Low fat dishes can be difficult to find but recipes like Quick Pierogi Minestrone are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients quick / minestrone.
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Quick Pierogi Minestrone Ingredients
More Low Fat Recipes with keyword Quick
- Easy Quick and Easy Spinach Lasagna RecipeIngredients: makes 8 to 10 servings, 2 jars tomato sauce or 6 cups homemade, ¾ pound lasagna noodles (about 12 noodles), 1 pound ricotta cheese, 6 ounces (a few good-sized handfuls) fresh baby spinach, 1 pound mozzarella cheese, grated (about 4 cups), ½ cup grated parmesan cheese METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 375°F (350°F If YouLl Be Using A G
- Low Fat Low-fat Quick & Easy Barbecue Sauce RecipeIngredients: 3/4 cup bottled chili sauce, 1/4 cup steak sauce, 1 tbs. Worcestershire sauce, 1 tbs. red wine vinegar, 1 tbs. dry mustard METHOD: In a medium mixing bowl, combine ingredients and stir well., Makes 1 c., Calories per 3 tbsps...53...Fat...1 g...Fiber...0.2 g.
- Low Fat Molasses Quick Bread RecipeIngredients: 1 cup whole-wheat flour, 1/2 cup cornmeal, -- preferably stone-ground, 1/2 cup wheat germ, -- preferably untoasted, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 3/4 teaspoon salt, 1 large egg, lightly beaten, 1 cup buttermilk, 1/3 cup molasses, 1 tablespoon canola oil METHOD: 1.Preheat oven to 350°F., Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray., 2.I
- Low Fat Quick Beefy Mushroom And Barley Soup RecipeIngredients: lean ground beef, diced onion, beef broth, defatted, sliced mushrooms, black pepper, quick-cooking barley METHOD: Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat., Stir in defatted beef broth, sliced mushrooms and black pepper., Bring to boil; stir in quick-cooking barley and simmer 10 minutes until barley is tender.
- Low Fat Quick Cajun Gumbo RecipeIngredients: low-fat smoked turkey sausage, sliced, cajun-style diced tomatoes, 1 can low-fat chicken broth, frozen sliced okra, quick-cooking rice, hot sauce METHOD: Brown sliced lowfat turkey smoked sausage in large saucepan., Add canned Cajun- style diced tomatoes and defatted chicken broth; bring to a boil., Stir in thawed frozen sliced okra and quick-cooking rice., Boil 10 minutes or unt
- Low Fat Quick Chicken Cacciatore RecipeIngredients: 1 tablespoon olive oil, 1 1/4 cup thinly sliced fresh mushrooms, -- shiitake, portobello, crimini, -- or a combination, 1 package italian-seasoned boneless chicken breasts, - about 1 pound, 16 ounces low-sodium tomatoes, 1/2 teaspoon italian seasoning, salt, to taste, ground black pepper, to taste, 9 ounces fresh fettuccine, cooked and drained METHOD: 1.In large nonstick skillet,
- Low Fat Quick Chicken Mole RecipeIngredients: 2 teaspoons unsweetened cocoa powder, 1 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, crushed, 8 ounces tomato sauce, 1/4 cup finely chopped onion, 3 cloves garlic, minced, 4 skinless boneless chicken breast halves, 1 pound total, 4 1/2 ounces diced green chili peppers, drained, 2 cups hot cooked rice, flour tortillas, optional, chopped tomato, opt
- Low Fat Quick Chicken Oriental RecipeIngredients: 4 skinless, boneless chicken, -- breast halves, --12 ounces total, 1/3 cup chicken broth or orange juice, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 1/2 teaspoon ground ginger, nonstick spray coating, 16 ounces fresh cut-up oriental stir-fry vegetables, --or 16 ounces frozen vegetable, -- combination, -- thawed and drained, 1 tablespoon cooking oil, 2 cu
- Low Fat Quick Clam Chowder Italian RecipeIngredients: condensed minestrone soup, clam broth, fennel seed, crushed red pepper flakes, canned whole clams, chopped parsley METHOD: Reconstitute condensed soup with bottled clam broth instead of water., Add some fennel seed and crushed red pepper flakes and bring to a simmer., Stir in canned whole clams and chopped parsley; heat through.
