Low Fat Red Snapper Fillets In Packages With Tomatoes Olives & Cap Recipe

Low fat dishes can be difficult to find but recipes like Red Snapper Fillets In Packages With Tomatoes Olives & Cap are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients red / olives.

Hoping to gets pics up soon!

Red Snapper Fillets In Packages With Tomatoes Olives & Cap Ingredients

Low Fat Red Snapper Fillets In Packages With Tomatoes Olives & Cap

  • 3 large vine-ripened tomatoes
  • –cut into twelve 1/4-inch slices
  • 1/4 cup finely chopped shallots
  • 6 red snapper fillets
  • –about 6 ounces each
  • — skinned and cut in half crosswise
  • 1/2 cup imported black olives, pitted and chopped
  • 2 tablespoons drained capers
  • salt & freshly ground black pepper, to taste
  • 1 teaspoon chopped fresh thyme
  • –or 6 pinches of dried thyme leaves
  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil
  • — preferably extra-virgin
  • 1.Preheat oven to 450°F.
  • Cut twelve 12-inch squares of aluminum foil or parchment paper.
  • Set a square on the work surface so one corner points toward you.
  • Below the imaginary midline that divides the square into two triangles, place a slice of tomato and a small amount of shallot; top with a piece of fish, a portion of the olives and capers, some salt and pepper, and a pinch of thyme.
  • Sprinkle with 1 teaspoon lemon juice and a few drops of oil.
  • Fold the triangle top down over the fish.
  • Seal the packages by firmly folding over the edges three times and place the package in a large baking dish.
  • Repeat with the remaining squares and ingredients.
  • 2.Bake for 15 minutes, rotating the pan in the oven after 10 minutes to ensure even cooking.
  • Carefully open one package; the fish should be opaque in the center.
  • If it is not, reseal the package and bake the fish about 5 minutes longer.
  • Serve 2 packages per person, allowing each diner to open his or her own at the table.
  • Makes 12 packages, for 6 servings.
  • 235 calories per serving: 36 grams protein, 8 grams fat(1.
  • 1 grams saturated fat), 5 grams carbohydrate; 205 mg sodium; 63 mg cholesterol; 1 gram fiber.
  • More Low Fat Recipes with keyword Red

    • Easy Artichoke Goat Cheese Tomato and Red Onion Focaccia Recipe
      Ingredients: makes 2 or 3 servings, 1 tablespoon cornmeal or unbleached all-purpose flour, 1 pound pizza dough, one 6.5-ounce jar marinated artichoke hearts, drained and sliced in half, if large, 6 large cherry tomatoes (about 1-inch diameter), cut into 3 slices each, 1 medium red onion, cut into, ¼-inch-thick slices, ½ teaspoon dried rosemary, crumbled, ½ cup crumbled goat cheese (plain or herbe
    • Easy North African Red Lentil Soup Recipe
      Ingredients: makes 6 to 8 servings, this soup is vegan., 2 cups red lentils, 8 cups water, 2 tablespoons olive oil, 1 medium red or yellow onion, chopped, 1 large carrot, diced, 2 teaspoons ground cumin, 1 tablespoon minced garlic (about 3 good-sized cloves), 1½ teaspoons salt, freshly ground black pepper, lime wedges, for garnish METHOD: 1. Combine The Lentils And Water In A Soup Pot Or A Du
    • Low Fat Baked Potatoes With Red Pepper And Cheddar Topping Recipe
