Low Fat Seafood With Black Beans And Yogurt Cilantro Sauce Recipe

Low fat dishes can be difficult to find but recipes like Seafood With Black Beans And Yogurt Cilantro Sauce are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients seafood / sauce.

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Seafood With Black Beans And Yogurt Cilantro Sauce Ingredients

Low Fat Seafood With Black Beans And Yogurt Cilantro Sauce

  • 2 cup — frozen corn
  • 16 ounces black beans, rinsed
  • — drained well
  • 1/4 cup chopped fresh red bell pepper
  • 4 ounces chopped green chilies, drained
  • 1/4 cup minced cilantro
  • 4 green onions, minced
  • 1 1/2 lobster-flavored imitation crabmeat, shredded
  • — chunks
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons white wine vinegar
  • 2 teaspoons fresh lime juice
  • 2 tablespoons water
  • 3 tablespoons olive oil
  • 1 teaspoon minced jalapeno pepper, optional , (up to
  • — 2)
  • –yogurt-cilantro sauce–
  • 1 cup plain nonfat yogurt
  • 1/4 cup minced cilantro
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper (up to 1/4)
  • 1.Place corn in a strainer and run cold water over it to thaw; drain well.
  • 2.In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat.
  • 3.On a cutting board, mash garlic, cumin and black pepper to a paste.
  • Place paste in a small bowl and whisk in vinegar, lime juice and water.
  • Gtadually whisk in oil.
  • 4.Drizzle vinaigrette over salad and toss.
  • Serve with Yogurt-Cilantro Sauce, passed separately.
  • Note Serve salad at room temperature in bowls or in lettuce cups.
  • If chilling salad, taste and adjust seasonings before serving.
  • Yogurt-Cilantro Sauce Stir together all ingredients, combining well.
  • Per serving: About 418 cal, 24g pro, 68g car, 13g fat, 28% cal from fat, 21mg chol, 899 mg sod, 12g fiber.
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      Ingredients: 3/4 cup sliced mushrooms, 1/4 cup finely chopped onion, 1/4 cup butter or margarine, 3 tablespoons flour, 1 1/2 cups half-and-half or milk, 2 egg yolks -- slightly beaten, 5 ounces dungeness crab meat -- (about 1 cup), -- thawed if necessary, 1 tablespoon dry sherry, 1 dash cayenne pepper, salt, patty shells or toast points, paprika METHOD: Microwave method: Microcook mushrooms,
    • Seafood Elegant Baked Snapper Recipe
      Ingredients: 2 pounds snapper fillets, 1 cup sour cream, 1 teaspoon seafood seasoning, 1 teaspoon dill weed, 1/2 cup onion -- finely minced, 1/2 teaspoon pepper, 3/4 cup grated Cheddar cheese METHOD: Place fillets in a baking dish and sprinkle with dill weed. Mix the sour cream, seafood seasoning, and pepper together and use a rubber scraper to "frost" the mixture over the fillets. Sprinkle w
    • Seafood Fettuccine With Surimi Seafood Recipe
      Ingredients: 8 ounces uncooked fettuccine, 2 tablespoons olive oil, 2 tablespoons pine nuts, 1 clove garlic -- minced, 1/4 pound asparagus -- trimmed, sliced in 2" pieces, 2 cups surimi seafood, 1/4 cup sun-dried tomatoes -- drained and sliced, 1/4 cup ripe olives -- sliced, 1/2 teaspoon oregano, 3/4 cup Mascarpone (fresh Italian cheese)*, Freshly grated Parmesan cheese METHOD: Cook fettuccin
    • Seafood Fettuccini With Surimi Seafood Recipe
      Ingredients: 8 ounces uncooked fettuccine, 2 tablespoons olive oil, 2 tablespoons pine nuts, 1 garlic clove -- minced, 1/4 pound asparagus -- trimmed, and, sliced into 2" pieces, 2 cups surimi seafood, 1/4 cup ripe olives -- sliced, 1/2 teaspoon oregano, 3/4 cup mascarpone (fresh Italian cheese) -- see * Note, Freshly-grated Parmesan cheese METHOD: * Note: If mascarpone is too thick, stir in
    • Seafood Firecracker Grilled Salmon Recipe
      Ingredients: 4 salmon steaks or fillets -- (4 to 6 oz. each), 1/4 cup peanut oil, 2 tablespoons soy sauce, 2 tablespoons balsamic vinegar, 2 tablespoons chopped green onions, 1 1/2 teaspoons brown sugar, 1 clove garlic -- minced, 3/4 teaspoon grated ginger, 1/2 teaspoon red pepper flakes -- or to taste, 1/2 teaspoon sesame oil, 1/8 teaspoon salt METHOD: Place salmon steaks or fillets in a gla
    • Seafood Fish In A Fish Recipe
      Ingredients: PASTRY, 5 cups all purpose flour, 1/2 teaspoon salt, 1 cup butter flavored Crisco, 3/4 cup ice cold water, FILLING, 2 tablespoons margarine, 1 medium onion -- chopped, 3/4 cup converted rice, 1/2 cup chopped parsley, 2 pounds canned red salmon -- drained, reserve liquid, SAUCE, 2 tablespoons margarine, 2 tablespoons flour, Salmon juice and evaporated milk (to make 1 1/2 cups), 8 ounc
    • Seafood Foil-wrapped Parmesan Baked Cod Recipe
      Ingredients: 4 cod fillets - (4 to 6 oz ea), 4 sheets Reynolds Wrap heavy-duty, aluminum foil - (12" x 18" ea), 1/4 cup grated Parmesan cheese, Cayenne pepper -- to taste, 2 medium zucchini -- sliced, 1/2 medium red bell pepper -- cut in strips METHOD: Preheat oven to 450 degrees, spray foil with nonstick cooking spray. Place one cod fillet on each sheet of foil. Sprinkle with Parmesan cheese
    • Seafood Fresh Halibut Baked With Smoked Salmon Recipe
      Ingredients: 1/8 pound kippered (soft-smoked) salmon -- cut in 1/4" strips, 2 tablespoons lemon juice, 4 tablespoons sherry, 2 pounds halibut steak -- 1 inch thick, 4 ounces butter, 2 tablespoons coarsely chopped walnuts -- optional, Pepper METHOD: Melt butter in skillet over medium flame; when very hot but not smoking, brown steaks quickly, 2 minutes on each side; add lemon juice and sherry;
