salt, 1 cup seedless grape halves, 2 tablespoons chopped pecans METHOD: Heat all ingredients except grape halves and pecans to boiling in
    • Low Fat Chicken And Green Onion Curry Recipe
      Ingredients: 1 Medium Onion -- thinly sliced, 3 Cloves Garlic -- minced or pressed, 1 Tablespoon Fresh Ginger Root -- grated, 1 Cinnamon Stick -- about 2" long, 1/2 Teaspoon Ground Cumin, 1/2 Teaspoon Crushed Red Pepper Flakes, 1 Teaspoon Ground Turmeric, 1/4 Teaspoon Ground Cloves, 1/4 Ground Cardamom, 3 1/2 Pounds Chicken, Whole -- cut up/skinned/defat, 1/2 Cup Chicken Broth -- defatted, 2 Tabl
    • Low Fat Chicken And Pasta With Salsa Recipe
      Ingredients: 9 ounces refrigerated fresh angel-hair pasta, -- or linguini, 3 broiled or roasted chicken breast halves, 16 ounces chunky salsa, 1 tablespoon lime juice, 1/4 cup shredded monterey jack, -- or mozzarella cheese, fresh cilantro or parsley, 1 sprig -- optional, salsa, optional METHOD: Prepare pasta according to package directions., Meanwhile, remove skin and bones from chicken brea
    • Low Fat Chicken And Tortilla Casserole Recipe
      Ingredients: 1/4 cup low-sodium chicken broth, defatted, -- divided, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup diced red onion, 1 cup nonfat spicy nacho dip, divided, 3 ounces unsalted baked tortilla chips, divided, 1 cup cooked and shredded boneless chicken, -- breast, 28 ounces low-sodium tomatoes, coarsely chopped, -- one-fourth liquid reserved, 1/4 cup low-fat so
    • Low Fat Chicken Barbecue On A Bun Recipe
      Ingredients: 1 package barbecue-seasoned boneless chicken, -- breasts, --about 1 pound, 1/3 cup reduced-calorie mayonnaise, 2 tablespoons spicy brown mustard, 1/2 cup finely chopped cabbage, 1/4 cup finely chopped red onion, 4 split lightly toasted kaiser rolls, 8 lettuce leaves, optional METHOD: 1.prepare outdoor grill for cooking or preheat broiler., 2.Grill or broil chicken 5 to 6 inches f
    • Low Fat Chicken Basil Noodles Recipe
      Ingredients: 2 teaspoons olive or vegetable oil, 1/2 cup finely chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 2 1/2 cups chopped tomatoes (about 3, 1 medium ), 2 cups cubed cooked chicken or turkey, 1/4 cup chopped fresh basil, 1/2 teaspoon salt, 1/8 teaspoon red pepper sauce, 2 cups hot cooked cholesterol-free, noodles METHOD: Heat oil in 10-inch nonstick skillet over m
    • Low Fat Chicken Bean And Corn Salad Recipe
      Ingredients: 1 cup mesquite-marinated chicken breast, cooked, --sliced in 1/4-inch-thick strips, 1 can red kidney beans, rinsed and drained, --l6 to 19 ounces, l0 ounces frozen corn, thawed, 1/2 cup thinly sliced green onions, 1 tablespoon red wine vinegar, 2 teaspoons olive oil, 1/2 teaspoon salt, 2 tablespoons chopped cilantro, -- or parsley METHOD: In medium bowl, combine chicken and remai
    • Low Fat Chicken Breasts With Creamy Mustard Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 3/4 cup fat-free chicken broth, 2 tablespoons coarse-grained dijon mustard, 3 tablespoons nonfat sour cream, salt, to taste, ground black pepper, to taste METHOD: 1.To flou
    • Low Fat Chicken Breasts With Currants And Rosemary Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 1 teaspoon sugar, 3/4 cup fat-free chicken broth, 1/4 cup dried currents, 1 1/2 teaspoons chopped fresh rosemary, 1 tablespoon balsamic vinegar, 1/2 teaspoon cornstarch METH
    • Low Fat Chicken Breasts With Leek And Mushroom Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 6 ounces cremini or button mushrooms, -- cleaned and thinly sliced, --2 1/2 cups, 1 small leek, trimmed, -- thinly sliced crosswise, -- and rinsed of grit, 1/2 cup fat-free chicken broth, 1/2 teaspoon
    • Low Fat Chicken Breasts With Lemon And Caper Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, --1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE*** METHOD: 1/3 cup chopped shallots 1/3 cup dry white wine or fat-free chicken broth 1/4 cup lemon juice 3 tablespoons drained capers 1., To flour and cook chicken breasts, follow Basic Recipe., 2.R
    • Low Fat Chicken Breasts With Pineapple And Chili Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, l2 ounces fresh chunk pineapple, 1/2 cup orange juice, approximately, 1/2 teaspoon cornstarch, 1 tablespoon brown sugar, 1 habanero chili pepper, seeded and minced, -- or scotch bonnet chili pepper, -
    • Low Fat Chicken Breasts With Sauce Recipe
      Ingredients: 1/4 cup coarsely chopped sun-dried, tomatoes, 1/2 cup chicken broth, 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup sliced fresh mushrooms, -- (about 1-1/2 ounces), 2 tablespoons chopped green onions, -- (with tops), 2 cloves garlic, finely chopped, 2 tablespoons dry red wine, 1 teaspoon vegetable oil, 1/2 cup skim milk, 2 teaspoons cornstarch, 2 teaspoons choppe
    • Low Fat Chicken Breasts With Tomato Black Olive & Anchovy Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons olive oil, ***SAUCE***, 1 1/2 teaspoons minced garlic, 2 anchovy fillets, rinsed, -- patted dry and coarsely chopped, 1/2 cup dry white wine, 1/4 cup fat-free chicken broth, 1 1/2 tablespoons tomato paste, 2 tablespoons black olive
    • Low Fat Chicken Cordon Bleu Recipe
      Ingredients: 2 skinless boneless chicken breasts, halved, 1 tablespoon dijon mustard, 1/2 teaspoon dried thyme, 2 ounces reduced-fat swiss cheese, --cut in 4 slices, 4 ounces lean cooked ham, -- cut in slices, 1/4 cup seasoned bead crumbs, 1 tablespoon grated parmesan cheese, 1 tablespoon melted reduced-fat margarine, plus 1 teaspoon METHOD: 1.Preheat oven to 400°F., Place each chicken breast
    • Low Fat Chicken Creole Recipe
      Ingredients: 2 skinless boneless chicken-breast halves, sliced, 1/2 tablespoon olive or vegetable oil, 1/2 medium green pepper, seeded, -- and cut into strips, 1/4 cup diced celery, 1/4 cup chopped onion, 2 tablespoons lemon juice from concentrate, 4 ounces tomato sauce, 1/4 teaspoon hot-pepper sauce (up to 1/2), 1/4 teaspoon cayenne pepper, hot cooked rice METHOD: In large skillet, brown chi
    • Low Fat Chicken Curry Recipe
      Ingredients: 4 skinless, boneless chicken, -- breast halves, -- or thighs, --12 ounces total, 4 medium potatoes, --cut into 1-inch chunks, --1 1/4 pounds, 1 medium green sweet pepper, --cut into 1-inch pieces, --3/4 cup, 1 medium onion, sliced, 1 cup chopped tomato, 1 tablespoon ground coriander, 2 teaspoons grated gingerroot, --or 1/2 teaspoon ground ginger, 1 1/2 teaspoon paprika, 3/4 teaspoons
    • Low Fat Chicken Curry With Rice Recipe
      Ingredients: 1 cup basmati rice, 3 teaspoons vegetable oil, -- preferably canola, 6 skinless chicken thighs, -- fat trimmed, 2 cups finely chopped onions, --about 3 medium onions, 5 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons curry powder, -- preferably madras, 1 tablespoon ground coriander, 1/2 teaspoon ground red pepper, -- or to taste, 2 cups defatted reduced-sodium
    • Low Fat Chicken Fajitas Recipe
