Low Fat Savory Pea Salad Recipe

Low fat dishes can be difficult to find but recipes like Savory Pea Salad are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients salad / peas.

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Savory Pea Salad Ingredients

Low Fat Savory Pea Salad

  • 16 ounces frozen peas
  • 8 ounces reduced-fat cheddar cheese, cubed
  • 8 ounces sliced water chestnuts, drained
  • 1/2 cup chopped green sweet pepper
  • 1/2 cup chopped celery
  • 4 green onions, sliced
  • 1/4 teaspoon dried summer savory, crushed
  • — or dried dillweed
  • 8 ounces reduced-calorie ranch salad dressing
  • — or cucumber salad dressing
  • –1/2 cup
  • Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl.
  • Stir summer savory or Dillweed into dressing.
  • Pour over salad and toss well.
  • Cover and refrigerate 2 hours.
  • Makes 10 servings.
  • Nutrition facts per serving: 163 cal.
  • , 9 g total fat (3 g sat.
  • fat), 16 mg cholesterol, 412 mg sodium, 11 g carbohydrate.
  • , 2 g dietary fiber, 9 g pro.
  • Daily Value: 10% vitamin.
  • A, 25% vitamin.
  • C, 14% calcium.
  • Food exchanges: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat.
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      Ingredients: 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions, 1/4 cup chopped kalamata olives, 1/4 cup chicken vodka gravy, * see note, 1/3 cup orange juice, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh mint, 2 tablespoons chopped cilantro, 2 teaspoons olive oil, 1/2 teaspoon cinnamon, 1/8 teaspoon cayenne, salt and pepper, to
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      Ingredients: 2 cups dry white wine, 4 sprigs fresh parsley, plus, 4 tablespoons chopped leaves, 1 sprig fresh tarragon, plus, 1 teaspoon chopped leaves, 6 cloves garlic, crushed, 4 pounds large mussels, debearded, -- and well washed, 1 1/2 pounds small waxy potatoes, peeled, --cut into 3/4-inch pieces, 1 large shallot, minced, 3 tablespoons grainy mustard, 2 tablespoons fresh lemon juice, -- plus
    • Low Fat New Age Grilled Taco Salad Recipe
      Ingredients: 4 ounces boneless beef top round steak, -- -or sirloin steak, -- 1/2-inch thick, 1/2 teaspoon chili powder, 4 cups mixed salad greens, 1/2 cup drained canned corn, 1/2 red bell pepper, cut into strips, 1/2 cup reduced-fat shredded mild cheddar cheese, 1 ounce baked tortilla chips METHOD: 1/2 cup chunky salsa 1., Rub meat with chili powder., 2.Prepare and heat grill until coals tu
    • Low Fat New Mexican Gazpaciio Pasta Salad Recipe
      Ingredients: 8 ounces tri-colored rotini, 2 cups reduced-fat shredded mild cheddar cheese, divided, 1 large cucumber, peeled, -- seeded and cubed, 1 cup cherry-tomato halves, 1 medium red bell pepper, -- cut into short thin strips, 1/2 cup thinly sliced green onions, with tops, 1/2 cup low-fat plain yogurt, 1/2 cup fat-free mayonnaise, 2 tablespoons finely chopped fresh basil, 1 garlic clove, min
    • Low Fat Orange Chicken Tabbouleh Salad Recipe
      Ingredients: 1 1/2 cup boiling water, 3/4 cups bulgur, 2 oranges, 1 1/2 cup cubed cooked chicken, 2 cups chopped seeded cucumber, 2 tablespoons snipped fresh parsley, 2 tablespoons chopped green onion, 1 tablespoon snipped fresh mint, --or 1 teaspoon dried mint, crushed, 1 tablespoon olive oil, -- or salad oil, 1/2 teaspoon salt, romaine leaves METHOD: Pour boiling water over bulgur in a medi
    • Low Fat Orange Pasta Salad Recipe
