Low Fat Salmon Hash Recipe

Low fat dishes can be difficult to find but recipes like Salmon Hash are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients salmon / hash.

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Salmon Hash Ingredients

Low Fat Salmon Hash

  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion (about 1 medium)
  • 1/2 cup chopped green bell pepper
  • — (about 1 small)
  • 1/2 cup chopped red bell pepper
  • — (about 1 small)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 clove garlic, crushed
  • 2 cups diced cooked potatoes (about 2
  • 1 medium )
  • 1 can salmon (16 ounces) drained
  • and
  • flaked
  • Lemon wedges
  • Heat oil in 10-inch nonstick skillet over medium-high heat.
  • Saute onion, bell peppers, salt, pepper and garlic in oil.
  • Stir in potatoes and salmon.
  • Cook uncovered, stirring frequently, until hot.
  • Serve with lemon wedges.
  • 4 SERVINGS (ABOUT 1 CUP EACH).
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    • Seafood Smoky Salmon Spread Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 8 ounces light cream cheese, 2 tablespoons lemon juice, 1/4 cup thinly sliced green onions, 2 3 drops natural hickory liquid smoke, crackers or french bread rounds METHOD: Drain and flake salmon. Beat cream cheese with lemon juice in electric mixer until light and fluffy. Beat in flaked salmon and green onions until thoroughly combined. Season with l
    • Seafood Speedy Salmon Pizza Recipe
      Ingredients: 418 g Canned red salmon, 2 Ready-made pizza bases, - (20cm / 8inch), 396 g Chopped tomatoes with herbs, - (canned), drained, 100 g Button mushrooms, -- trimmed and sliced, 100 g Olives stuffed with pimento, -(green olives), 175 g Fresh Parmesan, grated, -OR- Cheddar cheese, grated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., Drain the salmon and break the fish into large p
    • Seafood Spirited Grilled Salmon Recipe
      Ingredients: 1/2 cup chopped cilantro, 1/2 cup tequila, 1/4 cup rose's lime juice -- or fresh lime juice, 1/4 cup triple sec -- or orange juice, 1/4 cup olive oil, 2 teaspoons minced garlic, 2 teaspoons pepper, 1 teaspoon salt, 4 salmon steaks or fillets -- (4 to 6 oz. each) METHOD: Blend together all ingredients, except salmon, in gallon size zip-lock plastic bag or flat dish. Add salmon to
    • Seafood Sunburst Salmon Salad Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), 1 cup cucumber -- peeled and chopped, 2 tablespoons sliced green onions, 1 avocado -- quartered, sliced, -- and fanned, 2 tomatoes -- cut into wedges, 4 lettuce leaves -- (up to 8), Lemon Vinaigrette:, 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 tablespoon lemon juice, 1/2 teaspoon grated lemon peel, 1 tablespoon chopped parsley, 1/8 teaspoon
    • Seafood Sweet & Sour Grilled Salmon Recipe
      Ingredients: 1 cup fresh mushrooms -- sliced, 1 cup onions -- sliced, 1 cup red or green bell peppers -- sliced, 2 cloves garlic -- minced, 1/2 teaspoon lemon pepper seasoning, 1/4 cup water, 1 salmon or halibut fillet -- (1-1/2 to 2-1/2 lb.), 1 cup bottled sweet and sour sauce METHOD: Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of double thickness
    • Seafood Sweet And Saucy Grilled Salmon Recipe
      Ingredients: 1 12 oz can tomato sauce, 1/4 cup packed brown sugar, 1/4 cup molasses, 3 tablespoons ketchup, 2 tablespoons apple cider vinegar, 2 tablespoons dried minced onion, 1 tablespoon Worcestershire sauce, 1 tablespoon mustard, 1 tablespoon dried bell pepper dices, 1/4 teaspoon cinnamon, 1/4 teaspoon nutmeg, 4 salmon fillets or steaks -- (4 to 6 oz. each) METHOD: Also great with halibut
    • Seafood Sweet And Sour Grilled Salmon Recipe
      Ingredients: 1 cup fresh mushrooms -- sliced, 1 cup onion -- sliced, 1 cup red or green bell peppers -- sliced, 2 cloves garlic -- minced, 1/2 teaspoon lemon pepper seasoning, 1/4 cup water, 2 pounds salmon (1-1/2 to 2-1/2 pounds), 2 pounds halibut fillet, 1 cup bottled sweet and sour sauce METHOD: Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of dou
