Low Fat Pita Pizzas Recipe

Low fat dishes can be difficult to find but recipes like Pita Pizzas are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients pizza / pita.

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Pita Pizzas Ingredients

Low Fat Pita Pizzas

  • 4 whole wheat pita breads (4 inches
  • 1 in —
  • ),
  • 1/4 cup chopped onion (about 1 small)
  • 1 small clov garlic, finely chopped
  • 1 can great northern (15-1/2 ounces)
  • beans, drained and
  • 1/4 cup liquid reserved
  • 2 tablespoons chopped fresh or
  • 2 teaspoons dried basil
  • 1 large tomato, seeded and cut
  • into 1/4-inch pieces
  • 1 large green bell pepper
  • into 16 thin rings
  • 1 cup shredded part-skim mozzarella
  • cheese (4 ounces)
  • Heat oven to 425 degrees.
  • Cut each pita bread around edge in half with knife.
  • Place in ungreased jelly roll pan, 15-1/2 X 10-1/2 X 1 inch.
  • Bake uncovered about 5 minutes or just until crisp.
  • Cook onion and garlic in reserved bean liquid in 10-inch nonstick skillet over medium heat about 5 minutes, stirring occasionally.
  • Stir in beans; heat through.
  • Place bean mixture and basil in blender or food processor.
  • Cover and blend or process until smooth.
  • Spread about 2 tablespoons bean mixture on each pita bread half.
  • Top each with tomato, bell pepper and cheese.
  • Bake in jelly roll pan 5 to 7 minutes or until cheese is melted.
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