Low Fat Quick Hominy & Black Bean Chili Recipe

Low fat dishes can be difficult to find but recipes like Quick Hominy & Black Bean Chili are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients black bean / beans.

Hoping to gets pics up soon!

Quick Hominy & Black Bean Chili Ingredients

Low Fat Quick Hominy & Black Bean Chili

  • 4 tablespoons hulled pumpkin seeds
  • 4 corn tortillas
  • 20 ounces diced tomatoes with green chilies, undrained
  • 3/4 cup chopped scallions
  • –1 bunch
  • 15 ounces black beans, drained and rinsed
  • 15 ounces white hominy, drained and rinsed
  • salt & freshly ground black pepper, to taste
  • 1.In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3 minutes.
  • Set aside.
  • 2.Using tongs, toast tortillas one at a time directly on a burner (gas or electric) set at medium heat; turn frequently until golden, 30 to 60 seconds.
  • Cut into 1/4 inch wide strips.
  • Set aside.
  • 3.In a medium saucepan, combine tomatoes and 1/2 cup scallions; bring to a simmer over medium heat.
  • Cook for 2 minutes.
  • Add beans and hominy; cook, stirring occasionally, for 5 minutes.
  • 4.Reduce heat to low.
  • Stir reserved tortilla strips and 2 tablespoons pumpkin seeds into chili.
  • Season with salt and pepper.
  • Divide among 4 wide soup plates and sprinkle with remaining 1/4 cup scallions and 2 tablespoons pumpkin seeds.
  • Serve immediately.
  • 355 calories per serving; 16 grams protein; 7 grams fat(1 gram saturated fat); 60 grams carbohydrate; 850 mg sodium; 0 mg cholesterol: 11 grams fiber.
  • More Low Fat Recipes with keyword Black Bean

    • Black Bean Casserole Ole Casserole Recipe
      Ingredients: yield: 6 servings, 1 cup chopped onions, 3/4 cup yellow cornmeal, 2 teaspoons chili powder, 1 cup evaporated skim milk, 1/4 cup water, 1 (16 ounce) can whole kernel corn, drained, 1 (16 ounce) can black beans, drained and rinsed, 1 (16 ounce) can stewed tomatoes, 1 (4 ounce) can diced mild green chiles METHOD: Preheat oven to 350 degrees F. Lightly spray an 8-inch square baking p
    • Easy Black Bean Burgers Recipe
      Ingredients: makes 4 burgers, 2 to 3 tablespoons olive oil, ½ cup finely minced red or yellow onion, two 15-ounce cans black beans (about 3 cups cooked beans), 1 large egg, well beaten, 1 cup toasted breadcrumbs (see pastas), 2 teaspoons ground cumin, 2 teaspoons minced garlic (about 2 good-sized cloves), scant ½ teaspoon salt, 1/8 teaspoon freshly ground black pepper (or more, to taste) METHO
    • Easy Cuban Black Bean Soup Recipe
      Ingredients: makes 4 to 5 servings, this soup is vegan., 2 tablespoons olive oil, 1 medium red or yellow onion, minced, 2½ teaspoons ground cumin, half a medium red bell pepper, minced, 1 tablespoon minced or crushed garlic (about 3 good-sized cloves), 1½ teaspoons salt, three 15-ounce cans black beans (approximately 4 cups cooked beans), 3 cups water, 1 to 2 tablespoons fresh lime juice, a big h
    • Low Fat Black Bean And Corn Chili Recipe
      Ingredients: 16 ounces mild picante sauce, 15 ounces black beans, drained and rinsed, 8 ounces tomato sauce, 1 cup frozen corn, 1/2 teaspoon ground cumin, 1 cup reduced-fat shredded cheddar cheese, -- or taco cheese, 2 tablespoons low-fat sour cream, optional METHOD: In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin., Bring to boil; reduce heat; simmer 5 minutes.,
    • Low Fat Black Bean And Corn Chili With Polenta Recipe
      Ingredients: polenta, 1 medium onion, chopped, --1/2 cup, 2 cloves garlic, minced, 3 fresh jalapeno peppers, seeded and chopped, --or 1/4 cup chopped canned, -- jalapeno peppers, 1 tablespoon cooking oil, 1 teaspoon dried oregano, crushed, 3/4 teaspoon ground cumin, 14 1/2 ounces mexican-style stewed tomatoes, 8 ounces reduced-sodium tomato sauce, 1/2 cup beer, 15 ounces black beans, rinsed and d
    • Low Fat Black Bean Dip Recipe
      Ingredients: 1 tablespoon chopped green chilies, 1/4 cup chopped onion (about 1 small), 1 clove garlic, crushed, 1 can black beans (15 ounces), drained, 1/2 cup plain nonfat yogurt, 1/2 teaspoon ground cumin, 1/4 teaspoon salt METHOD: Place chilies, onion, garlic and beans in blender or food processor., Cover and blend or process until almost smooth., Stir in yogurt, cumin and salt., Serve co