      Ingredients: l6 ounces medium pasta shells, -- or elbow macaroni, 3/4 cups frozen orange juice concentrate, thawed, 1/4 cup vegetable oil, 1/4 cup white-wine vinegar, 1 teaspoon salt, 1/2 teaspoon ground pepper, 3 cups cubed cooked skinless chicken breast, 3 cups peeled navel orange sections, divided, 1 1/4 cup red or white seedless grapes, halved, 1 large cucumber, peeled, -- seeded and cut into
    • Low Fat Pasta Cheese And Vegetable Salad Recipe
      Ingredients: 2 cups rotini, -- and/or penne or other pasta, 2 cups broccoli flowerets, 1 1/2 cup reduced-fat cheddar cheese, -- cut into small cubes, 10 cherry tomatoes, quartered, 1 green and/or red sweet pepper, chopped, 2 green onions, thinly sliced, 2 tablespoons olive oil, 3 tablespoons red wine vinegar, 3 tablespoons fresh basil, snipped, or 1/2, -- teaspoon dried, -- basil, crushed, 1/4 te
    • Low Fat Pasta Salad With Grilled Vegetables Recipe
      Ingredients: --dressing--, 2 tablespoons red-wine vinegar, 2 tablespoons water, 3/4 teaspoon salt, 1/2 teaspoon minced garlic, 1/8 teaspoon pepper, 2 teaspoons extra-virgin alive oil, 3 ripe tomatoes, --about 1 pound, --cut in 1/4-inch chunks, --2 1/2 cups, olive oil non-stick cooking spray, 1 large red bell pepper, -- cored and quartered, 2 medium zucchini, --about 6 ounces each, -- halved lengt
    • Low Fat Pinto Bean Salad With Spiced Molasses Dressing Recipe
      Ingredients: 1/2 cup sun-dried tomatoes, -- not packed in oil, 1 clove garlic, 1/2 cup molasses, 2 1/2 tablespoons cider vinegar, 2 teaspoons extra-virgin olive oil, 1 teaspoon dry mustard, 1 1/2 teaspoons minced chipotle pepper, - in adobo sauce, optional, salt & freshly ground black pepper, to taste, 30 ounces pinto beans, drained and rinsed, 1 green bell pepper, -- seeded and diced, 1 small re
    • Low Fat Pork And Apricot Salad Recipe
      Ingredients: 16 ounces unpeeled apricot halves, -- in natural juice, 2 cups cooked pork tenderloin, --cut into 1/2-inch cubes, 2 cups blanched broccoli florets, 1 cup sliced celery, 2 teaspoons soy sauce, 1/2 teaspoon ground ginger, 1 dash white pepper METHOD: 1.Drain apricots, reserving 1/2 cup syrup., In large bowl, place pork, apricot halves, broccoli and celery., 2.Combine reserved syrup
    • Low Fat Potato Salad With Cucumbers And Dill Recipe
      Ingredients: 1 1/2 pounds red potatoes, quartered, --about 10 medium, 1/3 cup plain non-fat yogurt, 1/3 cup light mayonnaise, 2 teaspoons dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 kirby cucumbers, quartered, -- lengthwise, --then cut crosswise in 1/2 inch pieces, --1 1/2 cups, 1/2 cup diced red radishes, -- sliced cut in half, 1/4 cup sliced scallions, 1/4 ucp snipped fresh dill
    • Low Fat Pumelo Tangelo And Banana Salad Recipe
      Ingredients: 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 1 teaspoon dijon-style mustard, 1/2 teaspoon sugar, 3 tangelos, sectioned, 1 pummelo, sectioned, 1 banana, sliced, 4 cups baby lettuces, cleaned, -- or torn mixed greens, edible flowers, -- or snipped chives, optional METHOD: For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and su
    • Low Fat Red Beans And Rice Salad Recipe
      Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: Combine broth, onion, g
    • Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe
      Ingredients: 1 large red bell pepper, 1 carton -- (16 oz) nonfat, -- cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred., Place pepper in brown