    • Seafood Fromage Fondue Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 6 tb Fromage frais, 100 g Soft cheese with herbs, 1 tb Soy sauce, 1 tb Tomato puree, 2 Tomatoes -- skinned,, - de-seeded and chopped, -----FOR DIPPING-----, Fresh vegetable sticks, Cubes of bread METHOD: Put the can of salmon into a food processor or liquidiser along with, the fromage frais, cheese, soy sauce and tomato puree. Blend until, smo
    • Seafood Garlic Sesame Cod Recipe
      Ingredients: 4 sheets Reynolds Wrap heavy-duty, aluminum foil - (12" x 18" ea), 4 cod fillets - (5 to 6 oz ea) -- thawed if necessary, 1/4 cup soy sauce, 2 teaspoons dark sesame oil, 2 garlic cloves -- minced, 1/4 teaspoon red pepper flakes, 3 cups fresh sugar snap peas or snow peas, 2 cups sliced mushrooms, 2 medium carrots -- sliced, 2 teaspoons toasted sesame seeds METHOD: Preheat oven to
    • Seafood Garlic-roasted Halibut Recipe
      Ingredients: ***INGREDIENTS***, 20 Red new potatoes -- ( about, 1 1/2 lbs ), 12 Cloves garlic with skins, 1 Medium green bell pepper, Seeded and cut into 1 inch, Strips, 1 Medium red bell pepper, Seeded and cut into 1 inch, Strips, 1 Medium red onion -- peeled, And cut into wedges, Salt and black pepper, Garlic-Rosemary butter, 4 Halibut steaks -- 4-6 oz each, Optional: lemon wedges, ***GARLIC RO
    • Seafood Ginger Fish Rolls Recipe
      Ingredients: 213 g Canned salmon, - pink or red, 8 lg Chinese leaves, - blanched to soften, 50 g Shelled prawns -- chopped, 4 Spring onions -- trimmed,, - cut into 2.5cm / 1inch, - lengths then shredded, - lengthways, finely, 1/2 ts Fresh root ginger, - finely minced, 50 g Button mushrooms, chopped, Long chives for tying, -OR- strips of raffia, 4 tb Light soy sauce, 3 tb Lime juice, 2 tb Water, 1
    • Seafood Ginger Sesame Salmon Recipe
      Ingredients: 1 sheet Reynolds Wrap heavy-duty, aluminum foil - (12" by 18"), 4 thin onion slices -- separated into, rings, 2 medium carrots -- shredded or, cut into julienne strips, 1 pound salmon fillet - (to 1 1/2 lbs) -- thawed if necessary, 2 teaspoons fresh ginger -- grated, 2 tablespoons seasoned rice vinegar, 2 teaspoons sesame oil, Salt -- to taste, Freshly-ground black pepper -- to taste
    • Seafood Gourmet Pickled Halibut Recipe
      Ingredients: 2 pounds halibut -- thawed if necessary, 1 cup water, 1 cup white vinegar, 1/3 cup white wine, 1/4 cup sugar, 1 tablespoon olive oil, 2 teaspoons salt, 10 peppercorns, 4 whole cloves, 2 bay leaves, 1 medium onion -- thinly sliced, 1 lemon -- thinly sliced, chopped fresh parsley -- for garnish, lemon slices -- for garnish METHOD: Remove skin and bones from halibut; cut into 1 inch
    • Seafood Griddled Pollock Cakes With Papaya Mango Chutney Recipe
      Ingredients: 1 pound pollock fillets, 1/4 cup bacon -- fine dice, 1/2 cup celery -- small dice, 3 cloves garlic -- minced, 5 ounces soda crackers -- crumbled, 1/4 cup egg substitute, 1 whole egg, 1/2 cup low-fat mayonnaise, 1/2 teaspoon hot pepper sauce, 1/2 teaspoon Worcestershire sauce, 1/2 teaspoon Old Bay Seasoning, Salt and pepper -- to taste, 11 ounces prepared Major Grey's chutney, 1/3 cup
    • Seafood Griddled Pollock Cakes With Papaya-mango Chutney Recipe
      Ingredients: 1 pound pollock fillets, 1/4 cup fine-diced bacon, 1/2 cup small-diced celery, 3 garlic cloves -- minced, 5 ounces soda crackers -- crumbled, 1/4 cup egg substitute or 1 whole egg, 1/2 cup low fat mayonnaise, Hot pepper sauce -- to taste, Worcestershire sauce -- to taste, Old Bay Seasoning -- to taste, Salt -- to taste, Freshly-ground black pepper -- to taste, 11 ounces prepared Majo
    • Seafood Grilled Cod With Vegetables Recipe
      Ingredients: 2 sheets Reynolds Wrap heavy-duty, aluminum foil - (18" x 20" ea), 4 cod fillets - (4 to 6 oz ea) -- thawed if necessary, 2 cups shredded carrots, 1 cup shredded zucchini, 1 cup sliced mushrooms, 1/4 cup chopped green onion, 1 garlic clove -- minced, 1 tablespoon sesame seeds, 2 tablespoons butter or margarine, Salt -- to taste, Freshly-ground black pepper -- to taste, Lemon slices
    • Seafood Grilled Crab With Blender Béarnaise Sauce Recipe
      Ingredients: 1/4 cup white wine vinegar, 1 1/2 teaspoons minced onions or chives, 1 teaspoon tarragon leaves -- crushed, 3 egg yolks, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 3/4 cup butter, 1/4 cup chopped ripe olives, 2 pounds king crab legs, dungeness, 2 pounds snow crab METHOD: In small, microwaveable bowl, combine vinegar, onion and tarragon. Microwave on high ab
    • Seafood Grilled Crab With Blender Bernaise Sauce Recipe
      Ingredients: 1/4 cup white wine vinegar, 1 1/2 teaspoons minced onions or chives, 1 teaspoon tarragon leaves -- crushed, 3 egg yolks, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 3/4 cup butter, 1/4 cup chopped ripe olives, 2 pounds king crab legs, -- or dungeness or snow crab METHOD: In small, microwaveable bowl, combine vinegar, onion and tarragon. Microwave on high abo
    • Seafood Grilled Halibut With Mediterranean Salsa Recipe
      Ingredients: 4 frozen halibut steak -- thawed, 6 - 8 oz. ea, 1 1/2 cups tomato -- chopped, 1/4 cup feta cheese -- crumbled, 1/4 cup green onion -- chopped, 1/4 cup olive -- chopped, 1 garlic clove -- minced, 1 tablespoon capers, 1/4 teaspoon dried thyme, black pepper -- to taste METHOD: Place halibut steaks on well-oiled grill over hot coals. Grill 10 minutes , per inch of thickness, measured
    • Seafood Grilled Salmon Burgers Recipe
      Ingredients: 1 can salmon - (14 3/4 oz), (or two 7 1/2-oz cans), 2 tablespoon lemon juice, 1 1/2 tablespoon Dijon-style mustard, 3/4 cup dry breadcrumbs, 1/2 cup sliced green onions, 3 egg whites, 4 hamburger buns, Lettuce leaves, Tomato slices METHOD: Drain and flake salmon. Combine lemon juice and mustard. Blend flaked salmon with breadcrumbs, green onions, and lemon juice-mustard mixture.