      Ingredients: 4 baking potatoes, 2 teaspoons olive oil, 1 cup sliced red bell peppers, 1/2 cup sliced red onions, salt, to taste, pepper, to taste, 1/2 cup plain nonfat yogurt, divided, 1 1/3 cups grated reduced-fat cheddar cheese, divided, 4 teaspoons sliced green onions, divided METHOD: 1.Bake potatoes following Basic Recipe., 2.Meanwhile, in large skillet over medium heat, heat oil., Sauté
    • Low Fat Basil Red Pepper Muffins Recipe
      Ingredients: 1 cup skim milk, 1/3 cup olive oil, 2 egg whites or, 1/4 cup cholesterol-free egg product, 2 cups all-purpose flour, 1/3 cup chopped red bell pepper, 1/4 cup chopped green onions (with, tops), 2 tablespoons chopped fresh or, 1 teaspoon dried basil, 1 tablespoon sugar METHOD: 3 teaspoons baking powder 1/2 teaspoon salt 1/8 teaspoon pepper Heat oven to 400 degrees., Spray 12 medium
    • Low Fat Braised Whole Red Snapper With Hot & Sour Sauce Recipe
      Ingredients: 3/4 cups fish broth, -- chicken or vegetable broth, -- or water, 6 dried shiitake mushrooms, 1 whole red snapper, gutted, -- gilled and scaled, --about 2-21/2 pounds, 2 tablespoons peanut oil, 1/3 cup flour for dredging, 1 large onion, sliced, salt, to taste, 1 tablespoon minced fresh ginger, --or 1 teaspoon ground ginger, 2 teaspoons minced garlic, 1/4 teaspoon ground red pepper (up
    • Low Fat Red Beans And Rice Salad Recipe
      Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: Combine broth, onion, g
    • Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe
      Ingredients: 1 large red bell pepper, 1 carton -- (16 oz) nonfat, -- cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred., Place pepper in brown
    • Low Fat Red Grapefruit Salsa With Sweet Vermouth Recipe
      Ingredients: 3 red grapefruits, 3 tablespoons sweet vermouth, 1 teaspoon granulated sugar, 1/2 teaspoon crushed pink peppercorns, -- or crocked black pepper, 1/4 teaspoon salt, 1 pinch cayenne METHOD: 1.With serrated knife, cut rind from grapefruit., Working over bowl to catch the juice, cut grapefruit segments from the surrounding membranes., Cut each segment into 3 to 4 pieces., 2.Place pie
    • Low Fat Red Hot Potato Salad Recipe
      Ingredients: 1/3 cup prepared nonfat italian dressing, 2 teaspoons prepared yellow mustard (up to 3), 1 1/2 teaspoon granulated sugar, 1/4 teaspoon garlic salt, optional, 1/8 teaspoon cayenne pepper (up to 1/4), 1 1/3 pound potatoes, cooked, --cut into 3/4 inch dice, -- cooled to room temperature, --about 4 medium potatoes, 2 hard-boiled eggs, peeled and diced, 2 tablespoons chopped onion, 2 tabl
    • Low Fat Red Snapper Fillets In Packages With Tomatoes Olives & Cap Recipe
      Ingredients: 3 large vine-ripened tomatoes, --cut into twelve 1/4-inch slices, 1/4 cup finely chopped shallots, 6 red snapper fillets, --about 6 ounces each, -- skinned and cut in half crosswise, 1/2 cup imported black olives, pitted and chopped, 2 tablespoons drained capers, salt & freshly ground black pepper, to taste, 1 teaspoon chopped fresh thyme, --or 6 pinches of dried thyme leaves, 1/4 cu
    • Low Fat Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe
      Ingredients: 1 bulb fennel, 1 carrot, cut into, -- matchsticks METHOD: 1 cup dry white wine salt & freshly ground black pepper, to taste 2 red snapper fillets, skinned --8-10 ounces each 4 fresh lemon wedges 1., Chop about 2 tablespoons of the feathery fennel greens and set aside for garnish., Trim the base and remove the stalks from the fennel bulb., Cut off any discolored parts of the bulb.
