Low Fat Parmesan Breadsticks Recipe

Low fat dishes can be difficult to find but recipes like Parmesan Breadsticks are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients parmesan / low fat.

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Parmesan Breadsticks Ingredients

Low Fat Parmesan Breadsticks

  • 1 1/2 cups all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1/2 cup freshly grated parmesan cheese, plus 2 tablespoons
  • 1 package quick-rising yeast
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon granulated sugar
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup water
  • 1 teaspoon olive oil
  • 1 large egg white, beaten with
  • 1 tablespoon water
  • 1.In a food processor, pulse flour, cornmeal, 1/2 cup Parmesan, yeast, salt, sugar and pepper.
  • Set aside.
  • 2.Heat water and oil in a saucepan until hot to the touch (120°F).
  • 3.With processor running, slowly add hot liquid.
  • Process until dough forms a ball.
  • (Add 1 to 2 tablespoons warm water if needed.)
  • Process for 1 minute more.
  • 4.Turn dough out onto a floured surface.
  • Cover with plastic wrap and let rest for 10 to 15 minutes.
  • 5.Preheat oven to 425°F.
  • Lightly oil a baking sheet or coat it with nonstick spray.
  • Sprinkle with cornmeal.
  • 6.Roll dough into a 7-by-l0-inch rectangle.
  • Cut into twelve 7-inch strips.
  • Gently twist each strip and place 1 inch apart on prepared baking sheet.
  • Brush with egg white mixture and sprinkle with remaining 2 tablespoons Parmesan.
  • Bake for 10 to 12 minutes, or until golden brown.
  • Transfer to a wire rack to cool.
  • MAKES 1 DOZEN BREADSTICKS.
  • 105 calories per breadstick; 4 grams protein; 2 grams fat(t.
  • 1 grams saturated fat); 17 grams carbohydrate; 320 mg sodium; 4 mg cholesterol; 1 gram fiber.
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