    • Seafood Grilled Stuffed Crab Recipe
      Ingredients: 4 cooked dungeness crabs -- (about 2 lbs. each), 1 cup chopped celery, 1 cup bell pepper -- chopped, 1/2 cup onion -- finely chopped, 2 jalapenos -- seeded and chopped, 1/2 cup mayonnaise, 2 tablespoons lemon juice, salt and pepper to taste, 1/2 cup seasoned bread crumbs or stuffing mix, 1 cup shredded cheddar or Monterey jack cheese METHOD: Separate the crab legs and claws from
    • Seafood Halibut Almondine Recipe
      Ingredients: 12 ounces halibut steaks -- thawed if necessary, salt and pepper, 3 tablespoons finely ground almonds, 2 tablespoons butter or margarine -- melted, 2 teaspoons lemon juice METHOD: Sprinkle halibut steaks with salt and pepper. Combine ground almonds and butter. Spread 1/3 of almond mixture in shallow baking dish; top with halibut steaks. Spoon remaining almond mixture over halibut
    • Seafood Halibut Baked With Herbs Recipe
      Ingredients: 2 pounds halibut fillets -- (6 fillets), 3 tablespoons butter or margarine -- cut up, 3 tablespoons lemon juice, HERB MIX NO. 1, 1 teaspoon onion flakes, dried and rehydrated -- drained, 1 teaspoon dry mustard, 1/2 teaspoon oregano leaves, 1/4 teaspoon marjoram leaves, 1 teaspoon paprika, Dash pepper, HERB MIX NO. 2, 1/2 cup Rice Chex -- crushed finely, 1/2 cup instant potato flakes,
    • Seafood Halibut Broccoli Pie Recipe
      Ingredients: 3 c Grated sharp cheddar cheese, 1 1/2 c Flaked halibut, 1 c Finely chopped onion, 1 pk Frozen chopped broccoli, -- thawed and drained, 1 1/3 c Milk, 3 Eggs, 3/4 c Bisquick baking mix, 1/2 ts Lemon pepper, 1/4 ts Minced garlic, 1/8 ts Dried thyme leaves METHOD: Mix 2 cups cheese, halibut, onion and broccoli together and place in, a 10" greased pie plate. Beat milk, eggs, Bisquick
    • Seafood Halibut Chowder Recipe
      Ingredients: 2 pounds halibut -- thawed if necessary, 1/2 cup onion -- finely chopped, 1/2 cup green bell pepper -- finely chopped, 1/2 cup celery -- finely chopped, 1/2 cup carrots -- finely chopped, 6 tablespoons butter or margarine -- divided, 3 cups chicken broth, 3/4 teaspoon salt, 1/2 teaspoon white pepper, 2 cups milk, 3 tablespoons flour, 2 1/2 cups shredded sharp cheddar cheese, 1 tables
    • Seafood Halibut Delight Recipe
      Ingredients: 1 pound halibut -- cut into chunks, 1 cup flour, 1 1/2 teaspoons garlic powder, 1 1/2 teaspoons curry powder (or a bit less), 1 teaspoon marjoram, 2 teaspoons baking powder, 3/4 teaspoon lemon pepper, 2 cups Panko (Japanese bread crumbs), 8 ounces flat beer METHOD: Combine flour, garlic powder, curry powder, marjoram, baking powder, and lemon pepper. Mix well. Slowly add enough f
    • Seafood Halibut Domenica Recipe
      Ingredients: 1 1/2 pounds halibut fillets (1/2" thick), 1/2 cup dry white wine (or chicken broth), 1 tablespoon lemon juice, SAUCE, 1/2 pound mushrooms -- thinly sliced, 1/2 medium onion -- chopped, 4 tablespoons butter, 4 tablespoons flour, 1/2 teaspoon salt, 1 cup fish liquid, 1 cup milk, 1/4 teaspoon thyme, 1 cup Monterey Jack cheese -- shredded paprika or dill weed METHOD: Arrange halibut
    • Seafood Halibut Italiano Recipe
      Ingredients: 1 1/2 pounds halibut fillets -- (four pieces), 2 cups prepared spaghetti sauce, 1/2 cup sliced mushrooms, 1/4 cup sliced olives, 1/2 cup Mozzarella or Cheddar cheese, Olive oil, Parsley -- for garnish, Lemon wedges -- for garnish METHOD: Place fish in oiled baking pan. Top with mushrooms and olives. Pour spaghetti sauce over top and bake for 10 minutes at 400 degrees. , Remove fr
    • Seafood Halibut Marengo Style Recipe
      Ingredients: 4 halibut steaks -- (4 to 6 oz. each), salt and pepper, 1 medium tomato -- diced, 1/4 cup sliced fresh mushrooms, 1/4 cup onions -- sliced, 1/4 cup diced celery, 1 tablespoon lemon juice, 1 tablespoon vegetable oil, 1/4 teaspoon thyme -- crushed, 1/8 teaspoon salt, 1 dash pepper, chopped parsley METHOD: Sprinkle halibut with salt and pepper and place in shallow microwave safe dis
    • Seafood Halibut Pat Recipe
      Ingredients: 12 ounces poached halibut*, 1 8-ounce package cream cheese -- softened, 2 tablespoons lemon juice, 2 teaspoons grated onion, 1 teaspoon Worcestershire sauce, 1/2 teaspoon salt, 1/4 teaspoon garlic salt, 1/4 teaspoon dill weed -- crushed, Dash bottled hot pepper sauce, Parsley sprigs, Assorted snack crackers METHOD: Flake halibut; combine with cream cheese. Add lemon juice, onion
    • Seafood Halibut Pate Recipe
      Ingredients: 12 ounces poached halibut*, 1 package (8 oz.) cream cheese -- softened, 2 tablespoons lemon juice, 2 teaspoons grated onion, 1 teaspoon Worcestershire sauce, 1/2 teaspoon salt, 1/4 teaspoon garlic salt, 1/4 teaspoon dill weed -- crushed, 1 dash bottled hot pepper sauce, parsley sprigs, assorted snack crackers METHOD: Flake halibut; combine with cream cheese. Add lemon juice, onio
    • Seafood Halibut Royale Recipe
      Ingredients: 1 cup dry white wine, 2 teaspoons salt, 1 1/2 pounds halibut steaks -- thawed if necessary, 1/4 cup fine dry bread crumbs, 1/2 cup sour cream, 1/2 cup mayonnaise, 1/4 cup minced green onions METHOD: Combine wine and salt; pour over halibut. Marinate in refrigerator at least 1 hour. Drain halibut on paper towels; dip both sides in bread crumbs. Place halibut in shallow buttered ba
    • Seafood Halibut Saut Recipe
      Ingredients: 1 pound halibut -- thawed if necessary, Salt and pepper, 3 tablespoons oil -- divided, 1 cup carrots -- thinly sliced, 1 cup celery -- thinly sliced, 1 cup green onions -- diagonally sliced, 1 cup broccoli florets, 1/4 teaspoon salt, 1/4 teaspoon fresh ginger root, 1/4 teaspoon ground ginger, 1/4 cup chicken broth, 1/4 cup water, 2 teaspoons cornstarch, 1 teaspoon grated lemon, 1 tea
    • Seafood Halibut Saute Recipe
