Low Fat Quick Pierogi Minestrone Recipe

Low fat dishes can be difficult to find but recipes like Quick Pierogi Minestrone are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients quick / minestrone.

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Quick Pierogi Minestrone Ingredients

Low Fat Quick Pierogi Minestrone

  • 1 large onion, finely chopped
  • 1/4 pound mushrooms, sliced
  • 1 garlic clove, minced
  • 2 medium carrots, thinly sliced
  • 47 1/2 ounces low-salt chicken broth, divided
  • l6 ounces canned tomatoes
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon white pepper
  • 2/3 package potato and cheddar cheese pierogies
  • — l6.9 ounces
  • 1/4 pound snap peas
  • — or edible pod peas
  • — ends and strings removed
  • 1/4 cup chopped parsley
  • fat-free grated parmesan cheese, optional
  • 1.In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth.
  • Cook, stirring, about 4 minutes, or until onion is soft.
  • Add remaining broth, tomatoes, salt, basil, thyme and pepper.
  • Bring to a boil.
  • 2.Cover, reduce heat, and simmer 15 minutes.
  • 3.Bring soup to a boil, add pierogies.
  • Bring again to a boil; cook, uncovered, about 7 minutes, stirring occasionally, until nearly tender.
  • 4.Add peas; boil 2 minutes longer.
  • Before serving, sprinkle soup with chopped parsley and grated cheese.
  • Per serving: About 229 calories, 23g protein, 40g carbohydrate, 6g fat, 24% calories from fat, 7mg cholesterol, 699 mg sodium, 5g fiber.
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