      Ingredients: 1 pound boneless skinless chicken, breasts, 2 tablespoons orange juice, 2 teaspoons vegetable oil, 1 teaspoon chili powder, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 clove garlic, finely chopped, Chili Sour Cream, 4 flour tortillas (10 inches in, ), , 1 medium onion, sliced, 1 medium green or red bell pepper, cut into 1/4-inch strips, Chopped fresh cilantro, CHILI SOUR CREAM, 1/2 cup
    • Low Fat Chicken In A Bun Recipe
      Ingredients: 4 skinless boneless chicken breast halves, --12 ounces total, 1 tablespoon reduced-sodium soy sauce, nonstick spray coating, 2 tablespoons fat-free italian salad dressing, 4 whole-grain hamburger buns, toasted, 4 lettuce leaves, 4 thin slices red onion, 4 tomato slices, 1/2 small cucumber, thinly sliced METHOD: Rinse chicken; pat dry., Brush with soy sauce., Spray an unheated lar
    • Low Fat Chicken Nuggets On Greens With Buttermilk Dressing Recipe
      Ingredients: --chicken nuggets--, olive oil nonstick coating spray, 1 cup packaged corn flake crumbs, 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon ground red pepper, up to 1/2, 4 skinned boned chicken breast halves, --about 4 ounces, --cut crosswise in 4 pieces, 1/4 cup low-fat buttermilk, --dressing--, 1/2 cup low-fat buttermilk, 1 scallion, chopped, 1 tablespoon grated parmesan cheese, 1
    • Low Fat Chicken Paprika Recipe
      Ingredients: 1 tablespoon vegetable oil, 1 teaspoon minced garlic, 1 1/2 cup coarsely chopped onions, 1/2 cup dry white wine or vermouth, 3 pounds skinless chicken parts, 1/2 cup chicken stock or bouillon, 1 tablespoon sweet paprika, -- preferably spanish or hungarian, 1 bay leaf, 1 teaspoon dried marjoram, 1 tablespoon tomato paste, 1/2 teaspoon salt, -- less if using salted stock or bouillon, f
    • Low Fat Chicken Parisienne Recipe
      Ingredients: 1 package lemon pepper-seasoned boneless chicken, -- breasts, --about 1 pound, 1/4 cup all-purpose flour, 1 tablespoon olive oil, 2/3 cups white vermouth, -- or white wine, 1 tablespoon butter or margarine METHOD: 1.Place flour in shallow bowl; coat chicken with flour and transfer to plate., 2.In large nonstick skillet, over medium-high heat, heat oil., Add chicken; brown 2 minut
    • Low Fat Chicken Piccata Recipe
      Ingredients: 1 package lemon pepper-seasoned boneless chicken, -- breasts, --about 1 pound, 1/4 cup egg substitute, --or 1 beaten egg, 1/2 cup plain bread crumbs, 1 tablespoon olive oil (up to 2), -- or canola oil, 4 lemon wedges, fresh parsley sprigs METHOD: 1.Dip chicken in egg substitute; coat both sides with bread crumbs., 2.In large nonstick skillet, over medium-high heat, heat oil., Add
    • Low Fat Chicken Roll Ups Recipe
      Ingredients: nonstick spray coating, 3/4 cups thinly sliced celery, 1/2 cup sliced fresh mushrooms, 1/2 cup thinly sliced carrot, 1 small onion, sliced, 1 clove garlic, minced, 7 1/2 ounces tomatoes, 8 ounces tomato sauce, 1 teaspoon dried italian seasoning, crushed, 3/4 teaspoons sugar, 3 medium chicken breasts, skinned, boned, -- and halved lengthwise, 1/2 cup low-fat ricotta cheese, 3 tablespo
    • Low Fat Chicken Satay Recipe
      Ingredients: 1 pound boneless skinless chicken, breasts, 1/3 cup hoisin sauce, 1/3 cup plum sauce, 2 tablespoons sliced green onions, -- (with tops), 1 tablespoon grated gingerroot, 2 tablespoons dry sherry, 2 tablespoons white vinegar METHOD: Trim fat from chicken breasts., Cut chicken lengthwise into 1/2-inch strips., Mix all ingredients except chicken in large glass or plastic bowl., Add c
    • Low Fat Chicken Stock Recipe
      Ingredients: 1 fresh parsley stem, 1 bay leaf, 1 fresh thyme sprig, 3 pounds turkey, -- or chicken necks and backs, 2 celery stalks, 2 carrots, peeled, 2 small yellow onions, -- root ends trimmed, -- peel intact, -- cut into halves, 1 leek, -- including green tops, -- washed and sliced, salt, to taste METHOD: 1.Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth., Brin
    • Low Fat Chicken Terrine Recipe
      Ingredients: 1/4 cup chopped fresh parsley, 1 1/2 pounds boneless skinless chicken, breasts, 2 tablespoons chopped shallots, 1 tablespoon chopped fresh or, 1 teaspoon dried thyme, 1 tablespoon vegetable oil, 1 teaspoon salt, 2 egg whites, 1/2 cup chopped red bell pepper, -- (about 1 small) METHOD: Heat oven to 350 degrees., Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil., Sprinkle pa
    • Low Fat Chicken Tetrazzini Recipe
      Ingredients: 6 ounces dried fettuccine, -- preferably spinach, 2 teaspoons canola oil, 3 leeks, white parts only, -- washed and finely chopped, --1 1/2 cups, 6 ounces button mushrooms, quartered, 1 teaspoon chopped fresh rosemary, 3 tablespoons all-purpose flour, 3 cups reduced-sodium chicken broth, defatted, 1/2 cup 1% milk, 2 cups cubed cooked chicken breast, fresh lemon juice, to taste, salt &
    • Low Fat Chicken Vegetable Soup 2 Recipe
      Ingredients: 4 cups chicken broth, 2 cups cubed cooked chicken or turkey, 1 cup small cauliflowerets*, 1 cup cut-up fresh green beans*, 1 teaspoon chopped fresh or, 1/2 teaspoon dried tarragon, 1/8 teaspoon pepper, 4 small new potatoes, cut into, fourths, 1 medium carrot, sliced, *Substitute, 1 cup frozen cauliflower and, 1 cup frozen cut green beans, -- METHOD: Heat all ingredients to boili
    • Low Fat Chicken Vegetable Soup Recipe
      Ingredients: 1/2 cup ditalini macaroni, -- or small elbow macaroni, 6 cups canned chicken broth, 2 medium tomatoes, seeded, -- and cut into chunks, 4 carrots, trimmed, -- peeled, --chopped into 1-inch pieces, 2 small onions, peeled and trimmed, 4 ounces haricots verts, -- thin, short green beans, -- ends trimmed, 2 small zucchini, --cut into 1/2-inch pieces, 3 garlic cloves, chopped, 1 cup shredd
    • Low Fat Chicken With Cilantro Pesto Recipe
      Ingredients: Cilantro Pesto, 6 Ounces uncooked fettuccine, 2 Teaspoons vegetable oil, 1 Cup -- , 1 Inch diagonal slices, asparagus (about 4 ounces), 1 Cup sliced fresh mushrooms (about 3, 1 Ounce ), 1/2 Cup chopped onion (about 1 medium), 1 1/2 Cups cut-up cooked chicken or, turkey (about 8 ounces), CILANTRO PESTO, 1/4 Cup low-sodium chicken broth, 1 Tablespoon olive or vegetable oil, 2 Teaspoons
    • Low Fat Chicken With Leek Pear & Mushroom Sauce Recipe
      Ingredients: 1 teaspoon butter, 1 teaspoon canola oil, 4 boneless skinless chicken breasts, trimmed of fat, --1 to 1 1/4 pounds total, salt & freshly ground black pepper, to taste, 2 ounces thinly sliced prosciutto, trimmed of fat, -- and cut in julienne, 2 cups thinly sliced shiitake mushroom caps, 1/2 cup thinly sliced leek, -- white part only, 1 ripe bosc or anjou pear, peeled, -- cored and ch
    • Low Fat Citrus Grilled Chicken Salad Recipe
      Ingredients: 3/4 cups orange marmalade, 1/3 cup lemon juice from concentrate, 4 teaspoons dijon mustard, 1 pound skinless boneless chicken breast halves, 10 ounces fresh spinach leaves, washed and drained, 3 medium oranges, peeled and, -- sectioned, 1 small red onion, thinly sliced, -- and separated into rings METHOD: 1.In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cu