      Ingredients: 1 pound halibut -- thawed if necessary, Salt -- to taste, Freshly-ground black pepper -- to taste, 3 tablespoons oil -- divided, 1 cup thinly-sliced carrots, 1 cup sliced celery, 1 cup diagonally sliced green onions, 1 cup broccoli florets, 1/4 teaspoon grated fresh gingerroot, (or substituted 1/4 tspn ground ginger), 1/4 cup chicken broth or water, 2 teaspoons cornstarch, 1 teaspoon
    • Seafood Halibut Soup Recipe
      Ingredients: 4 large potatoes, 1/2 onion, 2 pounds halibut, 1 12-ounce can evaporated milk, 1 can cream of celery soup -- undiluted, Pepper -- to taste METHOD: Dice potatoes and onions and put in pan. Add water to cover potatoes. Boil until potatoes are tender. Add halibut and cook until fork goes into halibut easily, about 5 to 7 minutes. , Add milk and soup and simmer for 5 minutes. Add pep
    • Seafood Halibut With A Green Chili Blanket Recipe
      Ingredients: 1 sheet (12 x 18 inch) Reynolds Wrap heavy, -- duty aluminum foil, 1/2 cup mayonnaise or low fat plain yogurt, 1/2 cup canned green chili salsa, 1 tablespoon fresh lime juice, 1 tablespoon chopped fresh cilantro or chives, 4 halibut steaks -- (4 to 6 oz. each) METHOD: Combine mayonnaise, green chili salsa and lime juice, set aside. Place halibut steaks on foil sheet on medium hot
    • Seafood Halibut With Curried Apple Butter Recipe
      Ingredients: 1/4 cup apple butter, 1/4 cup fat free mayonnaise, 1 slice bacon -- cooked & crumbled, 1 large shallot -- thinly sliced, 1/2 teaspoon curry powder, 4 halibut steaks -- (4 to 6 oz. each), -- thawed if necessary METHOD:
    • Seafood Halibut With Mushroom & Shrimp Sauce Recipe
      Ingredients: 2 1/2 lb White fish -- such as halibut, -or cod, snapper, pollock, 1 tb Salt, 3 Bay leaves, 1 Onion -- sliced, 1 t Thyme, 1/2 ts Onion powder, 1/2 ts Celery seed, 1 c Celery leaves, 1/3 lb Mushrooms, -----SAUCE-----, 2 tb Butter, 3 tb Sherry, 18 Shrimp, 1 Garlic clove, 1/4 c Butter, 1/2 c Flour, 1/8 ts Pepper, 1/4 ts Celery salt, 1/4 ts Onion powder, 1 Chicken bouillon cube, 1 1/2 c
    • Seafood Halibut With Mushroom And Shrimp Sauce Recipe
      Ingredients: 2 1/2 pounds white fish-halibut, cod, snapper, pollock, 1 tablespoon salt, 3 bay leaves, 1 sliced onion, 1 teaspoon thyme, 1/2 teaspoon onion powder, 1/2 teaspoon celery seed, 1 cup celery leaves, 1/3 pound mushrooms, SAUCE, 2 tablespoons butter, 3 tablespoons sherry, 18 shrimp, 1 clove garlic, 1/4 cup butter, 1/2 cup flour, 1/8 teaspoon pepper, 1/4 teaspoon celery salt, 1/4 teaspoon
    • Seafood Handling And Preparation Of Pink Shrimp Recipe
      Ingredients: (none) METHOD: Purchase:, One pound thawed Pink shrimp will yield about 3-1/3 cups. One cup Pink shrimp, loosely packed, weighs about 5 ounces. Allow about 3 ounces Pink shrimp for each main-dish serving., Storage:, Frozen Pink shrimp may be stored, properly wrapped, in the home freezer at 0 degrees Fahrenheit or lower up to 3 months. For optimum quality, thawed Pink shrimp can b
    • Seafood Harlequin King Crab Rice Recipe
      Ingredients: 8 ounces king crab split legs -- thawed if necessary, 1/2 pound hot bulk sausage, 1 cup uncooked rice, 1 clove garlic -- minced, 2 cups water, 1/8 teaspoon curry powder, 2 medium tomatoes -- chopped, 1 medium green pepper -- chopped, 1 cup frozen peas -- thawed, 2 tablespoons minced green onion METHOD: Cut crab legs into 2-inch pieces. , In large skillet, crumble and brown sausag
    • Seafood Healthy Salmon Gazpacho Recipe
      Ingredients: 1 14-3/4-ounce can salmon -- drained and flaked, 2 10-3/4-ounce cans ready-to-eat reduced-sodium vegetarian vegetable soup, 1 can condensed soup -- diluted with 1 can water, 3 cups vegetable juice cocktail, 1/2 cup cucumber -- peeled, seeded, 1 small diced onion, 2 cups fresh tomato -- small dice, 1/2 cup red and green bell pepper -- small dice, 2 teaspoons garlic -- minced, 1 tables
    • Seafood Hearty Cod Chowder Recipe
      Ingredients: 1 1/2 pounds cod fillets -- thawed if necessary, 1 cup onion -- chopped, 1 cup zucchini -- chopped, 1 clove garlic -- minced, 1/4 cup oil, 1 can tomatoes -- (15 oz.), 2 cups tomato juice, 1/3 cup dry white wine or water, 3/4 teaspoon salt, 3/4 teaspoon basil -- crushed, 1 generous dash bottled hot pepper sauce METHOD: Cut cod into large chunks. Combine onion, zucchini, garlic and
    • Seafood Herb Basted Whitefish Recipe
      Ingredients: 1 pound pollock fillets, -- or cod or rockfish fillets, 2 tablespoons butter or margarine, 2 tablespoons dry white wine or fish stock, 1 tablespoon thyme -- crushed, 1 tablespoon marjoram -- crushed, lemon slices METHOD: Cut fish into serving sized pieces. Melt butter; add remaining ingredients except lemon. Place fish in shallow microwave safe dish; baste generously with butter
    • Seafood Herb-basted Rockfish Recipe
      Ingredients: 1 pound rockfish fillets -- thawed if necessary, 2 tablespoons butter or margarine, 2 tablespoons dry white wine or fish stock, 1 tablespoon chopped green onion, 1 tablespoon chopped parsley, 1 pinch thyme -- crushed, 1 pinch marjoram -- crushed, Lemon slices METHOD: Cut rockfish into serving sized pieces. Melt butter; add remaining ingredients except lemon. Place rockfish on bro
    • Seafood Herbed Pollock And Broccoli Recipe
      Ingredients: 1 package frozen broccoli spears -- (10-oz.), 2 pollock fillets -- (3 to 5 oz. each), 2 teaspoons olive oil, 1/8 teaspoon oregano -- crushed, 1/8 teaspoon thyme -- crushed, 1 tablespoon minced parsley METHOD: Microwave Directions: Place broccoli in shallow microwave safe dish. Cover with waxed paper and microcook at high 3 minutes. Separate spears; place pollock in dish with broc
    • Seafood Honey Mustard Glazed Salmon Steaks Recipe
      Ingredients: 2 salmon steaks -- (6 to 8 ounces), 1 tablespoon Dijon mustard, 2 teaspoons honey, 1 pinch thyme METHOD: Place salmon steaks in microwave safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon steaks. Microwave on high for 3 to 4 minutes. Remove from oven and allow to stand for 2 minutes before serving.
