Low Fat Saucy Jerusalem Artichokes Recipe

Low fat dishes can be difficult to find but recipes like Saucy Jerusalem Artichokes are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients artichokes / saucy.

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Saucy Jerusalem Artichokes Ingredients

Low Fat Saucy Jerusalem Artichokes

  • 1 pound Jerusalem artichokes, cut
  • into 1/4-inch slices (about 3-1/2
  • cups)
  • 1 cup skim milk
  • 1 tablespoon cornstarch
  • 1 tablespoon chopped fresh or
  • 1 teaspoon freeze-dried chives
  • 1 teaspoon chopped fresh or
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 ounces part-skim Swiss cheese
  • shredded (3/4 cup)
  • Place steamer basket in 1/2-inch water (water should not touch bottom of basket).
  • Place artichokes in basket.
  • Cover tightly and heat to boiling; reduce heat.
  • Steam 10 to 12 minutes or until crisp-tender.
  • Mix remaining ingredients except cheese in 2-quart saucepan.
  • Cook over medium heat, stirring constantly, until mixture thickens and boils.
  • Boil and stir 1 minute; remove from heat.
  • Stir in cheese until melted.
  • Stir in artichokes.
  • 4 SERVINGS (ABOUT 3/4 CUP EACH).
  • MICROWAVE DIRECTIONS: Place artichokes and 1/4 cup water in 1-1/2-quart microwavable casserole.
  • Cover tightly and microwave on high 6 to 7 minutes, stirring after 3 minutes, until crisp-tender; drain.
  • Mix remaining ingredients except cheese in 4-cup microwavable measure.
  • Microwave uncovered on high 3 to 4 minutes, stirring every minute, until thickened.
  • Stir in cheese until melted.
  • Stir into artichokes.
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