Low Fat Orange-glazed Brussels Sprouts And Carrots Recipe

Low fat dishes can be difficult to find but recipes like Orange-glazed Brussels Sprouts And Carrots are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients carrots / orange-glazed.

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Orange-glazed Brussels Sprouts And Carrots Ingredients

Low Fat Orange-glazed Brussels Sprouts And Carrots

  • 2 cups fresh brussels sprouts
  • –or 10 ounces frozen brussels sprouts
  • 3 medium carrots
  • — cut lengthwise into quarters
  • –then into 1-inch pieces
  • 1/3 cup orange juice
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground nutmeg, optional
  • Cut Brussels sprouts in half.
  • Combine Brussels sprouts and carrots in a medium saucepan.
  • Cook, covered, in a small amount of boiling water for 10 to 12 minutes or till vegetables are crisp tender.
  • Drain well.
  • Return vegetables to the saucepan.
  • Stir together orange juice, cornstarch, sugar, nutmeg (if using), and 1/4 teaspoon salt in a small bowl.
  • Add to vegetables.
  • Cook and stir over medium heat till thickened and bubbly.
  • Cook and stir 1 minute more.
  • Serve at once.
  • Makes 4 servings.
  • Microwave directions: Halve the Brussels sprouts.
  • Place fresh Brussels sprouts, carrots, and 2 tablespoons water in a 1 1/2-quart microwave-safe casserole.
  • Microwave, covered, on 100 percent power (high) for 6 to 8 minutes or till crisp- tender, stirring once.
  • (Or, if using frozen Brussels sprouts, thaw slightly under cold water, then cut in half.
  • Cook with carrots on high for 8 to 10 minutes, stirring once.)
  • Drain.
  • Stir together orange juice, cornstarch, sugar, nutmeg (if using), and 1/4 teaspoon salt in a small bowl.
  • Add to vegetables.
  • Microwave, uncovered, on high for 2 to 3 minutes or till thickened and bubbly, stirring every 30 seconds.
  • Nutrition facts per serving: 61 cal.
  • , 1 g total fat (0 g sat.
  • fat), 0 mg cholesterol, 184 mg sodium, 14 g carbohydrate.
  • , 4 g dietary fiber, 3 g pro.
  • Daily Value: 90% vitamin.
  • A, 100% vitamin.
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