Low Fat Salad Recipes

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Low Fat Salad

Low Fat Salad

  • Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe
    Ingredients: 1 large red bell pepper, 1 carton — (16 oz) nonfat, — cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on ...
  • Spanish Drunken Goat Cheese and Tomato Salad Recipe
    Ingredients: 4 ripe beefsteak tomatoes, 4 tablespoons spanish extra-virgin olive oil, sea salt to taste, 4 ripe plum tomatoes, 1 tablespoon pedro ximénez (px) vinegar, or spanish aged sherry vinegar, 8 ounces murcia al vino (red wine–soaked spanish goat cheese), cut into ½-inch sticks, ½ cup empeltre olives or other good-quality black olives, pitted, fresh thyme sprigs, fresh chervil ...
  • Low Fat Mediterranean Seafood Pasta Salad Recipe
    Ingredients: 1 pound penne or mostaccioli, 3 tablespoons vinegar, 1 tablespoon worcestershire sauce, 1 1/2 teaspoon dijon mustard, 3 garlic cloves, sliced, 1/3 cup olive oil, 2 tablespoons nonfat sour cream, 3 plum tomatoes, sliced, 1 tablespoon diced fresh basil, 12 large pitted ripe olives, halved, 1 cup sliced yellow bell pepper, 8 ounces squid, sliced and cooked, 1 ...
  • Low Fat Watercress & Kidney Bean Salad Recipe
    Ingredients: 2 cups cooked red kidney beans, — roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, — preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional ...
  • Low Fat Creamy Fish And Fruit Salad Recipe
    Ingredients: 1 pound orange roughy or other lean, fish fillets, 3 cups bite-size pieces salad greens, 1 medium cantaloupe or Persian melon, , pared and cut (about 1-1/2 pounds), into thin wedges, 2 cups bite-size pieces pineapple, — (about 1/2 medium), 1 pound seedless grapes, divided into, 1 small bunc, Creamy Jalapeno Dressing, 2 green onions (with tops), sliced, ...
  • Low Fat Chicken Bean And Corn Salad Recipe
    Ingredients: 1 cup mesquite-marinated chicken breast, cooked, –sliced in 1/4-inch-thick strips, 1 can red kidney beans, rinsed and drained, –l6 to 19 ounces, l0 ounces frozen corn, thawed, 1/2 cup thinly sliced green onions, 1 tablespoon red wine vinegar, 2 teaspoons olive oil, 1/2 teaspoon salt, 2 tablespoons chopped cilantro, — or parsley METHOD: In ...
  • Low Fat Grilled Vegetable Salad Recipe
    Ingredients: 8 slices round crusty bread, –1 ounce each slice, 3 garlic cloves, — peeled and halved, 1 zucchini, cut lengthwise, –in 1/4-inch-thick strips, 1 large spanish onion, cut, –in 1/4-inch-thick rings, 1/2 pound large mushrooms, stemmed, 5 tablespoons balsamic vineger, divided, 1 teaspoon anchovy paste, optional, 1 tablespoon olive oil, 1 teaspoon dijon mustard, 1/2 teaspoon brown sug
  • Low Fat Curry Salad Dressing Recipe
    Ingredients: 1 cup nonfat yogurt, or soy yogurt, 3 tablespoons rice vinegar, or more to taste, 1 tablespoon tarragon, 1 tablespoon curry powder, 1 tablespoon nutritional yeast METHOD: Mix all ingredients, let it sit around for an hour or so., Flavor improves with age.

Low Fat Salad

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