    • Low Fat Black Bean Puree Recipe
      Ingredients: 1 garlic clove, 1 small onion, chopped, 1 habanero, chopped, -- or jalapeno chili pepper, 1 cup black beans, -- canned or cooked, 1 cup chicken stock, salt, to taste, black pepper, to taste METHOD: 1.Saute garlic, onion and chili pepper until soft., Add beans and stock., Cook 15 minutes., 2.In blender, process mixture until smooth., Season with sat and pepper to taste., Makes 4 s
    • Low Fat Black Bean Salad Recipe
      Ingredients: Chili Dressing, 1 cup frozen whole kernel corn, thawed, 1 cup diced jicama, 3/4 cup chopped seeded tomato, -- (about 1 medium), 2 green onions (with tops), sliced, 2 cans black beans (15 ounces each), rinsed and drained, CHILI DRESSING, 1/4 cup red wine vinegar, 2 tablespoons vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1 small clov garlic, crushed METHOD:
    • Low Fat Black Bean Salad With Smoked Mozzarella Recipe
      Ingredients: 4 corn tortillas, --6 inches diameter, --each cut into 6 wedges, 1/3 cup reduced-sodium chicken broth, defatted, -- or reduced-sodium vegetable broth, 3 tablespoons fresh lemon iuice, 1 tablespoon tomato paste, 3/4 teaspoons dried tarragon, 1/2 teaspoon salt, 1/4 teaspoon hot-pepper sauce, 16 ounces black beans, rinsed and drained, 6 green onions, thinly sliced, 1 1/2 cup cherry toma
    • Low Fat Chicken Breasts With Tomato Black Olive & Anchovy Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons olive oil, ***SAUCE***, 1 1/2 teaspoons minced garlic, 2 anchovy fillets, rinsed, -- patted dry and coarsely chopped, 1/2 cup dry white wine, 1/4 cup fat-free chicken broth, 1 1/2 tablespoons tomato paste, 2 tablespoons black olive
    • Low Fat Chilean Black Eyed Peas & Winter Squash Recipe
      Ingredients: 1 lb dried black-eyed peas, 2 lbs winter squash, peeled -- cut into, chunks (acorn, butternut, etc.), 2 onions -- chopped, 5 cloves garlic -- minced, 1 Tbsp dried oregano, 1 Tbsp paprika, 1 tsp chili powder, 1/2 tsp cumin seeds, 1/2 tsp coriander seeds, 3 bay leaves, 1/4 tsp black peppercorns, 1/2 fresh chile -- minced, 2 large tomatoes -- chopped, Salt, 2 c frozen or fresh corn kern
    • Low Fat Grilled Corn Salad With Black Beans & Rice Recipe
      Ingredients: 2/3 cup short-grain brown rice, 15 ounces black beans, drained and rinsed, 3 large ears corn, husked, 2 medium red onions, --cut into 3/8-inch-thick slices, 1 green bell pepper, cored, -- and quartered lengthwise, 1 small ripe avocado, 1/2 cup hot tomato salsa, -- preferably chipotle, 1/2 cup fresh orange juice, 1/3 cup fresh lime juice, 3 tablespoons chopped fresh cilantro, 1 tables
    • Low Fat Italian Black Bean And Zucchini Risotto Recipe
      Ingredients: 1 tablespoon olive oil, 2 cups long-grain white rice, -- or arborio rice, 1/4 teaspoon salt, 15 ounces black beans, rinsed and drained, 2 small zucchini, thinly sliced, 1 cup prepared chunky salsa, 1 1/2 cup reduced-fat shredded cheddar cheese, divided, 1/4 cup chopped fresh cilantro, light sour cream, optional, chopped green onions, optional METHOD: 1.In large deep skillet over
    • Low Fat Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe
      Ingredients: zest and juice from 4 grapefruits, zest and juice from 2 limes, 1 small white onion, diced, 1 teaspoon garlic, chopped, 2 tablespoons cider vinegar, 6 tablespoons olive oil, 1/4 teaspoon cracked black pepper, salt, to taste, 4 mahi fillets, --8 ounces each, nonstick cooking spray, black bean puree, grapefruit sections, optional METHOD: 1.Combine grapefruit zest and juice, lime ze
    • Low Fat Onion And Black Eyed Pea Salsa Recipe
      Ingredients: 1 large texas sweet onion, diced, 1 cup cooked back-eyed peas, 2 ounces diced pimientos, drained, 1 cup diced green bell pepper, 1/4 cup chopped jalapeno pepper, 2 garlic doves, minced, 1/4 cup fat-free italian salad dressing, salt, to taste, freshly ground black pepper METHOD: In medium bowl, combine onion, peas, pimientos, green pepper, jalapeno pepper, garlic, dressing, salt a