    • Seafood Honey-lime Salmon Kabobs Recipe
      Ingredients: 1 pound salmon fillets or steaks -- (up to 1-1/2 lbs), -- skinned and boned, 1/2 cup vegetable oil, 1 large lime -- juice only, 2 teaspoons grated lime zest, 2 tablespoons honey, 2 tablespoons fresh chopped cilantro, 1 tablespoon fresh grated ginger, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 red bell pepper -- cut in 1 1/2" pieces, 1 green bell pepper -- cut in 1 1/2" pieces, 12 larg
    • Seafood Hot Shrimp Appetizer Recipe
      Ingredients: 4 ounces pink shrimp -- about 3/4 cup, 3 tablespoons chopped green onion -- divided, 3 ounces cream cheese, 1/2 cup mayonnaise, 2 tablespoons catsup or chili sauce, assorted crackers METHOD: Microwave Directions: Reserve a few shrimp and 1 tbsp. green onion for garnish. Place cream cheese in 2-cup microwave-proof dish; microwave at high 30 seconds to soften. Blend in mayonnaise,
    • Seafood Indonesian-style Salmon Grille Recipe
      Ingredients: 6 ounces beer, 1/2 cup orange marmalade, 1/2 cup soy sauce, 3 tablespoons sugar, 2 tablespoons oil, 2 teaspoons minced garlic, 1 teaspoon ground ginger, 2 green onions -- sliced, 2 1/2 pounds salmon fillet or steaks METHOD: Also great with halibut!
    • Seafood Jambalaya Alaskan Style Recipe
      Ingredients: 1/4 pound bacon -- chopped, 2 cloves garlic -- minced, 1 medium onion -- chopped, 1 medium green bell pepper -- chopped, 1/4 pound hot reindeer Polish sausage -- cut in 1/4" slices, 1/4 pound regular reindeer Polish sausage -- cut in 1/4" slices, 1 tablespoon parsley, 1/2 teaspoon thyme, LEMON PEPPER SEASONING, Salt, Pepper, 2 cups beef broth, 2 cups chicken broth, Dash Tabasco sauce
    • Seafood King Crab Fettuccine Recipe
      Ingredients: 6 ounces king crab meat (6 to 8 ounces) -- thawed if necessary, 1 clove garlic -- minced, 1/2 cup butter or margarine, 3/4 cup heavy cream, 1/2 cup grated Parmesan cheese, 1/2 teaspoon pepper, 12 ounces fettuccine noodles -- cooked and drained, Salt, 1 tablespoon chopped parsley METHOD: Drain and slice crab. Sauté garlic in butter. Blend in crab, cream, cheese and pepper; cook an
    • Seafood King Crab Louis Salad Recipe
      Ingredients: 1 1/2 pounds king crab split legs -- thawed if necessary, 2 large tomatoes -- cut into wedges, 2 hard-cooked eggs -- cut into wedges, 1 cucumber -- sliced, 8 asparagus spears -- cooked or canned,, drained, 1/2 cup pitted ripe olives, Lettuce, Lemon or lime wedges, **** LOUIS DRESSING ****, 2/3 cup mayonnaise, 1/3 cup chili sauce, 1 tablespoon minced green onion, 2 teaspoons lemon or
    • Seafood King Crab Royal Recipe
      Ingredients: 12 ounces King crab split legs -- thawed if necessary, 1/4 cup butter or margarine -- melted, 1 tablespoon lemon juice, 2 teaspoon grated onion, 1 tablespoon finely-chopped parsley, 1/4 teaspoon tarragon -- crushed, 1 dash bottled hot pepper sauce METHOD: Cut crab legs into 2 1/2- to 3-inch pieces. If desired, remove crab meat from shells and cut into bite-sized pieces for easier
    • Seafood King Crab Royale Recipe
      Ingredients: 12 ounces king crab split legs -- thawed if necessary, 1/4 cup butter or margarine -- melted, 1 tablespoon lemon juice, 2 teaspoons grated onion, 1 clove garlic -- crushed, 1 tablespoon finely chopped parsley, 1/4 teaspoon tarragon -- crushed, Dash bottled hot pepper sauce METHOD: Cut crab legs into 2-1/2 to 3 inch pieces. If desired, remove crab meat from shells and cut into bit
    • Seafood King Crab Stir-Fry Recipe
      Ingredients: 12 ounces king crab split legs* -- thawed if necessary, 2 cups sliced fresh mushrooms, 1 cup vertically sliced onion, 1 clove garlic -- minced, 2 tablespoons oil, 1 cup fresh Chinese pea pods, 6 ounces frozen Chinese pea pods -- thawed**, 3/4 cup diced tomato, 1 teaspoon cornstarch, 1 tablespoon cold water METHOD: Cut crab legs into 2-1/2 to 3-inch pieces. Sauté mushrooms, onion
    • Seafood King Crab With Mushrooms Recipe
      Ingredients: 12 ounces king crab split legs -- thawed if necessary, 3 tablespoons butter or margarine, 1 cup sliced fresh mushrooms, 2 tablespoons chopped green onions, 1 tablespoon dry sherry or dry vermouth (up to 2 tablespoons), 1 tablespoon lemon juice METHOD: Microwave method: Cut crab legs into 2-1/2 to 3 inch pieces. Melt butter in 10 inch round or 8 × 8 × 2 inch microwave proof dish a
    • Seafood Klondike Pecan Salmon Bake Recipe
      Ingredients: 2 tablespoons Dijon-style mustard, 2 tablespoons butter -- melted, 1 tablespoon honey, 1/4 cup fresh bread crumbs, 1/4 cup finely chopped pecans or walnuts, 2 teaspoons chopped parsley, 4 salmon fillets or steaks - (6 oz ea) -- thawed if necessary METHOD: Heat oven to 400 degrees. Blend mustard, butter and honey in small bowl; set aside. Mix breadcrumbs, pecans and parsley in ano
    • Seafood Lemon Garlic Cod Recipe
      Ingredients: 2 tablespoons butter -- see * Note, 2 teaspoons minced garlic, 1 teaspoon lemon pepper, 2 cod fillets - (4 to 6 oz ea) -- thawed if necessary, Lemon wedges METHOD: * Note: If desired, olive oil may be substituted for butter. , Melt butter in large skillet over medium-high heat. Stir in garlic. Season cod fillets on both sides with lemon pepper. Place fillets in pan and cook for 1
    • Seafood Lemon Garlic Halibut Recipe