    • Low Fat Couscous With Chicken And Roasted Peppers Recipe
      Ingredients: 1 pound boned and skinned chicken breast halves, 1 tablespoon olive oil, 1 1/2 teaspoons ground cumin, 1/2 teaspoon turmeric, 14 1/2 ounces chicken broth, 2 tablespoons dried onions, minced, 1/2 cup roasted red peppers, hot sauce, 1 package coucous, 10 ounce METHOD: 1.Trim all visible fat from chicken and cut meat in 1 inch cubes., 2.Heat oil in large heavy saute pan., Add chicke
    • Low Fat Cozy Lime Chicken For Two Recipe
      Ingredients: 1/4 cup fresh lime juice, 1 tablespoon olive oil, 4 broiler-fryer chicken parts, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 3 ounces sliced mushrooms in butter METHOD: 1.In small bowl, combine lime juice and olive oil., Dip each chicken part in mixture, covering completely., 2.On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepp
    • Low Fat Creamy Chicken In Sage Popover Part 1 Recipe
      Ingredients: Sage Popovers, 1 Cup sliced fresh mushrooms, -- (about 3 ounces), 2/3 Cup sliced leek with top (about 1, small), 2 Tablespoons chopped red bell pepper, 2 Tablespoons margarine, 1/4 Cup all-purpose flour, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried sage, 1/8 Teaspoon pepper, 1/3 Cup skim milk, 1 Can low-sodium (10-1/2 ounces), chicken broth, 1 1/2 Cups cut-up cooked chicken MET
    • Low Fat Creamy Chicken In Sage Popover Part 2 Recipe
      Ingredients: SAGE POPOVERS, 1/3 Cup all-purpose flour, 1/3 Cup skim milk, 1 Teaspoon chopped fresh or, 1/2 Teaspoon dried sage, 2 Teaspoons vegetable oil, 1 Dash salt, 2 egg whites, SAGE POPOVERS METHOD: Heat oven to 450 degrees., Spray four 6-ounce custard cups generously with nonstick cooking spray., Beat all ingredients with hand beater until smooth., Fill custard cups about 1/2 full., Bak
    • Low Fat Crispy Oven Fried Chicken Breast Recipe
      Ingredients: 1/2 cup lemon juice, 2 garlic cloves, finely chopped, 1/2 cup seasoned dry bread crumbs, 1 tablespoon grated fat-free parmesan cheese, 1 teaspoon paprika, 1 pound skinless boneless chicken breast halves, 1 egg white, slightly beaten, nonstick cooking spray METHOD: 1.Preheat oven to 350°F., 2.In shallow dish, combine lemon juice and garlic., In medium bowl, combine bread crumbs, P
    • Low Fat Crockpot Italian Chicken Recipe
      Ingredients: 4 to 5 boneless chicken breasts, 16 oz can tomatoes -- (or 2-3 fresh tomato, 1 onion -- sliced*, 1 pinch Italian seasoning, 1 green pepper -- sliced, garlic salt and pepper METHOD: Throw it all in the crock pot and cook on low 8-10 hours., Serve over rice., Makes a good meal after a long day., I have also varied the recipe using beef or pork., I also sometimes throw in other vegg
    • Low Fat Crockpot Lacquered Chicken Recipe
      Ingredients: 1 tablespoon vegetable oil -- or use Pam, 2 pounds whole chicken, 3 large onions -- peeled and chopped, 5 large tomatoes -- chopped, 1 medium orange -- unpeeled, seeded, ch, 1 teaspoon sugar, 1 teaspoon salt, 1/8 teaspoon pepper, 1/2 cup water, 1 chicken bouillon cube -- crumbled, 3 tablespoons currant jelly -- red, or raspberry, 1/4 cup sweet sherry METHOD: In a medium skillet,
    • Low Fat Curried Chicken And Nectarines Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 2 tablespoons reduced-calorie, oil-and-vinegar dressing, 1 teaspoon curry powder, 1/4 cup raisins, 1/4 cup sliced green onions (with tops), 1/4 teaspoon salt, 1 medium bell pepper, cut, into 1/4-inch strips, 2 small nectarines, cut into 1/4-inch, slices METHOD: Trim fat from chicken breast halves., Cut chicken crosswise
    • Low Fat Diabetic Low-fat Amish-style Chicken & Corn Soup Recipe
      Ingredients: 1/2 stewing hen or fowl, 1 tsp. saffron threads (optional), 2 qts. chicken stock or broth, 3/4 c. corn kernels(fresh/frozen), 1/4 c. onion, coarsely chopped, 1/2 c. carrots, coarsely chopped, 1/2 c. celery, coarsely chopped;, 1/2 c. celery, finely chopped, 1 tbsp. parsley, fresh chopped, 1 c. egg noddles, cooked METHOD: Combine stewing hen with chicken stock, coarsely chopped oni
    • Low Fat Dijon Chicken Pasta Salad Recipe
      Ingredients: 4 cups medium pasta shells, 4 cups torn salad greens, 1 red bell pepper, cut into chunks, 1 green bell pepper, cut into chunks, 1 cup canned corn, drained, 1/2 cup sliced red onion, 4 skinless boneless chicken breast halves, --4 ounces each, 1/4 cup dijon mustard, divided, --plus 2 tablespoons, 3/4 cups oat bran, 1/4 cup fat-free parmesan cheese, grated, 1 teaspoon dried thyme, nonst
    • Low Fat Five Minute Glazed Chicken Breast Recipe
      Ingredients: 2 skinless boneless chicken-breast halves, 1 tablespoon worcestershire sauce, 2 1/2 tablespoons orange marmalade, -- or apricot preserves METHOD: 1.Rinse chicken and drain., 2.Measure 'Worcestershire sauce into shallow microwavable soup bowl., Add preserves and heat in microwave 1 minute; stir to blend., Let cool 3 to 4 minutes., 3.Meanwhile, place chicken on cutting board, smoot
    • Low Fat Ginger Chicken With Carrots And Fruit Recipe
      Ingredients: 2 boneless skinless broiler-fryer chicken, -- breasts, --cut into 1 1/2-inch strips, 1 teaspoon ground ginger, divided, 3 tablespoons low-sodium soy sauce, 1 1/2 cup sliced carrots, cooked tender, 1/2 cup pineapple tidbits, drained, 1/2 cup frozen tart red cherries, unsweetened, 1 tablespoon lemon juice, 1/4 teaspoon black pepper, 1 cup hot cooked rice METHOD: 1.In small bowl, sp
    • Low Fat Grandmas Polish-style Roast Chicken Recipe
      Ingredients: 2 whole chickens, --3 1/2 to 4 pounds each, 1 onion, peeled and quartered, 4 cloves garlic, peeled, 2 tablespoons sweet hungarian paprika, 2 teaspoons salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/3 cup vodka, 2 tablespoons water, 1 tablespoon cornstarch, 3 tablespoons finely chopped
    • Low Fat Grilled Chicken Sausage Recipe
      Ingredients: 4 links gourmet chicken sausage, 1 large onion, chopped, 2 green bell peppers, chopped, 2 red bell peppers, chopped, 2 garlic cloves, crushed, 1 cup tomato juice, 2 teaspoons oregano, 1 teaspoon basil, 1/2 teaspoon thyme, rolls, optional METHOD: 1.In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently., When vegetables are tender, add t
    • Low Fat Hawaiian Chicken Stir-fry Recipe
      Ingredients: 1 package oriental-seasoned boneless chicken beasts, --cut into 1/2-inch strips, --about 1 pound, 1 tablespoon canola oil, divided , (up to 2), l6 ounces frozen stir fry vegetables, 15 1/2 ounces pineapple chunks in juice, drained,, 1 tablespoon reserved pineapple juice, 1 tablespoon reduced-sodium soy sauce, 1/4 teaspoon oriental chili-garlic paste, optional, 1 piece peeled gingerro
    • Low Fat Heartland Herb Chicken Recipe
      Ingredients: 1/3 cup lemon juice, 3 tablespoons dijon mustard, 1/4 cup sliced green onions, 1 tablespoon olive oil, 2 garlic cloves, finely chopped, 1 teaspoon dried tarragon leaves, --or 1 tablespoon chopped fresh, -- tarragon leaves, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, mustard, gre