    • Low Fat Red Hot Potato Salad Recipe
      Ingredients: 1/3 cup prepared nonfat italian dressing, 2 teaspoons prepared yellow mustard (up to 3), 1 1/2 teaspoon granulated sugar, 1/4 teaspoon garlic salt, optional, 1/8 teaspoon cayenne pepper (up to 1/4), 1 1/3 pound potatoes, cooked, --cut into 3/4 inch dice, -- cooled to room temperature, --about 4 medium potatoes, 2 hard-boiled eggs, peeled and diced, 2 tablespoons chopped onion, 2 tabl
    • Low Fat Salad Nicoise Recipe
      Ingredients: 3 ounces fresh or frozen salmon fillet, --cut 1/2 to 3/4 inch thick, 2 ounces fresh green beans, 2 whole tiny new potatoes, quartered, 2 teaspoons water, 1 teaspoon white wine vinegar, -- or cider vinegar, 1 teaspoon lemon juice, 1 teaspoon olive oil, -- or salad oil, 1/2 teaspoon snipped fresh thyme, -- or basil, --or 1/8 teaspoon dried thyme, -- or basil, crushed, 1/8 teaspoon suga
    • Low Fat Savory Pea Salad Recipe
      Ingredients: 16 ounces frozen peas, 8 ounces reduced-fat cheddar cheese, cubed, 8 ounces sliced water chestnuts, drained, 1/2 cup chopped green sweet pepper, 1/2 cup chopped celery, 4 green onions, sliced, 1/4 teaspoon dried summer savory, crushed, -- or dried dillweed, 8 ounces reduced-calorie ranch salad dressing, -- or cucumber salad dressing, --1/2 cup METHOD: Combine peas, cheese, water
    • Low Fat Sesame Chicken Salad Recipe
      Ingredients: 6 ounces uncooked bow-shaped pasta, Ginger Dressing, 1 1/2 cups cut-up cooked chicken, -- (about 8 ounces), 1 cup shredded bok choy leaves, 1 cup very thinly sliced carrots, -- (about 1-1/2 medium), 3/4 cup thinly sliced bok choy stems, 1 tablespoon chopped seeded red chili, 2 green onions (with tops), cut, diagonally into 1/4-inch slices, GINGER DRESSING, 1/4 cup lime juice, 1/4 cup
    • Low Fat Shark Citrus Salad Recipe
      Ingredients: 2 jalapeno peppers, seeded, -- and finely chopped, 2 garlic cloves, pressed, 1/2 bunch cilantro, chopped, 1/2 teaspoon salt, to taste, 1/2 teaspoon pepper, to taste, 4 limes, juice of, --about 3/4 cup, 1 pound shark, poached and cubed, assorted lettuce leaves, --radicchio, romaine, red leaf,, -- curly endive lime wedges METHOD: 1.Combine jalapenos, garlic, cilantro, salt, pepper
    • Low Fat Shrimp And Feta Pasta Salad Recipe
      Ingredients: 1 pound small paste shells, 2 tablespoons low-calorie margarine, 2 tablespoons all-purpose flour, 2 cups low-fat milk, 2 medium tomatoes, chopped, 1 cup cubed feta cheese, 1 pound small shrimp, cooked, 1 green bell pepper, chopped, 1/2 cup drained black dives, pitted and sliced, 1 tablespoon chopped parsley, 2 cloves garlic, minced, 1 teaspoon oregano, 1 teaspoon salt, 1/2 teaspoon b
    • Low Fat Spiced Beef And Rice Salad Recipe
      Ingredients: 1 pound well-trimmed boneless beef top sirloin, -- steak, --cut 1 inch thick METHOD: 2 teaspoons spicy seasoning mix, divided salt, to taste 2 cups cooked rice 1 medium orange, peeled and -- sectioned -- or red apple, cored --cut into 3/4-inch pieces 2 green onions, thinly sliced , -- (up to 3) 1/4 cup coarsely chopped toasted walnuts, optional 1., Heat a 10-inch nonstick skillet
    • Low Fat Spiced Plum Salad Dressing Recipe
      Ingredients: 1 4 oz jar plum baby food, usually with, -- tapioca, 1 tablespoon soy sauce, 1 teaspoon , , 5 spice powder, or garam masala, 1/2 teaspoon garlic powder, 1 dash white pepper, water METHOD: Mix together the baby food and seasonings., Thin with water to desired consistency (for pouring, dipping, etc).
