Low fat dishes can be difficult to find but recipes like Oriental Coleslaw are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients oriental / coleslaw.
Hoping to gets pics up soon!
Oriental Coleslaw Ingredients
More Low Fat Recipes with keyword Oriental
- Indian Oriental Mixed Vegetable Parcels RecipeIngredients: 450g/1lb mixed mushrooms such as shitake, chestnut, oyster and small field mushrooms , 8 spring onions, trimmed , 100g/4oz fresh beansprouts , 4tbsp light soy sauce , 2 tbsp dry sherry , 2 tbsp sunflower oil , 1 tsp clear honey , 5cm/2in fresh root ginger, peeled and finely chopped , 2 garlic cloves, finely chopped , 4 green cardamom pods, cracked METHOD: Wipe the mush
- Low Fat Lemony Oriental Marinade RecipeIngredients: 1/4 cup fresh lemon iuice, 3 tablespoons chopped green onion, 1 1/2 tablespoon reduced sodium soy sauce, 1 1/2 tablespoon vegetable oil, 3/4 teaspoons grated fresh ginger, 1/4 teaspoon crushed dried red pepper pods METHOD: Combine all ingredients, stirring until well blended., Yields 1/2 cup.
- Low Fat Oriental Barbecued Chicken RecipeIngredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup hoisin sauce, 1 tablespoon sesame oil, 1 tablespoon no-salt-added tomato, paste, 1/2 teaspoon ground ginger, 2 clove garlic, crushed METHOD: Set oven control to broil., Trim fat from chicken breast halves., Place chicken on rack in broiler pan., Mix remaining ingredients; brush on chicken., Broil with tops about
- Low Fat Oriental Beef With Rice Noodles RecipeIngredients: 1 3/4 pound lean beef boneless round, steak, 2 tablespoons sake (rice wine), sherry or chicken broth, 1 tablespoon finely chopped, gingerroot, 2 teaspoons vegetable oil, 1/2 teaspoon salt, 1 clove garlic, crushed, 4 ounces rice sticks, 1 teaspoon vegetable oil, 2 cups thinly sliced bok choy with, leaves (about 3 large stalks), 1/2 cup sliced green onions, -- (with tops), 1 can straw
- Low Fat Oriental Coleslaw RecipeIngredients: 2 cups finely shredded Chinese, cabbage (about 1/2 pound), 1/4 cup chopped jicama, 1/4 cup chopped green bell pepper, 1/4 cup coarsely shredded carrot, Sesame Dressing, SESAME DRESSING, 3 tablespoons rice or white wine, vinegar, 2 teaspoons sugar, 2 teaspoons sesame seed, toasted, 2 teaspoons low-sodium soy sauce, 1 teaspoon sesame oil, 1/8 teaspoon crushed red pepper, Toss all ingre
- Low Fat Oriental Dip RecipeIngredients: 8 ounces soft tofu, 1/2 cup lowfat cottage cheese, 1 tablespoon low-sodium soy sauce, 1 tablespoon chopped green onion, -- (with top), 1 teaspoon grated gingerroot, 1 tablespoon sesame seed, toasted METHOD: Place tofu, cottage cheese and soy sauce in blender or food processor., Cover and blend or process about 30 seconds or until smooth., Stir in onion and gingerroot., Cover and
- Low Fat Oriental Dressing RecipeIngredients: 1 clove garlic, cut in several, -- pieces, 1 cup rice vinegar (unseasoned), 1 teaspoon light soy sauce, 1 slice fresh ginger, cut in several, -- pieces METHOD: Combine all ingredients, stirring well to combine., Let stand for 45 minutes., Strain dressing., Discard ginger & garlic (or use in stir fry later)., .9 calories per 1/4-cup serving., 0 g fat.
- Low Fat Oriental Foil Wrapped Chicken With Vegetables RecipeIngredients: l0 ounces frozen tiny whole carrots, 4 skinless boneless chicken breast halves, --1 pound total, 1 4 ounce who mushrooms, drained, 1 small red sweet pepper, -- cut into bite-size strips, 3 tablespoons hoisin sauce, 2 cloves garlic, minced, 1 teaspoon grated gingerroot, 1 dash ground red pepper, 1/4 cup sliced green onion, hot cooked rice, optional METHOD: Heat oven to 425°F., Run
- Low Fat Oriental Lemon Chicken Rotini RecipeIngredients: 1/2 pound rotini, 1 pound skinless boneless chicken breasts, cut in strips, 1 tablespoon olive, -- or vegetable oil, 3 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 1 pound frozen stir-fry vegetable combination, slightly thawed, 1/3 cup prepared stir-fry sauce METHOD: 1.In large pot, cook pasta according to package directions., 2.Meanwhile, in large skillet, brown c
- Low Fat Quick Chicken Oriental RecipeIngredients: 4 skinless, boneless chicken, -- breast halves, --12 ounces total, 1/3 cup chicken broth or orange juice, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 1/2 teaspoon ground ginger, nonstick spray coating, 16 ounces fresh cut-up oriental stir-fry vegetables, --or 16 ounces frozen vegetable, -- combination, -- thawed and drained, 1 tablespoon cooking oil, 2 cu
- Low Fat Quick Oriental Beef Noodle Soup RecipeIngredients: beef broth, defatted, soy sauce, grated gingerroot, minced garlic, frozen sugar snap peas, stir-fry mix, canned water chestnuts, sliced, soba noodles, -- or whole wheat linguine, boneless skinless chicken breast, cut in chunks METHOD: Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil., Add frozen sugar snap peas, stir-
- Seafood Steamed Rockfish Oriental RecipeIngredients: 2 pounds dressed whole rockfish - (to 3 lbs) -- thawed if necessary, 2 tablespoons soy sauce, 1 1/2 tablespoons dry sherry or fish stock, 1 tablespoon oil, 1 small garlic clove -- minced, 1 teaspoon grated fresh ginger root, (or 1/2 to 1 tspn ground ginger), 1/4 teaspoon sesame oil, 2 green onions - (to 3) -- sliced 1 1/2" pieces METHOD: Rinse and dry rockfish. Place in shallow h