      Ingredients: 2 tablespoons butter -- see * Note, 2 teaspoons minced garlic, 1 teaspoon lemon pepper, 2 halibut steaks - (4 to 6 oz ea) -- thawed if necessary, Lemon wedges METHOD: * Note: If desired, olive oil may be substituted for butter. , Melt butter in large skillet over medium-high heat. Stir in garlic. Season halibut steaks on both sides with lemon pepper. Place steaks in pan and cook
    • Seafood Lemon Garlic Pollock Recipe
      Ingredients: 2 tablespoons butter, 2 teaspoons minced garlic, 1 teaspoon lemon pepper, 2 pollock fillets -- (4 to 6 oz. each), lemon wedges METHOD: Melt butter in large skillet over medium-high heat. Stir in garlic. Season pollock fillets on both sides with lemon pepper. Place fillets in pan and cook for 10 minutes per inch of thickness, measured at thickest part, or until fish flakes when te
    • Seafood Lemon Garlic Salmon Recipe
      Ingredients: 2 tablespoons butter -- * see note, 2 teaspoons minced garlic, 1 teaspoon lemon pepper, 2 salmon fillets or steaks -- (4 to 6 oz. each), lemon wedges METHOD: Melt butter in large skillet over medium-high heat. Stir in garlic. Season salmon fillets or steaks on both sides with lemon pepper. Place fillets/steaks in pan and cook for 10 minutes per inch of thickness, measured at thic
    • Seafood Lemony Shrimp Salad Recipe
      Ingredients: 1/4 cup mayonnaise, 1/4 cup sour cream, 1 tablespoon lemon juice, 1/2 teaspoon grated lemon peel, 1/8 teaspoon tarragon -- crushed, 8 ounces pink shrimp -- (about 1-2/3 cups), 1/2 cup sliced celery, 1/2 cup red grapes -- halved, -- seeded if necessary, lettuce cups METHOD: Combine mayonnaise, sour cream, lemon juice, lemon peel and tarragon. Add shrimp, celery and grapes; toss to
    • Seafood Louis Recipe
      Ingredients: 1 1/2 pounds crab, dungeness, king or snow, 12 ounces pink shrimp -- thawed, 2 large tomatoes -- cut in wedges, 2 hard-cooked eggs -- cut in wedges, 1 cucumber -- sliced, 1/2 cup ripe olives, Lettuce, Lemon wedges, Louis dressing METHOD: Arrange seafood, tomatoes, eggs, cucumber and olives on lettuce-lined plates; garnish with lemon. Serve with Louis Dressing.
    • Seafood Louisiana-style Barbecued Crab Recipe
      Ingredients: 2 pounds crab legs -- thawed if necessary, (King, Snow or Dungeness crab), 1/2 cup butter, 4 garlic cloves -- minced, 2 teaspoons Cajun Spice Mixture -- (see below), 1/2 cup chicken broth, 1/4 cup beer, 1 1/2 teaspoon lemon juice, Cooked rice, Chopped fresh parsley -- for garnish, *** CAJUN SPICE MIXTURE ***, 1/2 teaspoon freshly-ground black pepper, 1/2 teaspoon crushed red pepper f
    • Seafood Lucys Salmon Soup Recipe
      Ingredients: 4 tb Butter, 1 c Chopped onion, 1/4 c Chopped celery, 1 c Diced potatoes, 1/4 ts White pepper, 1 1/4 ts Thyme, 1/4 ts Dillweed, 2 tb Flour, 1/8 oz Can stewed tomatoes, 3 c Milk, 7 3/4 oz Canned salmon, 2 tb Parsley, 1 c Grated monterey jack cheese METHOD: Melt 2 tablespoons butter, saute celery and onions. Add potatoes and, enough water to cover Simmer until potatoes are tender.
    • Seafood Marinated Mediterranean Steaks Recipe
      Ingredients: 6 ounces frozen limeade -- thawed, 3/4 cup olive oil, 3/4 cup soy sauce, 2 tablespoons minced fresh garlic, 2 tablespoons chopped fresh rosemary, 6 4-ounce salmon steaks, fillets, halibut (4 to 6 ounces each), 6 4-ounce cod steaks/fillets* (4 to 6 ounces each) METHOD: Combine limeade, olive oil, soy sauce, garlic and rosemary in a shallow baking dish. Place seafood in dish. Turn
    • Seafood Marinated Pollock Appetizer Recipe
      Ingredients: 1 pound pollock fillets -- thawed if necessary, 3/4 teaspoon grated lemon peel, 1 red or green pepper -- thinly sliced, 1/2 cup thinly-sliced onion rings, 1 tablespoon lemon juice, Salt -- to taste, Freshly-ground black pepper -- to taste, Lettuce, Lemon wedges, *** MARINADE ***, 1/4 cup dry white wine, 2 tablespoons olive oil, 1 tablespoon minced parsley, 1 teaspoon lemon juice, 1/4
    • Seafood Mendenhall Crab Puffs Recipe
      Ingredients: 1 c Water, 1/2 c Butter or margarine, 1 c Sifted flour, 4 Eggs, -----CRAB FILLING-----, 2 c Crab, drained, 1/4 c Minced celery, 3 tb Grated onion, Pepper to taste, 3 tb Miracle Whip salad dressing METHOD: Bring to a rolling boil in saucepan over medium heat: 1 cup water,, 1/2 cup butter, or margarine. Stir in at once: 1 cup sifted flour., Stir vigorously over low heat, about 1 mi
    • Seafood Mexican-style Cod Recipe
      Ingredients: 4 sheets Reynolds Wrap heavy-duty, aluminum foil - (12" x 18" ea), 4 cod fillets - (4 to 6 oz ea), 2 cups frozen whole kernel corn, 1/2 cup chopped green or red bell pepper, 1/2 cup salsa, 1/4 cup chopped fresh cilantro METHOD: Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with nonstick cooking spray. Place one cod fillet on each sheet of foil. Top with
    • Seafood Microwave Salmon Stuffed Potatoes Recipe
      Ingredients: 1 can salmon -- (7 1/2 oz.), 4 baking potatoes -- about 7 oz. each, 1 cup shredded Monterey jack cheese, 1/4 cup milk, 1 egg -- beaten, 2 tablespoons margarine, 2 tablespoons minced onions, 2 tablespoons diced green chiles, 1/8 teaspoon black pepper METHOD: Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power,
    • Seafood Minty Salmon Salad Recipe
      Ingredients: 213 g Canned red salmon, 2 Ripe avocados, - peeled and halved, 1 Lime -- juiced, 25 g Curly endive, 50 g Cucumber -- peeled and diced, 1/2 ts Freshly chopped mint, 2 tb Greek yogurt METHOD: Drain the can of salmon, break the fish into large flakes, set aside., Remove the avocado stones. Slice lengthwise from the rounded end. Do, not slice completely through the narrow end. Slice