    • Low Fat Spinach Salad Recipe
      Ingredients: 4 slices bacon, 12 cups stemmed, washed and dried, -- fresh spinach, 1 cup very thinly sliced red onion, 8 ounces water chestnuts, drained, -- rinsed and coarsely chopped, 2 cups mung bean sprouts, 2 cups sliced fresh mushrooms, 3/4 cup sweet & sour dressing, -- see recipe, 1 hard-cooked egg, peeled, -- and coarsely chopped METHOD: 1.In a skillet, cook bacon over medium heat unti
    • Low Fat Sugar Snap Pea & Cherry Tomato Pasta Salad Recipe
      Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup buttermilk, 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 1/2 tablespoons freshly grated parmesan cheese, 1 teaspoon freshly grated lemon zest, 1 teaspoon fresh lemon juice, salt & freshly ground black pepper, to taste, 8 ounces bow-tie pasta, 8 ounces fresh sugar snap peas, trimme
    • Low Fat Terrific Taco Salad Recipe
      Ingredients: 2 bunches red-leaf lettuce, washed, -- and cut into bite-size pieces, 2 cups cooked or canned kidney beans, rinsed, 2 cups cooked or canned chickpeas, rinsed, 2 cups grated nonfat cheddar cheese, 1 red onion, chopped, 1 red bell pepper, chopped, 4 medium carrots, grated, 2 tomatoes, cubed, 2 cups corn, 3/4 ounces baked tortilla chips, crumbled, 3 tablespoons green chili salsa (up to
    • Low Fat Thai Chicken Salad Recipe
      Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, -- skinned and cut into fine shreds, 1 cucumber, peeled, -- seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, -- seeded and shred
    • Low Fat Thousand Island Salad Dressing Recipe
      Ingredients: 4 ounces plain fat-free yogurt, --about 1/2 cup, 2 tablespoons chill sauce, 1 hard-cooked egg white, finely chopped, 1 tablespoon finely chopped green pepper, -- or red sweet pepper, 1 tablespoon finely chopped onion, 1 1/2 teaspoon chopped dill pickle, 1 1/2 teaspoon finely chopped pimiento, 1/2 teaspoon worcestershire sauce, -- or prepared horseradish, 2 teaspoons skim milk (up to
    • Low Fat Trout And Spinach Salad Recipe
      Ingredients: Chutney Dressing, 3 cups bite-size pieces spinach, -- (about 6 ounces), 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/2 cup bean sprouts, 2 thin slices red onion, separated, into rings, 1 pound lake trout or other fatty, fish fillets, skinned, CHUTNEY DRESSING, 1/3 cup chutney, chopped if, necessary, 1 tablespoon vegetable oil, 1 tablespoon lemon juice, 1/8 teaspoon salt MET
    • Low Fat Turkey Corn Salad Recipe
      Ingredients: 1 pound fully cooked oven-roasted turkey breast, --cut into 1/4 inch cubes, 8 ounces low-sodium corn, 3/4 cups chopped green bell pepper, 1/2 cup chopped celery, 1/4 cup chopped green onions, 1/4 cup sliced black olives, 1/4 cup fat-free mayonnaise, 2 tablespoons chopped fresh parsley, 1 tablespoon granulated sugar, 1 tablespoon vinegar, 1 teaspoon prepared mustard, 1/4 teaspoon papr
    • Low Fat Two Pear Waldorf Salad Recipe
      Ingredients: 1/3 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/2 teaspoon finely grated lime peel, 1 teaspoon lime juice, 1/2 cup sliced celery (about 1 stalk), 1/2 cup seedless red grape halves, 2 tablespoons chopped walnuts, 1 Bosc or Anjou pear, coarsely, chopped, 1 Asian pear, coarsely chopped METHOD: Mix yogurt, mayonnaise, lime