    • Low Fat Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe
      Ingredients: 1/2 onion, thinly sliced, 1 red bell pepper, thinly sliced, 2 teaspoons olive oil, 1 1/2 tablespoons all-purpose flour, 1 cup lemon & herb chicken gravy, 1 cup reduced-sodium chicken broth, 4 cups cooked broccoli, 2 cups cubed cooked chicken, 1/2 pound gemelli, uncooked, -- or fusilli or rotoni, salt and pepper, to taste METHOD: In a large saucepan, sauté 1/2 thinly sliced onion
    • Low Fat Herb & Lemon Roast Chicken Pie Recipe
      Ingredients: 1 cup diced onions, 2 cups diced fennel, 1 cup chopped mushrooms, 2 teaspoons olive oil, 1 tablespoon all-purpose flour, 3/4 cup lemon & herb chicken gravy, 3/4 cup reduced-sodium chicken broth, 2 cups cubed cooked chicken, 2 cups frozen baby peas, salt and pepper, to taste, 4 cups mashed potatoes, 2 tablespoons parmesan cheese METHOD: In a large skillet, sauté 1 cup diced onions
    • Low Fat Herb & Lemon Roast Chicken Recipe
      Ingredients: 2 whole chickens, --3 1/2 to 4 pounds each, 2 lemons, 2 cups packed parsley leaves, 1/4 cup fresh thyme leaves, 1/4 cup fresh rosemary leaves, 3 cloves garlic, peeled, 1 1/2 tablespoons olive oil, 2 teaspoons salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/2 cup dry white wine, 2 table
    • Low Fat Home-style Chicken Soup Recipe
      Ingredients: 2 ounces medium egg noodles, 4 cups canned chicken broth, 1 small (1 ounce) parsnip, trimmed, -- peeled & cut into thin slices, 1 medium carrot, trimmed, -- peeled & cut into thin slices, 2 tablespoons finely chopped white onion, 1/2 cup defrosted frozen green peas, --or 1/2 cup fresh green peas, optional, 2 tablespoons coarsely chopped fresh dill, 2 ounces roast chicken (up to 3), -
    • Low Fat Honey Glazed Chicken Recipe
      Ingredients: 6 chicken breasts, -- or legs with thighs, 1/3 cup worcestershire sauce, 1/3 cup honey, 1/3 cup boiling water, 2 tablespoons prepared mustard, 2/3 cups orange juice, -- or dry white wine, 1/3 cup olive oil METHOD: 1.In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil., Seal bag., Knead to combine marin
    • Low Fat Lemon Barbecued Chicken And Pasta Recipe
      Ingredients: 1/2 pound linguine or spaghetti, 1 pound skinless, boneless chicken, -- breast halves, 1 8 ounce who fresh mushrooms, 3 small zucchini, -- cut in half lengthwise, 2 medium onions, -- cut in quartes, 1/2 cup bottled lemon iuice, divided, 1/2 cup prepared barbecue sauce METHOD: 1.Prepare grill according to manufacturer's instructions., Grill chicken and vegetables about 15 minutes,
    • Low Fat Lemon Basil Grilled Chicken Recipe
      Ingredients: 1/4 cup lemon juice, 1 tablespoon vegetable oil, 1/4 cup chopped fresh basil leaves, 2 tablespoons grated fat-free parmesan cheese, 2 garlic cloves, finely chopped, 1/8 teaspoon black pepper, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mi
    • Low Fat Lemon Chili Chicken With Penne Recipe
      Ingredients: 1/2 pound penne, 1 pound skinless, boneless chicken, -- breast halves, -- cut in strips, 1 tablespoon olive oil, -- or vegetable oil, 1/2 cup chopped onion, 2 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 2 medium tomatoes, seeded and chopped, 1/4 cup water, 1/2 teaspoon crushed red pepper flakes, cilantro, optional METHOD: 1.In large pot, cook pasta according to pa
    • Low Fat Lime And Tangerine Chicken Breasts Recipe
      Ingredients: 1 lime, 2 tangerines, nonstick spray coating, 6 skinless boneless chicken breast halves, pepper, 1/3 cup chicken broth, 1 teaspoon snipped fresh rosemary, -- or basil, --or 1/4 teaspoon dried rosemary METHOD: -- or basil, crushed 1/4 cup sliced green onion 1/2 teaspoon cornstarch 1 tablespoon water 3 cups hot cooked rice or couscous Finely shred 1/2 teaspoon lime peel and 1 teasp
    • Low Fat Louisiana Chicken Recipe
      Ingredients: 1 tablespoon olive oil, 1 large onion, coarsely chopped, 1 tablespoon minced garlic, 1 pound low-fat smoked sausage, -- casings removed if necessary, --cut into 1/2-inch slices, 2 1/2 pounds chicken parts, -- preferably drumsticks, skinned, 1 large green bell pepper, seeded and diced, 2 stalks celery, --cut into 1/2-inch slices, 28 ounces tomatoes, coarsely chopped, 3/4 teaspoons dri
    • Low Fat Low-fat Bourbon Barbecue Chicken Recipe
      Ingredients: 2 pounds boneless skinless chicken breast, 1/2 cup chopped onion, 2 cloves garlic, minced, 1 tablespoon olive oil, 2 teaspoons orange zest, 1/3 cup orange juice, 1 tablespoon wine vinegar (balsamic is better), 1/3 cup bourbon whiskey, 1/2 cup molasses, 1/2 cup catsup, 1 tablespoon steak sauce, 1/4 teaspoon dry mustard, salt and freshly ground black pepper, to taste, tobasco, to taste
    • Low Fat Low-fat Chicken & Dumplings Recipe
      Ingredients: 6 1/2 cs. water divided, 4 chicken breast halves (8 ozs.), 1 1/2 c. sliced mushrooms, 3/4 c. diced carrots, 2 tbsps. chopped onion, 3/4 tsp. poultry seasoning, 1/2 tsp. salt, 1/2 tsp. pepper, 1 tsp. lemon juice, 4 Drops Hot Sauce, 1 clove garlic minced, 1 1/4 cs. + 2 tbsps. flour, divided, 1 tsp. baking powder, 1/2 c. skim milk METHOD: Place 6 Cups Water And Chicken, Mushrooms, C
    • Low Fat Low-fat Chicken And Asparagus Crêpes Recipe
      Ingredients: 1 cup nonfat sour cream, 6 tablespoons honey, 1 tablespoon lemon juice, 2 teaspoons curry powder, 1/2 teaspoon salt, 1/8 teaspoon ground red pepper, or to taste, 1 1/2 pounds boneless skinless chicken breasts, cooked and cut into 1-inch cubes, 1 pound asparagus, cooked, cooled and cut into 1-inch pieces, 1 red bell pepper, diced, 2 green onions, thinly sliced, Low-Fat Honey Crêpes (s
    • Low Fat Low-fat Chicken Divan Recipe
      Ingredients: 10 3/4 ounces low-fat cream of chicken soup, --1 can, 1 1/2 cup low-fat yogurt, -- or non-fat yogurt, 1/4 cup reduced-fat mayonnaise, 2 teaspoons lemon juice, 1 teaspoon curry powder, 3 whole boneless chicken breasts, cooked, 1 large head broccoli, lightly steamed, -- drained, --or 2 10-ounce boxed frozen broccoli, -- cooked and drained, 1/2 cup grated sharp cheddar cheese, 1/2 cup b
    • Low Fat Low-fat Chicken Fajitas Recipe
      Ingredients: 6 whole Flour Tortillas, 1 Sm Onion, sliced into rings, 1 Clove Garlic, minced, 1 Med Green /Sweet Red Pepper*, 1 tablespoon Cooking Oil, 9 ounces Chicken Breast halves **, 1/3 cup Salsa, 2 cups Shredded Lettuce, 1/4 cup Plain low-fat Yogurt, Green Onion, thinly sliced METHOD: * cut into bite-size strips ** 9 oz boned skinless chicken breast, halves, cut into bite-sized strips Wr
    • Low Fat Low-fat Citrus-marinated Chicken Tacos Recipe
      Ingredients: 1/2 cup orange juice, 2 canned chipotle chiles, 1 tablespoon lime or lemon juice, 1 cup prepared tomato salsa, 2 tablespoons vegetable oil, Salt and pepper to taste, 4 boneless, skinless chicken, breast halves (4 to 6), 10 tortillas (10 to 12), Salsa and chopped onion for garnish METHOD: At home: Combine orange juice, chipotles, lime or lemon juice, salsa, oil,, salt and pepper i
