Low Fat Pumpkin Bars Recipe

Low fat dishes can be difficult to find but recipes like Pumpkin Bars are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients pumpkin / bars.

Hoping to gets pics up soon!

Pumpkin Bars Ingredients

Low Fat Pumpkin Bars

  • nonstick spray coating
  • 1 cup all-purpose flour
  • 2/3 cups sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cloves
  • 1 cup canned pumpkin
  • 2 slightly beaten egg whites
  • 1/4 cup cooking oil
  • 1/4 cup water
  • –cream cheese frosting–
  • 2 ounces reduced-fat cream cheese
  • –1/4 cup neufchatel
  • 1 cup sifted powdered sugar
  • 1 teaspoon vanilla
  • 1/4 teaspoon grated lemon or orange peel
  • 1 cup sifted powdered sugar
  • Spray an 11x7xl 1/2-inch baking pan with nonstick coating; set aside.
  • Combine flour, sugar, baking powder, cinnamon, baking soda, salt, and cloves in a medium mixing bowl.
  • Stir in pumpkin, egg whites, cooking oil, and water till thoroughly combined.
  • Spread batter into the prepared pan.
  • Bake in a 350°F oven for 20 to 25 minutes or till a wooden toothpick inserted near the center comes out clean.
  • Cool in pan on a wire rack.
  • When cool, frost with Cream Cheese Frosting.
  • Cut into bars.
  • Cover and store in the refrigerator.
  • Makes 24 bars.
  • Cream Cheese Frosting: Beat 1/4 of an 8-ounce package reduced-fat cream cheese (Neufchatel) (1/4 cup), 1 cup sifted powdered sugar, 1 teaspoon vanilla, and 1/4 teaspoon grated lemon or orange peel in a medium mixing bowl till well combined.
  • Gradually beat in 1 cup sifted powdered sugar.
  • Nutrition facts per serving: 145 cal.
  • , 4 g total fat (1 g sat.
  • fat), 2 mg cholesterol, 89 mg sodium, 26 g carbohydrate.
  • , 1 g dietary fiber, 2 g pro.
  • , Daily Value: 43% vitamin.
  • A.Food Exchanges: 1 1/2 bread, 1/2 fat.
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