    • Seafood Moroccan Style Salmon Recipe
      Ingredients: 1 small onion -- sliced, 2 garlic clove -- minced, 1 tablespoon olive oil, 28 ounces canned tomatoes -- whole, peeled, coars, 4 teaspoons honey, 1 teaspoon fresh lemon peel -- grated, 3/4 teaspoon ground cumin, 1 1/2 teaspoons lemon juice, salt -- to taste, black pepper -- to taste, cayenne pepper -- to taste, 36 ounces salmon fillet, 2 tablespoons almonds -- chopped, toasted, 2 tabl
    • Seafood Mushroom-topped Rockfish Recipe
      Ingredients: 1 pound rockfish fillets -- thawed if necessary, 1/2 cup chopped onion, 1/2 cup sliced celery, 1/4 cup butter or margarine, 1/2 pound mushrooms -- sliced, 1/4 teaspoon salt, 1/8 teaspoon freshly-ground black pepper, 1 pinch tarragon -- crushed, 1 tablespoon lemon juice, 3/4 cup shredded Swiss cheese METHOD: Cut rockfish into serving-sized pieces. Saute onion and celery in butter
    • Seafood Octopus Tidbits Recipe
      Ingredients: 2 c Octopus meat, 2 Eggs, 2 ts Dill weed, 2 tb Finely chopped onion, 1/2 c Breadcrumbs, 1/4 c Melted butter, -OR- margarine METHOD: Boil fresh octopus for at least 10 minutes. Remove skin. The skin and, suckers will "slip" off the tentacles when it is cooked. Prepare, cooked octopus for tidbits by grinding as you would hamburger. Once, is sufficient. No further tenderizing is nec
    • Seafood Old Saltys Instant Pizza Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 2 Soft rolls, cut in half, 8 ts Tomato relish, 75 g Cheddar cheese, grated, -----TO GARNISH-----, Olives, Sliced gherkins, Sweetcorn kernels METHOD: Drain the can of salmon. Flake the fish., Spread each half of the rolls with 2 teaspoons of tomato relish., Arrange the salmon on top. Sprinkle with cheese and garnish. Toast, under a moderate gri
    • Seafood Omelet Recipe
      Ingredients: 1 cup poached salmon (about 5 ounces), 1 7 1/2 ounce can salmon -- drained*, 3 tablespoons butter or margarine -- divided, 6 eggs -- beaten, 1 tablespoon finely chopped green onion, 1/3 cup dairy sour cream, 2 tablespoons finely chopped parsley, Dash salt, Dash pepper METHOD: Flake salmon. Heat 1 tablespoon butter in saucepan; add salmon and heat briefly. Combine eggs, green onio
    • Seafood Oriental Salmon Roll-ups Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1 can Mandarin oranges -- (11 oz.), 1/2 cup finely chopped green onions, 2 tablespoons chunky peanut butter, 1/4 cup low-sodium soy sauce -- plus, 1 tablespoon low-sodium soy sauce -- divided, 1 tablespoon fresh lemon juice, 2 cloves garlic -- minced, -- or 1 tsp. bottled minced garlic, 2 teaspoons lemon zest, 1/2 teaspoon ground g
    • Seafood Oven Barbequed Salmon Recipe
      Ingredients: 1 5-pound sockeye salmon (4-5 pounds), 1 lemon -- sliced, 1 strip bacon, 1/2 cup light Karo syrup, 1 cup ketchup, 1 medium onion -- sliced, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon garlic powder METHOD: Remove head and tail from salmon and fillet. Place one-half skin side down on a large sheet of foil in a baking pan. Add spices and layer with lemon, onion, and bacon.
    • Seafood Oven-fried Fish And Chips Recipe
      Ingredients: 1 cup cornflakes -- crushed, 2 tablespoons parmesan cheese -- grated, 1/8 teaspoon cayenne pepper -- or to taste, 1 egg, 1 tablespoon milk, 1/3 cup flour, 4 pollock fillets -- (4 to 6 oz. each), salt and black pepper -- to taste, non-stick cooking spray, french fries, tartar sauce or cocktail sauce -- if desired METHOD: Toss together cornflakes, parmesan and cayenne in a a pie pl
    • Seafood Pan Poached Salmon Piccata Recipe
      Ingredients: 1/2 cup water, 2 teaspoons lemon juice, 1/8 teaspoon chicken broth granules, 2 4-ounce salmon steaks or fillets (4 to 6 ounce each), 1 tablespoon butter, 1 tablespoon capers, Black pepper -- to taste, Chopped parsley -- for garnish, Cooked noodles -- optional METHOD: Bring water and lemon juice to a boil in medium-sized skillet. Stir in chicken granules. Reduce heat to a simmer a
    • Seafood Pan-poached Halibut Piccata Recipe
      Ingredients: 1/4 cup water, 1/4 cup white wine, 2 teaspoons Lemon juice, 1/8 teaspoon chicken granules, 2 halibut steaks - (4 oz ea) -- thawed if necessary, 1 tablespoon butter, 1 tablespoon capers, Freshly-ground black pepper -- to taste, Chopped parsley -- for garnish, Cooked noodles -- (optional) METHOD: Bring water, wine and lemon juice to a boil in medium-sized skillet. Stir in chicken g
    • Seafood Pan-seared Salmon With Orange Vinaigrette Recipe
      Ingredients: 4 6-ounce salmon steaks or fillets (6 to 8 ounces each), 1 cup orange juice, 1 1/2 tablespoons red onion -- minced, 1 1/2 tablespoons lime juice, 1 teaspoon honey-dijon mustard, 1 teaspoon chili powder, 1/2 cup fat free Italian salad dressing, 4 teaspoons fresh cilantro -- chopped, 1 tablespoon olive oil, Salt and pepper -- to taste METHOD: Preheat oven to 400ºF. Lightly season t
    • Seafood Parmesan Baked Cod Recipe
      Ingredients: 3 tablespoons flour and corn meal, 1/4 teaspoon onion salt, 1/8 teaspoon pepper, 2 tablespoons butter or margarine, 1 pound cod fillets -- thawed if necessary, 1/4 cup grated parmesan cheese METHOD: Combine flour, corn meal and seasonings. Melt butter in shallow baking dish. Dredge cod in flour mixture; place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese. B