    • Low Fat Two Potato Salad With Dill Dress. Recipe
      Ingredients: 1/2 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 2 cups cubed cooked white potato, -- (about 1 large), 2 cups cubed cooked sweet potato or, yam (about 1 large), 1/3 cup chopped celery (about 1 stalk), 1/4 cup sliced radishes
    • Low Fat Warm Fajita Salad Recipe
      Ingredients: 1/4 cup lime juice, 1/4 cup reduced-sodium chicken broth, 1 tablespoon snipped cilantro, 2 cloves garlic, minced, 1 1/2 teaspoon cornstarch, 12 ounces boneless beef top sirloin steak, -- cut into thin bite-size strips, 1/2 teaspoon ground cumin, 2 small onions, -- cut into thin wedges, 1 medium green sweet pepper, -- red and/or yellow, -- cut into thin strips, 1 tablespoon cooking oi
    • Low Fat Watercress & Kidney Bean Salad Recipe
      Ingredients: 2 cups cooked red kidney beans, -- roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, -- preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional METHOD: 1.In a large bowl, combine be
    • Low Fat Watercress & Pickled Ginger Salad Recipe
      Ingredients: 1 clove garlic, crushed, 1/8 teaspoon kosher salt, 1 tablespoon liquid from jar of pickled ginger, 1 tablespoon fresh lime juice, -- or rice-wine vinegar, 1 tablespoon canola oil, 1 teaspoon honey, freshly ground black pepper, to taste, 6 cups washed and dried watercress, stemmed, 4 scallions, chopped, 1/3 cup drained pickled ginger METHOD: 1.With the side of a chefs knife, mash
    • Low Fat Wheat Berry Salad Recipe
      Ingredients: 1 cup uncooked wheat berries, 2 1/2 cups water, 1 1/2 cups broccoli flowerets, 1/2 cup chopped green onions (with, tops), 1/2 cup diced carrot (about 1 medium), 1 can garbanzo beans (15 ounces), drained, Vinaigrette Dressing, VINAIGRETTE DRESSING, 1/4 cup balsamic or cider vinegar, 2 tablespoons olive or vegetable oil, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspo
    • Low Fat Zesty Fruit Salad Recipe
      Ingredients: 1 cup strawberries, cut in half, 1 medium papaya, peeled, seeded, and cut into 1-inch pieces, -- (about 2 cups), 1 kiwifruit, pared and thinly, sliced, 1 starfruit, thinly sliced and, seeded, Jalapeno Dressing, JALAPENO DRESSING, 1 tablespoon chopped fresh cilantro, 1 tablespoon vegetable oil, 1 tablespoon lime juice, 1 teaspoon sugar, 1/2 small jalapeno chili, seeded and, finely cho
    • Seafood Cod Orzo And Cucumber Salad Recipe
      Ingredients: 1 pound cod fillets -- (2 to 3 lb.), 2 cucumbers -- peeled, seeded and, -- cut on a bias into, -- thin strips, 1 cup orzo -- a rice-shaped pasta, 1/4 cup green onion -- thinly sliced, 8 lettuce leaves, 4 lemon wedges, 1/2 cup blue cheese salad dressing, 1 teaspoon lemon zest, 1/4 teaspoon fresh lemon juice, 4 teaspoons red bell pepper -- diced, salt and pepper -- to taste METHOD:
    • Seafood Cod Summer Salad Recipe
      Ingredients: 1 pound cod fillets -- (2 to 3 lb.), 4 cups lettuce -- chopped, 3 medium cucumbers -- peeled, seeded and, -- cut into 1 inch chunks, 2 medium tomatoes -- cut into wedges, 1/2 small red onion -- sliced, 1/2 cup Greek olives -- chopped, 1/2 cup feta cheese, salt and pepper -- to taste, Oregano Vinaigrette -- (see note), 6 tablespoons oil, 6 tablespoons wine vinegar, 1/2 teaspoon salt,