    • Low Fat Low-fat Crispy Buttermilk Chicken Recipe
      Ingredients: 3/4 cup low fat buttermilk, 1/2 teaspoon garlic salt, 2 cloves garlic, pressed, black pepper to taste, 4 boneless skinless chicken breasts, 2 cups cornflakes, crushed METHOD: Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts, in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick, cooking spray at 350 degrees for 25 to 35 m
    • Low Fat Low-fat Oven Barbecued Chicken Breasts Recipe
      Ingredients: 1 teaspoon olive oil, 2 garlic cloves, minced, 1 cup no-salt-added canned tomatoes, 1/2 cup pineapple juice, 3 tablespoons honey, 1 tablespoon cider vinegar, 1 tablespoon molasses, 3/4 teaspoon ground ginger, 1/2 teaspoon salt, 4 bone-in chicken breast halves (about 1, skinned, 1/2 pounds total) METHOD: Preheat oven to 425 degrees., Heat the oil in a medium saucepan until hot but
    • Low Fat Mahogany Glazed Chicken Recipe
      Ingredients: 1/2 cup rice wine, -- or medium-dry sherry, 1/4 cup strong-brewed black tea, 1/4 cup unsweetened pineapple juice, -- or orange juice, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, 4 boneless skinless chicken breasts, trimmed of fat, --about 1 1/4 pounds
    • Low Fat Mesclun Grapefruit And Chicken Salad Recipe
      Ingredients: 2 boneless skinless chicken breasts, --8 ounces, 2 tablespoons all-purpose white flour, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 tablespoon olive oil, 2 large red or pink grapefruit, 3/4 cup halved onion, thinly sliced, --1 small onion, 2 tablespoons finely chopped fresh ginger, 2 tablespoons frozen orange juice concentrate, 1 tablespoon balsamic vinegar, 1/2 teaspoon s
    • Low Fat Midwestern Chicken And Pasta Toss Recipe
      Ingredients: 1 pound skinless boneless chicken breast halves, -- cut into bite-size pieces, 1 tablespoon olive oil, 3/4 teaspoons italian seasoning, 2 garlic cloves, finely chopped, 1/4 cup lemon juice, 2 medium zucchini, sliced, 1 medium red bell pepper, seeded, -- and cut into strips, 2 cups hot cooked linguine, -- or fettuccine, fat-free parmesan cheese, optional METHOD: In large skillet,
    • Low Fat Mint Rubbed Chicken With Lemon Raisin Vinaigrette Recipe
      Ingredients: ***CHICKEN***, 1 cup fresh mint leaves, coarsely chopped, 5 cloves garlic, minced, 1 teaspoon ground cardamom, up to 2, 1 teaspoon kosher salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 1 whole chicken, --3 1/2 pounds, 1 teaspoon olive oil, ***LEMON-RAISIN VINAIGRETTE***, 1/3 cup fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/3
    • Low Fat Moroccan Chicken Salad Recipe
      Ingredients: 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions, 1/4 cup chopped kalamata olives, 1/4 cup chicken vodka gravy, * see note, 1/3 cup orange juice, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh mint, 2 tablespoons chopped cilantro, 2 teaspoons olive oil, 1/2 teaspoon cinnamon, 1/8 teaspoon cayenne, salt and pepper, to
    • Low Fat Orange Chicken Tabbouleh Salad Recipe
      Ingredients: 1 1/2 cup boiling water, 3/4 cups bulgur, 2 oranges, 1 1/2 cup cubed cooked chicken, 2 cups chopped seeded cucumber, 2 tablespoons snipped fresh parsley, 2 tablespoons chopped green onion, 1 tablespoon snipped fresh mint, --or 1 teaspoon dried mint, crushed, 1 tablespoon olive oil, -- or salad oil, 1/2 teaspoon salt, romaine leaves METHOD: Pour boiling water over bulgur in a medi
    • Low Fat Orange Stir-fried Chicken Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 tablespoon low-sodium soy sauce, 1 teaspoon cornstarch, 1 teaspoon grated gingerroot or, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1/2 cup orange juice, 2 teaspoons cornstarch, 2 teaspoons vegetable oil, 3 cups thinly sliced fresh mushrooms, -- (about 8 ounces), 1/2 cup coarsely shredded carrot, -- (about
    • Low Fat Orange Teriyaki Glazed Chicken With Citrus Wild Rice Recipe
      Ingredients: 2 boneless skinless chicken breasts, 1 cup fresh orange juice, plus, 3 strips orange zest, 1/2 cup soy sauce, 1/3 cup honey, 4 garlic cloves, minced, 4 green onions, -- white part minced, -- green part thinly sliced, for garnish, 1 tablespoon minced fresh ginger, 1 cinnamon stick, 2 teaspoons sesame oil, citrus wild rice, -- see recipe METHOD: 1.Wash and dry chicken breasts, trim
    • Low Fat Orange-glazed Chicken Recipe
      Ingredients: 3 tablespoons worcestershire sauce, 5 tablespoons orange marmalade, 1/4 cup dry white wine, -- or broth, 4 chicken breasts METHOD: 1.In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend., Cool slightly., 2.Remove skin from chicken., Place chicken in bowl or plastic bag, pour sauce over., Marinate for 30 minutes., 3.Prepare and heat grill, until coa
    • Low Fat Oriental Barbecued Chicken Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup hoisin sauce, 1 tablespoon sesame oil, 1 tablespoon no-salt-added tomato, paste, 1/2 teaspoon ground ginger, 2 clove garlic, crushed METHOD: Set oven control to broil., Trim fat from chicken breast halves., Place chicken on rack in broiler pan., Mix remaining ingredients; brush on chicken., Broil with tops about
    • Low Fat Oriental Foil Wrapped Chicken With Vegetables Recipe
      Ingredients: l0 ounces frozen tiny whole carrots, 4 skinless boneless chicken breast halves, --1 pound total, 1 4 ounce who mushrooms, drained, 1 small red sweet pepper, -- cut into bite-size strips, 3 tablespoons hoisin sauce, 2 cloves garlic, minced, 1 teaspoon grated gingerroot, 1 dash ground red pepper, 1/4 cup sliced green onion, hot cooked rice, optional METHOD: Heat oven to 425°F., Run
    • Low Fat Oriental Lemon Chicken Rotini Recipe
      Ingredients: 1/2 pound rotini, 1 pound skinless boneless chicken breasts, cut in strips, 1 tablespoon olive, -- or vegetable oil, 3 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 1 pound frozen stir-fry vegetable combination, slightly thawed, 1/3 cup prepared stir-fry sauce METHOD: 1.In large pot, cook pasta according to package directions., 2.Meanwhile, in large skillet, brown c
    • Low Fat Pensacola Grilled Chicken Recipe
      Ingredients: 14 1/2 ounces chicken broth, 3/4 cup frozen orange juice concentrate, thawed, 2 tablespoons red wine vinegar, 1 tablespoon Jamaican jerk seasoning, 2 teaspoons finely shredded orange peel, 2 cloves garlic, minced, 6 medium skinless boneless chicken breast halves, 4 teaspoons cornstarch, 3 cups hot cooked rice, 2 red grapefruit, peeled, -- seeded and sliced, 2 oranges, peeled, -- seed
    • Low Fat Peppery Chicken Stir-fry Recipe
      Ingredients: 2 tablespoons canola oil, divided, 1 package oriental-seasoned boneless chicken, -- breasts, --cut into 1-inch strips, --about 1 pound, l6 ounces frozen stir-fry vegetables, 1 tablespoon reduced-sodium soy sauce (up to 2), 1/4 teaspoon oriental chili-garlic paste, 2 cups cooked jasmine rice, 1 tablespoon minced fresh cilantro METHOD: 1.In wok or large nonstick skillet, over mediu
