Low Fat Plum Ketchup Recipe

Low fat dishes can be difficult to find but recipes like Plum Ketchup are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients plums / ketchup.

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Plum Ketchup Ingredients

Low Fat Plum Ketchup

  • 1 1/2 pounds red or black plums
  • –5 to 6 medium
  • — pitted and quartered
  • 2 cloves garlic, minced
  • 1/3 cup packed light brown sugar
  • 1/3 cup cider vinegar
  • 1/3 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 cinnamon stick
  • — 2-inch
  • In a large heavy saucepan, combine all ingredients.
  • Bring to a simmer, stirring frequently.
  • Reduce heat to low and simmer, stirring occasionally, until plums have cooked down to a puree, 35 to 45 minutes.
  • Remove from heat and let cool.
  • Discard cinnamon stick.
  • Transfer to a bowl or storage container.
  • (The ketchup will keep, covered, in the refrigerator for up to 1 week or in the freezer for up to 6 months.)
  • Makes about 2 1/4 cups.
  • 45 calories per tablespoon: 0 grams protein, 0 grams fat, 11 grams carbohydrate; 75 mg sodium; 0 mg cholesterol; 0 grams fiber.
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