    • Seafood Crab Salad Recipe
      Ingredients: 12 slices bread -- crust removed, buttered and cubed, 1/2 cup green onions, 1 cup finely chopped celery, 3 boiled eggs -- chopped, 1 pound crabmeat, 1 cup mayonnaise, 1 tart red apple-Jonathan METHOD: Mix bread, onion, celery and eggs together by hand and refrigerate for 24 hours. 3 hours before serving add crab, mayonnaise and apple. Mix together. Serve on a bed of lettuce or in
    • Seafood Dilly Shrimp Salad Recipe
      Ingredients: 12 ounces pink shrimp -- (about 2-1/2 cups), 1/2 cup thinly sliced onion, 1/4 cup Italian-style salad dressing, 1/4 teaspoon dill weed -- (up to 1/2), 1 quart torn salad greens, 1/4 cup sliced water chestnuts METHOD: Combine shrimp, onion, salad dressing and dill weed. Marinate, refrigerated, 1 hour to blend flavors. Toss greens and water chestnuts in salad bowl. Spoon shrimp int
    • Seafood Dungeness Crab Fruit Salad Recipe
      Ingredients: 1 dungeness crab -- (2 to 3 lb.), -- thawed if necessary, 2 cups fresh pineapple chunks*, 2 apples or pears -- cut into chunks, 1 orange -- peeled, sliced and, -- halved, lettuce, Honey Dressing:, 1/2 cup mayonnaise, 1 tablespoon lime juice, 1 1/2 teaspoons honey, 1/8 teaspoon ground ginger, lime or lemon wedges METHOD: Left off back shell of crab. Remove and discard viscera and
    • Seafood King Crab Louis Salad Recipe
      Ingredients: 1 1/2 pounds king crab split legs -- thawed if necessary, 2 large tomatoes -- cut into wedges, 2 hard-cooked eggs -- cut into wedges, 1 cucumber -- sliced, 8 asparagus spears -- cooked or canned,, drained, 1/2 cup pitted ripe olives, Lettuce, Lemon or lime wedges, **** LOUIS DRESSING ****, 2/3 cup mayonnaise, 1/3 cup chili sauce, 1 tablespoon minced green onion, 2 teaspoons lemon or
    • Seafood Salmon Salad Platter Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 1 pound fresh broccoli spears -- * see note, 2 tablespoons olive oil, 1 tablespoon lemon or lime juice, 1 dash pepper, 1 cup plain nonfat yogurt, 1/4 teaspoon tarragon, crisp greens, 2 tomatoes -- cut into wedges, 2 hard-cooked eggs -- quartered, 1 cucumber -- sliced METHOD: *One pkg. (10 oz.) frozen broccoli may be substituted., Drain and flake salm
    • Seafood Salmon Salad Sandwich Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 1/3 cup plain nonfat yogurt, 1/3 cup green onions -- chopped, 1/3 cup celery -- chopped, 1 tablespoon lemon juice, black pepper -- to taste, 12 slices bread METHOD: Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sa
    • Seafood Snow Crab Potato Salad Recipe
      Ingredients: 1 pound small red-skinned potatoes, 1/4 teaspoon salt, 1 cup snow crab meat, 3 scallions, white part only -- finely chopped, 2 tablespoons finely-chopped Italian parsley, 1/4 teaspoon grated lemon zest, 1 tablespoon olive oil, 2 teaspoons fresh lemon juice, Freshly-ground black pepper -- to taste, Shredded iceberg lettuce -- for garnish, Sliced seedless cucumber -- for garnish MET