    • Low Fat Pineapple Chicken And Rice Bake Recipe
      Ingredients: 2 pounds meaty chicken pieces, skinned, -- breasts, thighs, and, -- drumsticks, 1/2 cup chopped onion, --1 medium, 1 large red sweet pepper, --cut into 3/4-inch squares, 8 ounces pineapple chunks, -- juice pack, 1/4 cup frozen orange juice concentrate, thawed, 2 tablespoons soy sauce, 1/8 teaspoon ground cloves, 2/3 cups long grain rice, 1 cup chicken broth, fresh parsley sprigs, --
    • Low Fat Plum-perfect Chicken Stir-fry Recipe
      Ingredients: 1 skinless boneless chicken breast half, -- or turkey breast tenderloin steak, --3 ounces, 1/2 cup fresh pea pods, --or 1/4 of a 6 ounce package, -- frozen pea pods, thawed, 1 tablespoon red plum jam, -- or currant jelly, 2 teaspoons vinegar, 2 teaspoons reduced-sodium soy sauce, 1/2 teaspoon cornstarch, 1/4 teaspoon grated gingerroot, -- -or dash ground ginger, nonstick spray coatin
    • Low Fat Preparing Chickens For Roasting Recipe
      Ingredients: ***INFORMATION*** METHOD: 1.Remove giblets., Place hearts, necks and gizzards in roasting pan and reserve livers for another use., With a sharp knife, remove excess fat., Dry insides with a paper towel., 2.With your fingers, loosen skin over breasts and thighs to make pockets, being careful not to tear the skin., 3.Spread herb, or spice mixture inside the pockets., 4.Tuck wing ti
    • Low Fat Quick Chicken Cacciatore Recipe
      Ingredients: 1 tablespoon olive oil, 1 1/4 cup thinly sliced fresh mushrooms, -- shiitake, portobello, crimini, -- or a combination, 1 package italian-seasoned boneless chicken breasts, - about 1 pound, 16 ounces low-sodium tomatoes, 1/2 teaspoon italian seasoning, salt, to taste, ground black pepper, to taste, 9 ounces fresh fettuccine, cooked and drained METHOD: 1.In large nonstick skillet,
    • Low Fat Quick Chicken Mole Recipe
      Ingredients: 2 teaspoons unsweetened cocoa powder, 1 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, crushed, 8 ounces tomato sauce, 1/4 cup finely chopped onion, 3 cloves garlic, minced, 4 skinless boneless chicken breast halves, 1 pound total, 4 1/2 ounces diced green chili peppers, drained, 2 cups hot cooked rice, flour tortillas, optional, chopped tomato, opt
    • Low Fat Quick Chicken Oriental Recipe
      Ingredients: 4 skinless, boneless chicken, -- breast halves, --12 ounces total, 1/3 cup chicken broth or orange juice, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 1/2 teaspoon ground ginger, nonstick spray coating, 16 ounces fresh cut-up oriental stir-fry vegetables, --or 16 ounces frozen vegetable, -- combination, -- thawed and drained, 1 tablespoon cooking oil, 2 cu
    • Low Fat Quick Mexican Chicken Tortilla Soup Recipe
      Ingredients: 1 can low-fat chicken broth, cooked chicken, shredded, 1 can kidney beans, drained, frozen bell pepper strips, salsa, ground cumin METHOD: Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin., Heat until pepper is tender; top with crushed low-fat tortilla chips.
    • Low Fat Sauté Of Chicken With Apples & Leeks Recipe
      Ingredients: 4 boneless, skinless chicken, -- breasts, --about 1 pound, -- trimmed of fat, 3 teaspoons olive oil, salt & freshly ground black pepper, to taste, 2 large leeks, washed, -- white parts only, -- cut into julienne strips, --2 cups, 2 large clov garlic, minced, 1 tablespoon sugar, 2 teaspoons minced fresh rosemary, --or 1/2 teaspoon dried, 1/4 cup cider vinegar, 2 firm tart apples, peel
    • Low Fat Sesame Chicken Salad Recipe
      Ingredients: 6 ounces uncooked bow-shaped pasta, Ginger Dressing, 1 1/2 cups cut-up cooked chicken, -- (about 8 ounces), 1 cup shredded bok choy leaves, 1 cup very thinly sliced carrots, -- (about 1-1/2 medium), 3/4 cup thinly sliced bok choy stems, 1 tablespoon chopped seeded red chili, 2 green onions (with tops), cut, diagonally into 1/4-inch slices, GINGER DRESSING, 1/4 cup lime juice, 1/4 cup
    • Low Fat Skillet Chicken For Two Recipe
      Ingredients: nonstick cooking spray, 2 broiler-fryer chicken breast halves, 1/2 cup chopped onion, 1 cup chopped fresh tomato, 1 tablespoon golden worcestershire sauce, 1/2 teaspoon dry mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, rice, optional METHOD: 1.Coat nonstick skillet with cooking spray., 2.Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, un
    • Low Fat Slow-braised Chicken & Mushroom Ragout Recipe
      Ingredients: 1 teaspoon olive oil, 8 skinless chicken thighs, -- trimmed of fat, 2 cups sliced onions, --1 large onion, 1 tablespoon minced garlic, 1/2 pound portobello, -- crimini or shiitake mushrooms, -- cleaned and thinly sliced, 1 cup dry white wine, 14 ounces defatted reduced-sodium chicken broth, --or 2 cups homemade chicken broth, 1 tablespoon chopped fresh thyme, --or 1 teaspoon dried th
    • Low Fat Southwestern Chicken Pie Recipe
      Ingredients: --Filling--, 2 cups shredded cooked chicken breast, 15 ounces black beans, canned, 2 cups frozen corn kernels, 1 1/2 teaspoons chili powder, 1/4 teaspoon garlic powder, 14 1/2 ounces diced tomatoes, undrained, 1/8 teaspoon cayenne pepper, --Topping--, 1 1/2 cups white or yellow corn meal, 1/2 cup all-purpose flour, 1 tablespoon baking powder, 1/4 teaspoon salt, 1/2 cu egg substitute,
    • Low Fat Southwestern Chicken Recipe
      Ingredients: nonstick cooking spray, 1/2 cup wheat germ, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon dried minced onion, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, optional, 1/8 teaspoon cayenne pepper, 1 egg white, 2 skinless boneless chicken breast halves, salsa, optional METHOD: 1.Preheat oven to 400°F., Lightly spray baking sheet with cooking spray., 2.In shallow dish
    • Low Fat Spiced Chicken And Beans With Rotini Recipe
      Ingredients: nonstick cooking spray, 2 cups chopped onion, 4 garlic cloves, minced, 1 cup sliced mushrooms, 28 ounces canned whole tomatoes, coarsely chopped, -- undrained, 15 1/2 ounces canned red kidney beans, drained & rinsed, l5 ounces black beans, drained & rinsed, 1/2 cup dry white wine, -- or tomato juice, 1 tablespoon chili powder, up to 2, -- or to taste, 1 tablespoon ground cumin, up to
    • Low Fat Tandoori Chicken With Raita Part 1 Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 Cup plain nonfat yogurt, 1 Tablespoon lemon juice, 1/2 Teaspoon salt, 1/2 Teaspoon paprika, 1/4 Teaspoon ground cardamom, 1/8 Teaspoon ginger, 1/8 Teaspoon ground cumin, 1/8 Teaspoon crushed red pepper, 1 Clove garlic, finely chopped, Raita METHOD: Trim fat from chicken., Cut chicken with grain into 1/4-inch strips.,
    • Low Fat Tandoori Chicken With Raita Part 2 Recipe
      Ingredients: RAITA, 1 Cup plain nonfat yogurt, 1/2 Cup chopped seeded pared, cucumber (about 1 small), 1/2 Cup chopped seeded tomato, -- (about 1 small), 2 Tablespoons chopped cilantro, 1/4 Teaspoon salt, 1/4 Teaspoon ground cumin, 1/8 Teaspoon coarsely ground pepper, RAITA METHOD: Mix all ingredients., Stir immediately before serving.