    • Low Fat Red Snapper Veracruz Recipe
      Ingredients: 1 pound rockfish fillets, -- red snapper, 2 tablespoons olive oil, 1 small onion, thinly sliced, 1 bell pepper, thinly sliced, -- red, green or yellow, 3 garlic cloves, minced or pressed, 1/2 teaspoon oregano, 1 bay leaf, 1 teaspoon jalapeno or serrano pepper, chopped, -- or to taste, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1 cup diced tomatoes, 2 lemons, juice of, 1 lem
    • Low Fat Red Wine Marinade Recipe
      Ingredients: 1 cup dry red wine, 3 tablespoons red wine vinegar, 2 tablespoons coarse grain mustard, 2 tablespoons vegetable oil, 2 garlic cloves, minced, 1 1/2 teaspoon sugar, 1 teaspoon cracked black pepper METHOD: Combine red wine, vinegar, mustard, oil, garlic, sugar and pepper in 2-cup microwave-safe glass measure., Cover with plastic wrap, venting one corner., Microwave at High (100% po
    • Low Fat Rice Pilaf With Pinenuts And Roasted Red Peppers Recipe
      Ingredients: 1/4 cup pine nuts, or slivered almonds, 1 tablespoon olive oil, 1 1/2 cups long-grain white rice, 3 cups hot water, 1 can roasted red peppers, 1/4 cup fresh parsley, chopped METHOD: 1.Preheat oven or toaster oven to 350., 2.Toast pinenuts in oven for 3 minutes or until lightly browned., Remove to a plate., 3.Heat oil in large heavy saucepan over medium heat., 4.Add rice and saute
    • Low Fat Roasted New Potatoes With Red Onions Recipe
      Ingredients: 2 pounds small new red potatoes, unpeeled, 2 tablespoons olive oil, 1 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1 large red onion, coarsely chopped, 3/4 cups chicken stock, 2 tablespoons chopped fresh parsley METHOD: 1.Preheat oven to 425°F., Scrub the potatoes under cold running water and pat dry., In a roasting pan, combine potatoes, olive oil, salt and pepper., Using
    • Low Fat Roasted Red Pepper Vinaigrette Recipe
      Ingredients: 1/4 cup apple juice, 1/4 cup cider vinegar, 2 tablespoons white onion, 1 clove garlic, pressed, up to 2, 1 pinches rosemary and thyme, 1/2 teaspoon dried wholeoregano, 1/2 teaspoon dry mustard powder, 1/2 teaspoon paprika, 1/2 a roasted red bell pepper, 5 tablespoons orange juice, 1 teaspoon ginger, minced, 1 teaspoon garlic, minced, 1 tablespoon lite soy sauce, 1/4 cup rice vinegar,
    • Low Fat Scallops With Red Pepper Sauce Recipe
      Ingredients: 1 large red bell pepper, cut into, fourths, 1/8 teaspoon salt, 10 drops red pepper sauce, 1 clove garlic, finely chopped, 1/4 cup plain nonfat yogurt, 1 pound bay scallops, 1/4 cup sliced green onions (with tops), Cilantro leaves METHOD: Place steamer basket in 1/2-inch water in saucepan or skillet (water should not touch bottom of basket)., Place bell pepper in basket., Cover ti
    • Low Fat Sole With Roasted Red Pepper Sauce Recipe
      Ingredients: 2 medium red bell peppers, 1 jalapeno chili, 1/3 cup lowfat sour cream, 1/2 teaspoon sugar, 1 pound sole or other lean fish, fillets, 4 cups bite-size pieces salad greens METHOD: Set oven control to broil., Place bell peppers on rack in broiler pan., Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned., Place peppers i
    • Low Fat Spiced Red Lentil & Bulgur Pilaf Mix Recipe
