Low Fat Pinto Bean Salad With Spiced Molasses Dressing Recipe

Low fat dishes can be difficult to find but recipes like Pinto Bean Salad With Spiced Molasses Dressing are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients bean salad / salad.

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Pinto Bean Salad With Spiced Molasses Dressing Ingredients

Low Fat Pinto Bean Salad With Spiced Molasses Dressing

  • 1/2 cup sun-dried tomatoes
  • — not packed in oil
  • 1 clove garlic
  • 1/2 cup molasses
  • 2 1/2 tablespoons cider vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon dry mustard
  • 1 1/2 teaspoons minced chipotle pepper
  • – in adobo sauce, optional
  • salt & freshly ground black pepper, to taste
  • 30 ounces pinto beans, drained and rinsed
  • 1 green bell pepper
  • — seeded and diced
  • 1 small red onion, diced
  • 1, In a medium saucepan, cover tomatoes with water.
  • Bring to a simmer.
  • Reduce heat to low and simmer until softened, about 10 minutes.
  • Drain and place in a blender with garlic, molasses, vinegar, oil, mustard and chipotle, if using.
  • Puree until smooth, stopping to scrape down sides once or twice.
  • Season with salt and pepper.
  • 2.In a large bowl, combine beans, bell pepper and onion.
  • Toss with dressing.
  • Taste and adjust seasoning with salt and pepper.
  • Cover and refrigerate for at least 2 hours before serving.
  • (The salad will keep, covered, in a refrigerator or cooler for up to 8 hours.)
  • Makes 5 cups, for 6 servings.
  • 210 calories per serving; 7 grams protein; 2 grams fat (0.
  • 3 gram saturated fat); 44 grams carbohydrate; 610 mg sodium; 0 mg cholesterol; 1 gram fiber.
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