    • Low Fat Tender Chicken Movie Heroes Recipe
      Ingredients: --sunset sauce--, 1/4 cup plain low-fat yogurt, 1/4 cup low-fat mayonnaise, 1 tablespoon sun-dried tomato paste, 1 tablespoon minced garlic, salt and pepper, to taste, --sandwich--, 1 pound skinless boneless turkey breast, -- tenderloins, nonstick cooking spray, 1 teaspoon chili powder, salt and pepper, to taste, 1 red bell pepper, seeded, -- sliced into rings, 1 red onion, peeled, -
    • Low Fat Teriyaki Grilled Chicken Recipe
      Ingredients: 2 tablespoons reduced-sodium soy sauce, 1 garlic clove, minced, 1/2 teaspoon minced peeled gingerroot METHOD: salt, to taste ground black pepper, to taste 2 tablespoons canola oil 1 large sweet potato, peeled --cut into 1/4-inch slices 12 green onions 1 package oriental-seasoned boneless chicken -- breasts --about 1 pound 2 cups hot cooked rice 1., Prepare grill for cooking., 2.I
    • Low Fat Tex-mex Chicken Recipe
      Ingredients: 2 tablespoons lemon juice from concentrate, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 2 skinless boneless chicken-breast halves, 2 tablespoons salsa or picante sauce, 1/4 cup shredded low-fat monterey jack cheese METHOD: 1.Preheat oven to 350°F., 2.In small bowl, combine lemon juice, chili powder and cumin., Place chicken in a 13- by 9-inch baking pan; brush with lemo
    • Low Fat Thai Chicken Salad Recipe
      Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, -- skinned and cut into fine shreds, 1 cucumber, peeled, -- seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, -- seeded and shred
    • Low Fat Tomato Pesto Painted Chicken Recipe
      Ingredients: 6 skinless boneless chicken breast halves, 1/4 cup dried tomatoes, -- not oil pack, 1/2 cup parsley, stems removed, 1/2 cup chicken broth, 1 tablespoon dry white wine, 1 tablespoon grated parmesan cheese, 1/8 teaspoon pepper, 1 clove garlic, quartered METHOD: Rinse chicken; pat dry., Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, un
    • Low Fat Tuscan Chicken And Pepper Sandwich Recipe
      Ingredients: 2 tablespoons black olives, -- pitted and finely chopped, 1 tablespoon chopped drained capers, 1 tablespoon nonfat mayonnaise, 4 slices firm italian bread, 2 teaspoons olive oil, 2 cups frozen pepper stir-fry mix, 1 pinches red pepper flakes, 1 garlic clove, minced, 1/2 teaspoon balsamic vinegar, 4 ounces sliced cooked chicken, salt, to taste, pepper, to taste, 6 large fresh basil le
    • Low Fat Tuscan Chicken And Peppers Recipe
      Ingredients: 1 tablespoon olive oil, 2 tablespoons prepared pesto, salt, to taste, ground black pepper, to taste, 1 medium green bell pepper, -- seeded and quartered, 1 medium yellow bell pepper, -- seeded and quartered, 1 medium red bell pepper, -- seeded and quartered, 1 package italian seasoned boneless chicken breasts, --about 1 pound, 4 slices italian bread METHOD: 1.Prepare outdoor gril
    • Low Fat Zeus Sunday Chicken Dinner Recipe
      Ingredients: 8 Sheets Frozen Filo Dough, 1/2 Lb Fresh Spinach, stems removed, 2 Eggs, 2 Chicken Breasts, boneless, 1 Tbsp Ouzo (Optional), 1 Celery Rib & Leaves, chopped, 3 Green Onions, chopped, 1 Tbsp Fresh Mint, chopped, 1/2 tsp Dried Basil, crushed, 1/2 tsp Dried Marjoram, crushed, 1/2 tsp Dried Tarragon, crushed, 1/2 tsp Black Pepper, 1/2 lb Feta Cheese, crumbled, 1/4 C Kasseri Cheese, grate
    • Low Fat Zoo Keepers Chicken Recipe
      Ingredients: 2 Whole chicken breast,, - skinned and boned, 1 c Nonfat milk, 1 tb Cornstarch, 1 tb Sherry, ds Nutmeg, Salt and pepper to taste METHOD: Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray., While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg., Stir till well combined., When chicken is thoroughly cooked,
    • Mexican Chicken Casserole Recipe
      Ingredients: 1 chicken, cooked, deboned and cut into pieces, diced chicken-two cups cooked, 1 can chicken soup, 1 can mushroom soup, 1 can ro-tel tomatoes, 1 medium onion, chopped, 2 cups grated cheese, divided METHOD: Doritos chips, In casserole dish, layer chicken, onion, 1 cup cheese and chips., In separate bowl mix tomatoes and soups. Pour over mixture in dish. Top with remaining 1 cup of
    • Nacho Chicken Casserole Recipe
      Ingredients: 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 can ro-tel tomatoes, diced, 1 large can chunk chicken, 1 regular size bag tortilla chips, divided, 1 onion, diced, 1/2 pound processed cheese, cubed METHOD: Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish. Bake at 350 degrees F for 45 minutes., After 35 minutes, crush remainin
    • Portuguese Chicken 2 Recipe
      Ingredients: 1 stick butter, 1 tbsp. marjoram, 1 tsp. garlic salt, 2 tsp. curry powder, 1 tbsp. parsley flakes, 6-8 skinned chicken breasts, 1 pkg. Monterey Jack cheese slices, 1-2 cans whole tomatoes, To taste:, Tarragon, Oregano, Paprika METHOD: Preheat oven to 350 degrees., Melt butter in a saucepan., Add the marjoram, garlic salt, curry powder and parsley flakes., Dip chicken breast into
    • Portuguese Chicken And Rice Recipe
      Ingredients: 1 lb. smoked Polish sausage, sliced thin, 2 1/2 lb. chicken pieces, Vegetable oil, Salt and pepper, 2 chopped onion, 1 c. rice, uncooked, 1/8 tsp. crushed red pepper, 4 tbsp. parsley, 1 can pitted olives, drained and cut in half, 1 3/4 c. chicken broth METHOD: In large oven-proof kettle, brown sausage and onion., Set aside., In same kettle, brown chicken in small amount of oil, S
    • Portuguese Chicken In Casserole 2 Recipe
      Ingredients: 1 (2 1/2 lb.) fryer, cut up & skinned, 1/2 clove garlic, crushed, Salt & pepper to taste, Paprika to taste, 1 c. orange juice, 1/2 c. tomato puree, 2 tbsp. soy sauce, 2-3 tsp. prepared mustard, 1 med. green pepper, chopped, 2 sm. oranges, peeled & sectioned METHOD: Rub chicken with garlic and sprinkle with salt and pepper., Put in casserole., Mix orange juice, puree, soy sauce, a
    • Portuguese Chicken In Casserole Recipe
      Ingredients: 2 1/4 lb. fryer cut up & skinned, 1/2 clove garlic, crushed, Salt and pepper to taste, Paprika to taste, 1 c. orange juice, 1/2 c. tomato puree, 2 tbsp. soy sauce, 2 tsp. prepared mustard, 1 med. green pepper, chopped, 2 sm. oranges, peeled & sectioned METHOD: Rub chicken with garlic, sprinkle with salt and pepper., Put in casserole., Mix orange juice, puree, soy sauce, mustard a