- Low Fat Quick Dilled Tomato Roasted Pepper And Shrimp Soup RecipeIngredients: 1 can tomato soup, condensed, bottled roasted red pepper, skim milk, white wine or vermouth, 1 medium shrimp, -- peeled and deveined, -- cut into bite-size pieces, dill, snipped, -- and/or chives METHOD: Puree bottled roasted peppers in food processor or blender., Pour into large saucepan., Reconstitute tomato soup with 3 parts skim milk to 1 part white wine or vermouth; bring to
- Low Fat Quick Double Tomato And Tortellini Soup RecipeIngredients: condensed minestrone soup, sun-dried tomatoes, sliced, -- not oil marinated, frozen tortellini, diced fresh tomatoes, fresh basil, grated parmesan cheese METHOD: Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup., Simmer until tortellini is tender., Stir in diced fresh tomatoes and chopped fresh basil; heat through., Serve with a little gra
- Low Fat Quick Hominy & Black Bean Chili RecipeIngredients: 4 tablespoons hulled pumpkin seeds, 4 corn tortillas, 20 ounces diced tomatoes with green chilies, undrained, 3/4 cup chopped scallions, --1 bunch, 15 ounces black beans, drained and rinsed, 15 ounces white hominy, drained and rinsed, salt & freshly ground black pepper, to taste METHOD: 1.In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3
- Low Fat Quick Lentil And Winter Vegetable Soup RecipeIngredients: canned lentil soup, butternut squash, cut in chunks, shredded coleslaw mix, dried thyme METHOD: Cook frozen butternut squash chunks in a large saucepan of boiling water according to package directions., Drain and return to pot., Add lentil soup, some packaged shredded coleslaw mix and dried thyme., Bring to a boil; cover and simmer until cabbage is tender.
- Low Fat Quick Mexican Chicken Tortilla Soup RecipeIngredients: 1 can low-fat chicken broth, cooked chicken, shredded, 1 can kidney beans, drained, frozen bell pepper strips, salsa, ground cumin METHOD: Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin., Heat until pepper is tender; top with crushed low-fat tortilla chips.
- Low Fat Quick Moroccan-style Lentil Soup RecipeIngredients: canned lentil soup, diced potato, canned chickpeas, drained, curry powder, 1 pinch cinnamon, nonfat yogurt, if desired METHOD: Simmer diced potato in just enough water to cover in a large saucepan until tender., Stir in lentil soup, drained canned chickpeas, curry powder and a pinch of cinnamon., Serve with a dollop of nonfat yogurt on top.
- Low Fat Quick Oriental Beef Noodle Soup RecipeIngredients: beef broth, defatted, soy sauce, grated gingerroot, minced garlic, frozen sugar snap peas, stir-fry mix, canned water chestnuts, sliced, soba noodles, -- or whole wheat linguine, boneless skinless chicken breast, cut in chunks METHOD: Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil., Add frozen sugar snap peas, stir-
- Low Fat Quick Pasta Bolognese RecipeIngredients: 1/4 pound ground beef, extra lean, 1/2 pound ground turkey, 28 ounces fat-free spaghetti sauce, 3 tablespoons light cream, 3 tablespoons white wine, optional, 8 ounces mostoccioli or penne rigate, uncooked, grated parmesan cheese METHOD: 1.In large skillet, over medium heat, brown beef; drain., 2.Add spaghetti sauce, cream and wine; heat to boiling., Reduce heat; simmer 10 minute
- Low Fat Quick Pierogi Minestrone RecipeIngredients: 1 large onion, finely chopped, 1/4 pound mushrooms, sliced, 1 garlic clove, minced, 2 medium carrots, thinly sliced, 47 1/2 ounces low-salt chicken broth, divided, l6 ounces canned tomatoes, 1 teaspoon dried basil leaves, 1/4 teaspoon dried thyme leaves, 1/4 teaspoon white pepper, 2/3 package potato and cheddar cheese pierogies, -- l6.9 ounces, 1/4 pound snap peas, -- or edible pod p
- Low Fat Quick Southwestern Tomato Bisque RecipeIngredients: 1 can tomato soup, condensed, skim milk, smoked turkey breast, diced, canned corn kernels, canned diced green chiles, ground cumin, chopped cilantro METHOD: Reconstitute canned tomato soup with skim milk and bring to a simmer., Add diced smoked turkey breast, canned corn kernels, canned diced green chilies, ground cumin and chopped cilantro; heat through.
- Quick Cajun Skillet Dinner RecipeIngredients: 1 cup long-grain rice, 1 teaspoon vegetable oil, 1 large onion (about 1 cup chopped), 1 large green bell pepper (about 1 1/2 cup chopped), 8 ounces turkey kielbasa, 2 teaspoons bottled minced garlic, 1 teaspoon cajun-style seasoning blend, 1 (14 1/2 ounce) can diced seasoned tomatoes, 1 (8 ounce) can no-salt added tomato sauce, 1 (15 ounce) can red kidney beans METHOD: Bring 2 cu
- Quick Mex Casserole RecipeIngredients: 3 cups fritos, 2 cans tamales, 1 large onion, chopped, 2 cans chili, 1 cup grated monterey jack or cheddar cheese METHOD: Put 2 cups corn chips, which are crushed a little, in the bottom of a 2 quart casserole. Arrange tamales over them. Cover tamales with chopped onions. Pour chili over this. Top with remaining chips and cheese. Bake at 350 degrees F for 25 minutes., Serves 4 to
- Quick Salmon Casserole RecipeIngredients: 1 large can salmon, 1 long packet soda crackers, crushed, 1/4 cup (1/2 stick) butter or margarine milk METHOD: Butter a 1-quart casserole dish. Layer salmon, crackers and butter, ending with cracker crumbs on top. Dot with butter. Pour sweet milk over casserole until soggy. Bake about 20 minutes at 350 degrees F until casserole is set.