Low Fat Recipes – Diet, Calories & Recipes

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Low Fat

Low Fat Braised Cabbage With Cranberry Beans & Rice Recipe
Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onions, 1/2 head large green cabbage, thinly shredded, –8 to 9 cups, 28 ounces defatted reduced-sodium beef broth, — chicken or vegetable broth, –3 1/2 cups, 1 pinch salt, — plus more to taste, 2 cups cooked cranberry beans, — roman or red kidney beans, 1 cup medium-grain rice, — preferably ...
Low Fat Gazpacho Salad Recipe
Ingredients: 1 cup uncooked rice, 2 1/2 cups water, 1/2 teaspoon salt, 1/2 cup chunky-style picante sauce, 1/2 cup tomato juice, 1 tablespoon vegetable oil, 1 tablespoon garlic red wine vinegar, 1/2 teaspoon chili powder, 8 ounces imitation crabmeat, — broken into bite-size pieces, 1 cup cucumber, peeled, — seeded and chopped, 1/2 cup seeded chopped tomato, 1/2 cup ...
Low Fat Red Beans And Rice Salad Recipe
Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: ...
Low Fat Colorful Stovetop Baked Beans Recipe
Ingredients: 3/4 cup kmato kotcbup, 1/4 cup packed dark brown sugar, 1/4 cup water, 2 tablespoons molasses, 1 tablespoon worcestershire sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon liquid smoke, 15 ounces red kidney beans, rinsed and drained, 15 ounces cannellini beans, rinsed and drained, 15 ounces pinto beans, rinsed and drained, 15 ounces black beans, rinsed and ...
Low Fat Mussel & Potato Salad Recipe
Ingredients: 2 cups dry white wine, 4 sprigs fresh parsley, plus, 4 tablespoons chopped leaves, 1 sprig fresh tarragon, plus, 1 teaspoon chopped leaves, 6 cloves garlic, crushed, 4 pounds large mussels, debearded, — and well washed, 1 1/2 pounds small waxy potatoes, peeled, –cut into 3/4-inch pieces, 1 large shallot, minced, 3 tablespoons grainy mustard, 2 tablespoons fresh ...
Low Fat Dijon Balsamic Dressing Recipe
Ingredients: 2 tablespoons dijon mustard, 1 cup balsamic vinegar, a squeeze of lemon, herbs of choice (oregano, pepper,, — garlic, a little honey or sugar to taste METHOD: I buy the following salad at a local health food store restaurant., I do not know any of the ingredients for the dressing, it just says Miso ...
Low Fat Beef In Mushroom Sauce Recipe
Ingredients: 1 3/4 pound lean beef boneless round, steak, about 1/2-inch, thick, 2 1/2 cups sliced fresh mushrooms, — (about 8 ounces), 1/2 cup chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 1/4 cup dry red wine, 2 tablespoons cornstarch, 1 can condensed (10-1/2 ounces), beef broth, 1/8 teaspoon pepper, 3/4 cup plain nonfat yogurt, ...
Low Fat Texas-style Honey Barbecue Rub Recipe
Ingredients: 4 beef top siroin steaks, –4 ounces each, 1 cup honey, 4 garlic doves, minced, 2 teaspoons salt, 2 teaspoons medium grind black pepper, 2 teaspoons ground mustard, 2 teaspoons chili powder METHOD: Rub each steak with 1 tablespoon honey., Combine remaining ingredients and rub onto steaks., Let stand 20 to 30 minutes., Barbecue ...

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