    • Seafood Sunburst Salmon Salad Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), 1 cup cucumber -- peeled and chopped, 2 tablespoons sliced green onions, 1 avocado -- quartered, sliced, -- and fanned, 2 tomatoes -- cut into wedges, 4 lettuce leaves -- (up to 8), Lemon Vinaigrette:, 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 tablespoon lemon juice, 1/2 teaspoon grated lemon peel, 1 tablespoon chopped parsley, 1/8 teaspoon
    • Seafood Surimi Spinach Salad Alaska-style Recipe
      Ingredients: 1 pound surimi seafood -- cut or shredded, -- into bite-size pieces, 4 cups fresh spinach -- torn, 1/2 cup fresh mushrooms -- sliced, 1/4 cup green onions -- thinly sliced, 1 cup cherry tomatoes -- halved, 1/2 cup cucumber -- thinly sliced, 2 tablespoons peanut oil, 4 tablespoons rice vinegar, 1 teaspoon fresh ginger root -- grated, -- or 1/2 tsp ground ginger, 1 teaspoon soy sauce,
    • Seafood Surimi Spinach Salad Recipe
      Ingredients: 1 pound surimi seafood -- cut or shredded, into bite-size pieces, 4 cups torn fresh spinach, 1/2 cup sliced fresh mushrooms, 1/4 cup thinly-sliced green onions, 1 cup cherry tomatoes -- halved, 1/2 cup thinly-sliced cucumber, 2 tablespoons peanut oil, 4 tablespoons unseasoned rice vinegar, 1 teaspoon grated fresh ginger, (or 1/2 tspn dried ginger), 1 teaspoon soy sauce, 1/4 teaspoon
    • Seafood Watercress & Salmon Roulade With Orange Salad Recipe
      Ingredients: 213 g Canned pink salmon, 3 bn Watercress, - washed and trimmed, 3 Oranges, 1 Carrot -- peeled, - shredded or thinly sliced, 2 tb Sunflower or sesame oil, 2 ts Sesame seeds, Seasoning to taste, 15 g Polyunsaturated margarine, 15 g Plain flour, 50 g Peeled prawns -- chopped, 50 g Button mushrooms -- chopped, 4 Eggs -- separated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., D
    • Seafood Wild Mushroom & Salmon Salad Recipe
      Ingredients: 213 g Canned red salmon, 100 g Curly endive, 6 Juniper berries, 6 Allspice berries, 90 ml Dry white wine, 2 tb Walnut oil, 250 g Wild mushrooms, 2 Garlic cloves, -- crushed in..., 1/2 ts Salt, 1 sm Onion METHOD: Drain the can of salmon, reserve the juice. Flake the fish and set, aside. Divide the endive between 4 or 6 serving plates., Put the salmon juice into a small pan with th
    • Seafood Zesty Surimi Salad Recipe
      Ingredients: 2 tablespoons cocktail sauce (with horseradish), 1/4 cup light mayonnaise, 1 tablespoon lemon juice, 1/4 teaspoon dill weed, 8 ounces surimi seafood -- chopped, 2/3 cups celery -- chopped fine METHOD: Mix cocktail sauce, mayonnaise, lemon juice and dill weed until blended. Add surimi and celery, mix well. Also great as a filling for stuffed tomato or avocado or in pit, on croissa
    • Spanish Classic Potato Salad with Crunchy Trout Roe Recipe
      Ingredients: FOR THE MAYONNAISE, 2 large eggs, 1 cup spanish extra-virgin olive oil, 1 teaspoon fresh lemon juice, 1 teaspoon salt, 1 cup vegetable oil, FOR THE SALAD, 4 russet potatoes, peeled, 1 large carrot, trimmed and peeled, 7 large eggs, 16 ounces spanish canned tuna, preferably oil-packed bonito, separated into flakes, 1 cup fresh peas, blanched (or thawed frozen peas), sea salt to taste,