    • Seafood Sweet N Sour Salmon Nuggets Recipe
      Ingredients: 418 g Canned pink salmon, 175 ml Sherry, 2 ts Soy sauce, 100 g Fresh white breadcrumbs, 2 ts Finely chopped root ginger, -(fresh), 1 sm Onion -- finely chopped, 1 Egg -- beaten, 300 ml Apple juice, 227 g Canned pineapple pieces, -(in natural juice), 1/2 Red pepper -- de-seeded, --and cut into strips, 6 Spring onions -- trimmed and, -cut into 5cm / 2in lengths, -and then into thin str
    • Seafood Taco-style Salmon Pasta Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1 pound pasta -- cooked in unsalted, -- water, 2 cups salsa, 4 ounces low fat sour cream, 4 teaspoons fresh cilantro -- chopped, 2 ounces low fat cheddar cheese -- grated, 1 teaspoon ground cumin, 4 tablespoons lightly crushed tortilla chips, salt and pepper -- to taste METHOD: Mix salsa, cumin and salmon in a large sauce pot;
    • Seafood Tanana Valley Salmon Recipe
      Ingredients: 1 lime, 4 salmon fillets or steaks - (6 oz ea) -- thawed if necessary, 1 1/4 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon sea salt, (or 3/4 tspn iodized salt), 1/2 teaspoon coarse-ground black pepper, 1/4 teaspoon ground cinnamon METHOD: Cut lime in half and squeeze juice over salmon fillets/steaks. Blend cumin, chili powder, salt, black pepper and cinnamon in a s
    • Seafood Tangy Salmon Mousse Recipe
      Ingredients: 418 g Canned pink salmon, 15 g Gelatine, 50 g Smoked salmon, -- finely chopped, 1 1/2 ts Minced fresh root ginger, 150 ml Greek strained yogurt, 175 g Curd cheese or Quark, 2 Egg whites, 2 lg Grapefruits, 1 tb Walnut oil, 2 tb Grapefruit juice, Mixed colored salad leaves, Avocado for garnish METHOD: Drain the can of salmon. Heat the juice to almost boiling then, sprinkle over the
    • Seafood Teriyaki Grilled Salmon Recipe
      Ingredients: 1/4 cup brown sugar -- not packed, 3 tablespoons oil, 3 tablespoons soy sauce, 1 1/2 tablespoons minced fresh garlic, 1 1/2 tablespoons minced fresh ginger, 4 salmon steaks or fillets -- (4 to 6 oz. each), 1 sheet (12 x 18 inch) Reynolds wrap heavy, -- duty aluminum foil METHOD: In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger. Place salmon steaks/
    • Seafood Watercress & Salmon Roulade With Orange Salad Recipe
      Ingredients: 213 g Canned pink salmon, 3 bn Watercress, - washed and trimmed, 3 Oranges, 1 Carrot -- peeled, - shredded or thinly sliced, 2 tb Sunflower or sesame oil, 2 ts Sesame seeds, Seasoning to taste, 15 g Polyunsaturated margarine, 15 g Plain flour, 50 g Peeled prawns -- chopped, 50 g Button mushrooms -- chopped, 4 Eggs -- separated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., D
    • Seafood Wild Mushroom & Salmon Salad Recipe
      Ingredients: 213 g Canned red salmon, 100 g Curly endive, 6 Juniper berries, 6 Allspice berries, 90 ml Dry white wine, 2 tb Walnut oil, 250 g Wild mushrooms, 2 Garlic cloves, -- crushed in..., 1/2 ts Salt, 1 sm Onion METHOD: Drain the can of salmon, reserve the juice. Flake the fish and set, aside. Divide the endive between 4 or 6 serving plates., Put the salmon juice into a small pan with th
    • Seafood Wild Salmon Crepes Recipe
      Ingredients: 213 g Canned pink salmon, 75 g Frozen chopped spinach, -- thawed and drained, 90 g Plain flour, 1 Egg, 150 ml Pint milk, 1 pn Salt, 4 ts Vegetable oil, 15 g Butter, 90 ml Milk, 100 g Wild or button mushrooms, 1/2 ts Freshly chopped tarragon, Salt and black pepper, 2 tb Greek yogurt, 1 t Walnut oil, Red lettuce leaves, Fresh baby spinach leaves METHOD: Drain can of salmon, reservi
    • Smoked Salmon Bruschetta
      Ingredients: 6 as a starter, 6 large slices sourdough, 3 tbsp olive oil, plus extra for drizzling, 200g smoked salmon, loosely shredded, 2 lemons, 1 zested and juiced, 1 cut into wedges to serve, ½ tsp chilli flakes, 50g greek yogurt, 150g bag mixed radishes, roughly chopped, handful parsley, leaves picked METHOD: Heat oven to 200C/180C fan/gas 6. Brush the bread on both sides with oil, then