Low Fat Recipes

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Low Fat

Low Fat

  • Low Fat Monkfish Stew Recipe
    Ingredients: 1 tablespoon olive oil, 1 onion, sliced, 2 cloves garlic, minced, 3 tablespoons ouzo or pernod, 3/4 pounds potatoes, peeled, –cut into 1/2-inch cubes, –2 cups, 14 ounces diced tomatoes, drained, 16 ounces clam juice, –or 2 cups homemade fish stock, 1 1/2 pound monkfish, — membrane removed, –cut into 1-inch pieces, 4 cups spinach leaves, washed and ...
  • Low Fat Tuscan Chicken And Pepper Sandwich Recipe
    Ingredients: 2 tablespoons black olives, — pitted and finely chopped, 1 tablespoon chopped drained capers, 1 tablespoon nonfat mayonnaise, 4 slices firm italian bread, 2 teaspoons olive oil, 2 cups frozen pepper stir-fry mix, 1 pinches red pepper flakes, 1 garlic clove, minced, 1/2 teaspoon balsamic vinegar, 4 ounces sliced cooked chicken, salt, to taste, pepper, to taste, 6 ...
  • Low Fat Grilled Chicken Sausage Recipe
    Ingredients: 4 links gourmet chicken sausage, 1 large onion, chopped, 2 green bell peppers, chopped, 2 red bell peppers, chopped, 2 garlic cloves, crushed, 1 cup tomato juice, 2 teaspoons oregano, 1 teaspoon basil, 1/2 teaspoon thyme, rolls, optional METHOD: 1.In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring ...
  • Low Fat Chicken Curry With Rice Recipe
    Ingredients: 1 cup basmati rice, 3 teaspoons vegetable oil, — preferably canola, 6 skinless chicken thighs, — fat trimmed, 2 cups finely chopped onions, –about 3 medium onions, 5 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons curry powder, — preferably madras, 1 tablespoon ground coriander, 1/2 teaspoon ground red pepper, — or to taste, 2 cups ...
  • Low Fat Balsamic Vinaigrette 2 Recipe
    Ingredients: 1/2 cup balsamic vinegar, 3 tablespoons nf mayonnaise, 3 tablespoons water, 3 tablespoons orange juice, 1/4 teaspoon basil, 1/4 teaspoon oregano, 1/4 teaspoon salt, 1/4 teaspoon sugar METHOD: The following is a no fat dressing that is great with green salad or tossed with pasta and fresh vegetables for a cool summer meal., Whisk ...
  • Low Fat Savory Sourdough French Toast Recipe
    Ingredients: 8 slices sourdough bread, — 3/4-inch-thick slices, 1/2 cup refrigerated egg product, — or frozen egg substitute, thawed, 1/2 cup skim milk, 4 tablespoons reduced-fat cream cheese, — neufchatel, 4 tablespoons jalapeno pepper jelly METHOD: Spray a 3-quart rectangular baking dish with nonstick spray coating., Place bread slices in prepared dish., Stir together egg ...
  • Low Fat Hearty Bean And Vegetable Roast Recipe
    Ingredients: olive oil cooking spray, 1 pound winter yellow squash, peeled & seeded, — hubbard, butternut, acorn, –cut in 1 1/2-inch pieces, 2 large carrots, sliced, 1 small parsnip, sliced, 2 medium white potatoes, unpeeled, — halved and sliced, 2 medium onions, cut in wedges, l5 ounces canned great northern beans, drained & rinsed, 15 ounces canned pinto beans, ...
  • Low Fat Chicken Breasts With Tomato Black Olive & Anchovy Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, –about 1 1/4 pounds, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons olive oil, ***SAUCE***, 1 1/2 teaspoons minced garlic, 2 anchovy fillets, rinsed, — patted dry and coarsely chopped, 1/2 cup dry white wine, 1/4 cup fat-free chicken broth, 1 1/2 tablespoons tomato paste, 2 ...

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