    • Spanish Drunken Goat Cheese and Tomato Salad Recipe
      Ingredients: 4 ripe beefsteak tomatoes, 4 tablespoons spanish extra-virgin olive oil, sea salt to taste, 4 ripe plum tomatoes, 1 tablespoon pedro ximénez (px) vinegar, or spanish aged sherry vinegar, 8 ounces murcia al vino (red wine–soaked spanish goat cheese), cut into ½-inch sticks, ½ cup empeltre olives or other good-quality black olives, pitted, fresh thyme sprigs, fresh chervil sprigs ME
    • Spanish Extremaduran Cold Tomato Bread Salad Recipe
      Ingredients: 2 thick slices rustic bread (about 4 ounces), 6 tablespoons spanish extra-virgin olive oil, 6 ripe plum tomatoes, ½ garlic clove, peeled, ¼ teaspoon sweet pimentón (spanish smoked paprika), 1 tablespoon chopped fresh flat-leaf parsley, sea salt to taste, 1 tablespoon sherry vinegar, 1 green bell pepper, seeded and diced, 1 scallion, thinly sliced, 1 cup quartered green olives METH
    • Spanish Lentil Salad with Blue Valdeón Cheese Recipe
      Ingredients: FOR THE SALAD, 1 cup dried french green lentils, ½ onion, ½ head of garlic, papery outer skin removed, 1 bay leaf, 2 tablespoons spanish extra-virgin olive oil, 1 teaspoon salt, ½ cup diced green bell pepper, ½ cup diced red bell pepper, ½ cup diced, seeded plum tomatoes, 1 shallot, diced, FOR THE DRESSING, 3 tablespoons spanish extra-virgin olive oil, 2 tablespoons sherry vinegar, 2
    • Spanish Pepper Onion Cucumber and Tomato Salad with Cured Tuna Loin Recipe
      Ingredients: 3 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, sea salt to taste, ½ cucumber, 1 green bell pepper, seeded and minced, 1 ripe plum tomato, seeded and minced, 8 cherry tomatoes, halved, 1 ounce thinly sliced mojama (spanish salt-cured tuna loin), about 12 slices, 1 scallion, thinly sliced, fresh chervil sprigs METHOD: In a bowl, whisk together the olive
    • Spanish Raw Artichoke Salad Recipe
      Ingredients: 8 medium artichokes, 1 bunch fresh flat-leaf parsley, 2 oranges, 4 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, 4 cups frisée, sea salt to taste METHOD: Use a serrated knife to cut off the top half of each artichoke. Break off and discard all of the exterior leaves until you reach the pale green, tender center leaves. Pry apart the leaves with your fin
    • Spanish Soft and Crunchy White Asparagus Salad Recipe
      Ingredients: 4 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, salt to taste, 2 16-ounce cans spanish white asparagus, drained, 6–8 fresh white asparagus spears, trimmed and peeled, 1 orange, 2 ounces roncal (spanish sheep’s-milk cheese from navarre), fresh edible flowers (optional), 1 teaspoon chopped chervil, for garnish METHOD: Whisk together the olive oil and vine
    • Spanish Sweet-And-Sour Salad with Tomatoes and Afuegal Pitu Cheese Recipe
      Ingredients: FOR THE DRESSING, 1 tablespoon spanish cider vinegar or a good-quality cider vinegar, 3 tablespoons spanish extra-virgin olive oil, leaves from 1 fresh thyme sprig, 1 tablespoon honey, salt to taste, FOR THE SALAD, 8 plum tomatoes, 2 heads of frisée lettuce, leaves separated, 12 cherry tomatoes, halved, 5 ounces afuega’l pitu (spanish cow’s-milk cheese from asturias), fresh chervil s