    • Low Fat Potato Skins With Black Beans And Salsa Recipe
      Ingredients: 6 medium baked potatoes, 3/4 cups nonfat black bean dip, 3/4 cups nonfat nacho dip, 3/4 cups salsa, 3/4 cups low-fat sour cream, fresh cilantro sprigs, optional METHOD: 1.Preheat oven to 400°F., 2.Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin)., Place potato skins on large baking sheet, skin- sides down; bake 5 minute
    • Low Fat Quick Hominy & Black Bean Chili Recipe
      Ingredients: 4 tablespoons hulled pumpkin seeds, 4 corn tortillas, 20 ounces diced tomatoes with green chilies, undrained, 3/4 cup chopped scallions, --1 bunch, 15 ounces black beans, drained and rinsed, 15 ounces white hominy, drained and rinsed, salt & freshly ground black pepper, to taste METHOD: 1.In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3
    • Low Fat Risotto With Black Beans And Olives Recipe
      Ingredients: 1 tablespoon olive oil, 1 cup coarsely chopped onions, 2 large garlic cloves, peeled, -- and finely chopped METHOD: 1 1/2 cup arborio rice 3 1/2 cups chicken -- or vegetable stock, divided -- or more 1 teaspoon dried oregano 1 teaspoon salt -- less if using salted stock 1/2 cup pimiento-stuffed green olives, coarsely chopped 1 cup cooked black beans 1/3 cup chopped fresh coriande
    • Low Fat Seafood With Black Beans And Yogurt Cilantro Sauce Recipe
      Ingredients: 2 cup -- frozen corn, 16 ounces black beans, rinsed, -- drained well, 1/4 cup chopped fresh red bell pepper, 4 ounces chopped green chilies, drained, 1/4 cup minced cilantro, 4 green onions, minced, 1 1/2 lobster-flavored imitation crabmeat, shredded, -- chunks, 2 garlic cloves, minced, 1 teaspoon ground cumin, 1/4 teaspoon freshly ground black pepper, 2 tablespoons white wine vinega
    • Low Fat Spicy Black Bean And Pork Stew Part 1 Recipe
      Ingredients: 4 Cups water, 1/2 Cup dried black beans, -- (about 4 ounces), 2 ancho chilies, 3/4 Pound lean pork boneless shoulder, 1 1/2 Cups chopped seeded peeled, tomatoes (about 2 large), 1/2 Cup chopped onion (about 1 medium), 1/2 Cup dry red wine, 1 Tablespoon chopped fresh or, 1 Teaspoon dried sage, 1 Tablespoon chopped fresh or, 1 Teaspoon dried marjoram, 1/2 Teaspoon salt, 1/2 Teaspoon gr
    • Low Fat Spicy Black Bean And Pork Stew Part 2 Recipe
      Ingredients: 1 Medium red bell pepper, cut, into 1-inch pieces, 2 Tablespoons chopped cilantro, Calories: 315, Protein (grams): 22, Carbohydrate (grams): 34, Fat (grams): 7, Cholesterol (milligrams): 50, Sodium (milligrams): 330, Saturated Fat (grams): 5, Unsaturated Fat (grams): 2, Protein (%):, Vitamin A (%):, Vitamin C (%):, Thiamine (%):, 1 Rib oflavin (%):, Niacin (%):, Calcium (%):, Iron (%
    • Low Fat Spicy Black Bean Burgers With Cranberry Ginger Relish Recipe
      Ingredients: 30 ounces black beans, drained and rinsed, 1/2 cup chopped onion, 1/2 cup finely chopped parsley, 4 garlic cloves, minced, 1 jalapeno peppers, seeded and minced, -- , (up to 2), 1/3 cup flour, divided, 6 tablespoons flour, 1 1/2 teaspoon ground coriander, 1 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (up to 1/2), 1 egg white, beaten, 1/4 cup bread crumbs (up to 1/3), nonst
    • Low Fat Spicy Rice With Black Eyed Peas Recipe
      Ingredients: 1 package frozen (10 ounces), black-eyed peas*, 3/4 cup uncooked instant rice, 1/2 cup chopped onion (about 1 medium), 1/4 cup chopped red bell pepper, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon ground red pepper, -- (cayenne), 1 clove garlic, finely chopped, 1 can whole tomatoes (16 ounces), undrained, *Substitute, 1 can black-eyed peas
    • Low Fat Steamed Mussels With Black Bean Sauce Recipe
      Ingredients: 1 bunch scallions, trimmed, -- 8-10, 1/2 cup dry sherry, 6 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons chinese fermented black beans, -- rinsed and coarsely chopped, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon peanut oil, 4 pounds large mussels, debearded, -- and well washed METHOD: 1.Slice half the scallions into 1-inch lengths., Mince remain