    • Portuguese Chicken Portuguese 2 Recipe
      Ingredients: 1-2 1/2 lb. fryer, cut up and skinned, 1/2 clove garlic, crushed, Salt and pepper to taste, Paprika to taste, 1 c. orange juice, 1/2 c. tomato puree, 2 tbsp. soy sauce (or more to taste), 2-3 tsp. prepared mustard, 1 med. green pepper, chopped, 2 sm. oranges, peeled and sectioned METHOD: Rub chicken with garlic and sprinkle with salt, pepper and paprika., Put in casserole., Mix o
    • Portuguese Chicken Portuguese Recipe
      Ingredients: 2 whole chicken breasts, halved, 2 onions, divided, 3/4 tsp. cumin, divided, 2 cloves garlic, divided, 1 tbsp. butter, 1 green bell pepper, chopped, 1 chili poblano pepper, chopped (if unavailable, increase green chilies), Fresh or canned jalapeno to taste, 1 (15 oz.) can tomatoes, drained, 1 tsp. chili powder, 1/2 can (4 oz.) green chilies, 1/4 c. chicken stock, reserved, 3/4 lb. Ve
    • Portuguese Chicken Recipe
      Ingredients: METHOD:
    • Potluck Chicken Casserole Recipe
      Ingredients: 8 cups cubed cooked chicken 2 (10 3/4 ounce) cans condensed cream of chicken soup, undiluted, 1 cup (8 ounces) sour cream (optional) 1 cup butter-flavored cracker crumbs (about 25 crackers), 2 tablespoons butter or margarine, melted, 1 teaspoon celery seed, fresh parsley (optional), yields 10 to 12 servings. METHOD: Sweet red bell pepper rings, Combine chicken, soup and sour crea
    • Ritzy Chicken Dinner Recipe
      Ingredients: 8 ounces cream cheese, 1/2 cup sour cream, 1 (10 3/4 ounce) can cream of mushroom soup, 1 (10 3/4 ounce) can cream of chicken soup, 1/2 cup finely chopped onion, 6 cups diced cooked chicken breasts, 1 roll ritz crackers (50 crackers), 1/2 cup (1 stick) melted butter, 2 tablespoons poppy seeds, divided METHOD: Soften cream cheese. Add sour cream, soups, chopped onion and chicken.
    • Seafood Snow Crab And Chicken Teriyaki Recipe
      Ingredients: 4 skinless boneless chicken breast halves, 4 snow crab clusters -- thawed if necessary, Teriyaki Marinade:, 3/4 cup peanut oil, 6 tablespoons soy sauce, 6 tablespoons sherry, 3 tablespoons brown sugar, 1 tablespoon fresh ginger root -- grated, 2 teaspoons orange zest, 1 1/2 teaspoons minced garlic METHOD: Place chicken in glass pan. Cover with 3/4 cup Teriyaki Marinade. , Set asi
    • Seven Can Chicken Casserole Recipe
      Ingredients: 2 whole chicken breasts, cooked and cut up, 1 (4 ounce) can mushrooms, drained, 1 (16 ounce) can chinese vegetables, drained, 1 (8 ounce) can water chestnuts, sliced and drained, 1 can cream of mushroom soup, 1 can cream of celery soup, 1 (13 ounce) can evaporated milk, 1 (16 ounce) can chinese noodles or rice METHOD: Mix together all ingredients except noodles or rice. Bake at 3
    • Sonora Chicken Casserole Recipe
      Ingredients: 1 (6 ounce) package stove top chicken flavor stuffing mix, 1 cup hot water, 1/4 cup butter, 1 (12 ounce) jar salsa, divided, 1 (7 ounce) can whole kernel corn, drained, 3 cups cut-up, cooked chicken or turkey breasts, 2 tablespoons sour cream, 1 cup (4 ounces) shredded monterey jack cheese preheat oven to 325 degrees f. METHOD: Combine contents of vegetable/seasoning packet, wate
    • Spanish Chicken Wing Confit with Green Olive Purée Recipe
      Ingredients: 4½ cups plus 2 tablespoons spanish extra-virgin olive oil, 7 garlic cloves, 3 cloves peeled and minced, 8 fresh thyme sprigs, ½ teaspoon sweet pimentón (spanish smoked paprika), 1½ pounds chicken winglets (upper joint only), about 12 pieces, sea salt to taste, ¼ cup tightly packed fresh flat-leaf parsley leaves, ½ cup pitted green olives, ¼ cup flat mineral or filtered water, 3 fresh
    • Spanish Chicken with Peppers Tomatoes Onions and Spanish Ham Recipe
      Ingredients: ¼ cup spanish extra-virgin olive oil, plus 1 tablespoon, 4 chicken legs, thighs and drumsticks separated, salt to taste, 2 cups diced spanish onions, ½ cup diced green bell peppers, ½ cup diced red bell peppers, 2 tablespoons minced garlic, 1 cup dry white wine, ½ cup thinly sliced and diced jamón serrano (spanish cured ham), ½ teaspoon sweet pimentón (spanish smoked paprika), 2 cups
    • Spanish Galician-Style Chicken Turnover Recipe
      Ingredients: FOR THE FILLING, 1 3-pound chicken, sea salt and freshly cracked black pepper to taste, ½ cup spanish extra-virgin olive oil, 1 green bell pepper, seeded and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 3 medium spanish onions, thinly sliced, 4 garlic cloves, minced, 8 ripe plum tomatoes, 1 fresh thyme sprig, 2 bay leaves, ½ cup dry white wine, such as albariño, 2 teas
    • Spinach Chicken Casserole Recipe
      Ingredients: 2 packages frozen spinach, 1 package spinach spaghetti, 1/4 cup (1/2 stick) butter, 2 tablespoons mustard, fresh mushrooms, de-boned chicken and broth, 1 to 2 cups cheese, 1 cup sour cream, 1 cup cream of mushroom soup METHOD: Pressure cook 1 chicken with tarragon for 35 minutes. Remove all chicken from the bone. Cook 2 packages spinach in microwave., Mix butter and mustard with
    • Swiss Chicken Casserole Recipe
      Ingredients: 6 chicken breast halves, skinned and de-boned, 6 slices swiss cheese, 1 can cream of chicken soup, 1/4 cup milk, 2 cups herb-seasoned stuffing mix, 1/4 cup butter or margarine, melted METHOD: Arrange chicken in a greased 12 x 8 x 2-inch baking dish. Top with cheese. Combine soup and milk; stir well. Spoon over chicken. Sprinkle with stuffing mix. Drizzle butter over crumbs; cover
    • Thanksgiving Chicken Stuffing Dinner Recipe
      Ingredients: 1/2 package bread stuffing, 1 stick butter or margarine., mix and put into a 9 x 13-inch baking dish, combine and put over stuffing:, 1 cup chicken broth, 2 1/2 cups cooked and diced chicken, 1/2 cup chopped onion, 1/2 cup chopped celery, 1/2 cup green onion tops, 1/2 cup mayo or salad dressing, 3/4 teaspoon salt METHOD: Sprinkle remaining half of bread stuffing on top., Combine
    • Triple Cheesy Chicken Casserole Recipe
      Ingredients: 2 tablespoons butter or margarine, 1 small onion, chopped, 1/2 cup chopped green bell pepper, 1 can cream of chicken soup, 1 (8 ounce) can sliced mushrooms, 1 (2 ounce) jar chopped pimentos, 1/2 teaspoon dried basil, 1 (8 ounce) package egg noodles, cooked and drained, 3 to 4 cups cooked diced chicken, 2 cups grated cheddar cheese, 2 cups cottage cheese, 1/2 cup grated parmesan chees