      Ingredients: 3 tablespoons pine nuts, 1/2 cup red lentils, 1/2 cup bulgur, 2 tablespoons chopped dried apricots, 2 tablespoons currants, 1 1/2 teaspoons olive oil, 1 cinnamon stick, 1 bay leaf, 1 teaspoon dried mint, 1/2 teaspoon salt, optional, 3/4 teaspoon ground cumin, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon cayenne pepper, -- or more to taste, 1/8 teaspoon fresh
    • Low Fat Tangy Red Bulgar Recipe
      Ingredients: 1 tablespoon olive oil -- or vegetable oil, 1 cup red and green bell peppers -- chopped, 1 cup zucchini or yellow squash -- chopped, 2 1/4 cups Bloody Mary mix -- or vegetable juice, 1 cup bulgur wheat, 1 tablespoon lemon juice, 1 teaspoon basil -- or 1 tbl fresh, 1/3 cup green onions -- chopped METHOD: Heat oil in large saucepan over medium heat., Cook pepper(s) and squash(es) u
    • Low Fat Whole Red Snapper Simply Roasted Recipe
      Ingredients: 1 whole red snapper, gutted, -- gilled and scaled, --2-2 1/2 pounds, 2 tablespoons olive oil, -- preferably extra-virgin, 2 tablespoons sherry vinegar, -- or red-wine vinegar, -- or fresh lemon juice, salt & freshly ground black pepper, to taste, lemon quarters, for garnish, chopped fresh parsley, for garnish METHOD: 1.Preheat oven to 500°F., To make cleanup easier, line a roasti
    • Portuguese Red Bean Soup Recipe
      Ingredients: 2 c. red beans, 1 sm. onion, 1 clove garlic, cut fine, 1 lg. potato, diced, Salt and pepper to taste, 1/8 tsp. paprika, Chopped parsley (optional), Dash of cayenne pepper, 1 can tomato sauce, 1 tbsp. shortening, 2 qt. water, 1-2 tbsp. lemon juice, 1 sm. head cabbage, chopped, 1/2 c. macaroni, Any kind of smoked sausage METHOD: Cook beans in plenty of water until done., Add onion,
    • Red Pepper and Mushroom Bruschetta
      Ingredients: serves 2 for a main meal or 4 for a light supper dish., 4 thick long slices of baguette, 50g/2oz softened butter beaten with 1 chopped clove of garlic, 4 large flat mushrooms, 200g jar roasted red peppers, 150g to 200g of any firm cheese METHOD: Preheat the oven to 190C/Gas 5/170C fan. Spread both sides of each slice of bread with garlic butter (no need to remove the crusts). Put
    • Ribs With Thai Red Curry Sauce Recipe
      Ingredients: 2 pounds country-style spareribs (with bone) or your favorite ribs, *RED CURRY SAUCE* METHOD: 4 cloves garlic -- finely minced, 2 tablespoons finely minced ginger, 1/2 cup chopped roasted red bell peppers -- bottled variety, 1 cup seeded and chopped vine-ripened tomatoes, 1/4 cup finely minced lemongrass leaves, Zest from 1 lime -- minced, 1/3 cup wine vinegar, 1/4 cup Thai or Vi
    • Spanish Red Wine Sangría Recipe
      Ingredients: 1 bottle of fruity red wine, such as a garnacha, 5 tablespoons brandy, ¼ cup cointreau or other top-quality orange-flavored liqueur, ¼ cup vodka, 1 splash ruby port, 1 orange, peeled and sliced, 2 granny smith apples, cored and diced, 1 cinnamon stick, 1 strip of lemon zest, ¼ cup fresh orange juice, 1 splash of soda water METHOD: Combine the wine, brandy, Cointreau, vodka, port,
    • Spanish Salt-Baked Red Snapper Recipe
      Ingredients: 3 pounds sea salt or kosher salt, 4 bay leaves, 6 fresh rosemary sprigs, 10 fresh thyme sprigs, 1 whole snapper, approximately 2½ pounds, gutted but not scaled, 2 tablespoons spanish extra-virgin olive oil METHOD: Preheat the oven to 375°F., In a large bowl, mix the salt with 3 tablespoons water, stirring until the salt is slightly damp. Add 2 bay leaves, 3 rosemary sprigs, and 5