    • Portuguese Black Bean Soup Recipe
      Ingredients: 1 1/2 c. black beans, 6 c. cold water, 3/4 tsp. salt, 2 tsp. cider vinegar, 3/4 c. chopped onion, 1 med. green pepper, diced, 1/2 c. chopped celery, 1 med. potato, diced, 1 linguinica sausage, chopped, 8 oz. tomato paste, 3 cloves garlic, minced, 2 c. water, 3 beef bouillon cubes, 3/4 tsp. cumin, 1/2 tsp. pepper, Dash of cayenne pepper METHOD: In a large kettle combine beans, col
    • Ribs Braised Ribs In Chinese Black Bean Sauce Recipe
      Ingredients: 4 pounds pork baby back ribs (about 2 sides) or your favorite ribs, 1/4 cup flavorless cooking oil, 4 cloves garlic -- finely minced, 2 tablespoons finely minced ginger, 2 tablespoons salted black beans -- rinsed and chopped, 1 tablespoon cornstarch, CHINESE BLACK BEAN SAUCE, 1 cup chicken broth, 1/2 cup dry sherry or Chinese rice wine, 2 tablespoons thin soy sauce, 2 tablespoons hoi
    • Salt and Freshly Ground Black Pepper 2
      Ingredients: you can use whatever bread you like most. here are some of the most popular breads used for bruschetta:, italian bread, sourdough bread, baguettes, french bread, rustic bread METHOD: Cut the baguette on a diagonal into 1/2 to 3/4 of an inch slices., Arrange into one layer on a baking sheet., Place under athe grill set to high until the top of the bread is lightly toasted., Turn a
    • Salt and Freshly Ground Black Pepper 3
      Ingredients: 1/2 pound ripe tomatoes, at room temperature (3 to 4 medium), salt and fresh ground black pepper, to taste, 2 tablespoons extra virgin olive oil, 6 basil leaves, thinly sliced, six 1/2-inch thick slices italian or french bread, 2 cloves garlic, peeled and left whole METHOD: Use the best tomatoes you can find. During the summer, we are inundated with sweet, plump tomatoes. In othe
    • Salt and Freshly Ground Black Pepper 4
      Ingredients: 10-12 tomatoes, diced and deseeded, 1/2 red onion, diced, 1/2 banana pepper, minced (optional), 1/3 green bell pepper, diced (optional), 3 oz red wine vinegar, 2 oz water or tomato juice, 1 packet italian dressing seasoning, or to taste, 4 oz extra virgin olive oil, 2-3 leaves basil, chiffonade METHOD: Add all of the ingredients to a medium mixing bowl., Toss well until everythin
    • Salt and Freshly Ground Black Pepper 5
      Ingredients: 1 cup tomatoes, pitted and diced (about 4 roma tomatoes), 1/4 cup red onion, diced (about 1/4 red onion), 2 cloves garlic, minced, 5 fresh basil leaves, chopped, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/2 cup balsamic vinegar, 1/2 loaf of french baguette bread, sliced into ½ inch slices, 2 tablespoons olive oil METHOD: Bruschetta is all about
    • Salt and Freshly Ground Black Pepper 6
      Ingredients: some ideas for toppings:, arugula, avocado, bacon, bacon jam, brie, caramelized onions, fresh mozzarella, fruit: berries, melon, figs, strawberries, marinated eggplant, marinated zucchini, mediavine, parmesan cheese, pesto, prosciutto, red onion jam, roasted corn, roaster peppers, salami, sautéd mushrooms, sundried tomatoes, tapenade or olive spread, tomato and basil METHOD: Brus
    • Salt and Freshly Ground Black Pepper 7
      Ingredients: 16 ounces figs, 8 ounces goat cheese, 1 baguette, olive oil, fresh basil, balsamic glaze METHOD: Make with ripe figs that are also still firm., Trim the top and bottom of the figs, then halve them -then cut the figs into equal sized slices., Slice the baguette into 1/4 inch slices. Place the slices on a baking sheet so that they are evenly spread out., Brush the tops of the bread
    • Spanish Tolosa Black Beans Recipe
      Ingredients: 2 cups tolosa beans (black beans from the basque country), 1 bay leaf, 4 tablespoons spanish extra-virgin olive oil, 1 pound pork spare ribs, separated, ¼ pound smoked bacon, 1 medium spanish onion, minced, 4 garlic cloves, minced, ½ head savoy cabbage, cut in half and leaves separated, sea salt to taste METHOD: The day before you plan to cook the stew, place the beans in a bowl