Low Fat Refrigerator Pear Almond Muffins Recipe

Low fat dishes can be difficult to find but recipes like Refrigerator Pear Almond Muffins are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients muffins / pears.

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Refrigerator Pear Almond Muffins Ingredients

Low Fat Refrigerator Pear Almond Muffins

  • 1 1/4 cup all-purpose flour
  • 3/4 cups packed brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon ground ginger
  • 1 cup chopped pear
  • 1 cup whole bran cereal
  • 1 cup skim milk
  • 1/4 cup frozen egg product, thawed
  • 1/4 cup cooking oil
  • 2 tablespoons finely chopped almonds
  • –ginger-cream spread–
  • 1 5 1/3 ounce fat free cream cheese
  • 1 tablespoon honey
  • 1 tablespoon crystallized ginger, finely chopped
  • –or 1/4 teaspoon ground ginger
  • Stir together flour, brown sugar, baking powder, ginger, and 1/4 teaspoon salt in a large bowl.
  • Add pear, stirring to coat.
  • Stir together cereal and milk; let stand 5 minutes.
  • Stir in egg product and oil; add to pear mixture, stirring just till moistened.
  • Spray 14 to 16 muffin cups with nonstick spray coating, or line with paper bake cups.
  • Spoon batter into cups, filling 3/4 full.
  • Sprinkle with nuts.
  • Bake in a 400°F oven for 18 to 20 minutes or till done.
  • Serve warm with Ginger-Cream Spread.
  • Makes 14 to 16.
  • Ginger-Cream Spread: Combine 2/3 of an 8-ounce tub fat-free cream cheese, 1 tablespoon honey, and 1 tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger in a small bowl till mixed.
  • Nutrition facts per serving: 155 cal.
  • , 5 g total fat (1 g sat.
  • fat), 2 mg cholesterol, 131 mg sodium, 27 g carbohydrate.
  • , 2 g dietary fiber, 5 g pro.
  • Daily Value: 12% calcium, 11% iron.
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