    • Seafood Parmesan Recipe
      Ingredients: 4 sheets Reynolds Wrap Everyday Heavy Duty, Aluminum Foil - (12" by 18" ea), Nonstick cooking spray, 4 salmon, cod, pollock, sole/flounder,, or halibut fillets - (4 to 6 oz ea) -- thawed if necessary, 1/4 cup grated Parmesan cheese -- see * Note, Cayenne pepper -- to taste, 2 medium red bell peppers -- cut in strips METHOD: * Note: If using halibut, use Cheddar cheese instead of
    • Seafood Party Quiches Recipe
      Ingredients: 418 g Canned salmon, -(red or pink), 550 g Ready-made shortcrust pastry, 75 g Broccoli florets -- blanched, 75 g Asparagus spears -- blanched, 1 Leek, - cleaned and thinly sliced, 4 Fresh tomatoes -- skinned,, - de-seeded, chopped, 4 Spring onions -- chopped, 1 sm Onion -- , chopped, 50 g Smoked salmon, 8 Black olives, pitted, - and quartered, 50 g Stilton cheese, crumbled, 50 g Ched
    • Seafood Penne Pasta Smoked Salmon Cream Sauce Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1 pound penne pasta, 1 teaspoon liquid smoke, 1/2 cup white wine, 1 cup clam juice, 1 teaspoon garlic -- minced, 1 shallot -- minced, 3/4 cup evaporated skim milk, 1/2 tablespoon cornstarch, fresh dill -- chopped, to taste, salt and pepper -- to taste, olive oil cooking spray METHOD: Mix cornstarch with 2 tbsp. of evaporated sk
    • Seafood Pirates Pie Recipe
      Ingredients: 418 g Canned pink salmon, 25 g Butter or margarine, 1 sm Leek, 1 Red pepper, -- de-seeded and chopped, 200 g Canned sweetcorn kernels, -- drained, 25 g Plain flour, 110 ml Milk, Salt and pepper -- to taste, 750 g Old potatoes, -- peeled and cooked, 75 g Cheddar cheese, grated, 3 tb Tomato ketchup, -OR- brown sauce, -OR- mild mustard METHOD: Pre-heat the oven to '190 C, 375 F, Gas
    • Seafood Pizza Recipe
      Ingredients: 1 package pizza crust mix -- (or make your own), 3/4 cup crab meat, 3/4 cup tiny shrimp, 1/2 cup crushed pineapple, 5 sliced mushrooms, 1 4 1/4-ounce can sliced black olives, 1/4 cup diced green pepper, 1 cup Mozzarella cheese -- grated, 1 cup white Cheddar cheese -- grated METHOD: Spread pizza dough on to a pizza pan. Top with crab, shrimp, pineapple, mushrooms, olives, green pe
    • Seafood Poached Cod With Lemon Butter Sauce Recipe
      Ingredients: 1 1/2 pounds cod fillets -- thawed if necessary, 1 quart water, 1/4 cup lemon juice, 1 small onion -- sliced, 1 bay leaf, 4 peppercorns, 4 whole cloves, 1 teaspoon salt, Lemon Butter Sauce:, 1/4 cup butter, 2 tablespoons lemon juice, minced parsley METHOD: Cut cod into serving-size pieces. Combine water, lemon juice, onion and seasonings. Bring to boil; simmer 20 minutes. Add cod
    • Seafood Poached Halibut With Shrimp Sauce Recipe
      Ingredients: 1/2 cup sour cream, 1/3 cup cooked pink shrimp -- thawed if necessary, 1 tablespoon mayonnaise, 1/4 teaspoon salt, 1/8 teaspoon dill weed, 12 ounces poached halibut steaks* METHOD: Combine all ingredients except poached halibut; mix well. Cover and refrigerate at least 1 hour to blend flavors. Serve with hot or cold poached halibut steaks., *Poached Halibut: Cover halibut, thawed
    • Seafood Poached Rockfish Recipe
      Ingredients: 1 pound rockfish fillets -- thawed if necessary, 1 quart water, 2 lemon slices, 1/2 teaspoon salt, *** DILL SAUCE ***, 1 1/2 teaspoons finely-chopped onion, 1 tablespoon butter or margarine, 1 tablespoon flour, 1/4 teaspoon salt - (to 1/2 tspn), 1/4 teaspoon crushed dill weed, 1 dash freshly-ground black pepper, 2/3 cup reserved poaching liquid, 1 1/2 teaspoons lemon juice, 1 egg yol
    • Seafood Poached Salmon Sun-dried Tomato Ginger Sauce Recipe
      Ingredients: 4 salmon fillets -- (6 to 8 oz. each), 10 sun-dried tomatoes -- oil packed, diced, 2 cloves garlic -- chopped, 1/2 cup 2% low-fat milk, 2 tablespoons dry sherry, 1 teaspoon fresh ginger -- grated, 2 teaspoons cornstarch, 2 green onions -- minced, salt and pepper -- to taste METHOD: Place 3/4 cup water, the garlic and a pinch of pepper into a large skillet; bring to a boil. Add th
    • Seafood Poached Salmon With Cucumber Sauce Recipe
      Ingredients: 1 cup water, 1/2 cup dry white wine, 1 small onion -- sliced, 2 sprigs parsley, 5 peppercorns, 1/4 teaspoon salt, 4 salmon steaks or fillets -- (4 to 6 oz each), Cucumber Sauce:, 1/2 cup light sour cream or plain yogurt, 1/3 cup cucumber -- seeded and finely, -- chopped, 1 tablespoon minced onion, 1/4 teaspoon salt, 1/4 teaspoon basil -- crushed METHOD: In 1 quart microwave safe
    • Seafood Pollock Caribbean-style Recipe
      Ingredients: 1/4 cup onion -- thinly sliced, 1/4 cup green pepper -- thinly sliced, 1 clove garlic -- minced, 2 tablespoons butter or margarine, 1 pound pollock fillets -- thawed if necessary, 1/8 teaspoon salt, Dash pepper, 1 8-ounce can stewed tomatoes, 2 tablespoons lime juice METHOD: Sauté onion, green pepper and garlic in butter; remove from skillet and set aside. , Place pollock in skil
    • Seafood Pollock Chowder Recipe
      Ingredients: 1 1/2 pounds pollock fillets -- thawed if necessary, 1 cup onion -- chopped, 1/2 cup celery -- sliced, 1 clove garlic -- minced, 1 tablespoon oil, 2 14 1/2-ounce cans tomatoes (14 1/2 to 16-ounce cans), 3/4 cup water, 1/4 cup dry white wine, 1/4 cup water, 1/2 teaspoon oregano -- crushed, 1/2 teaspoon salt, 1/8 teaspoon pepper, Dash bottled hot pepper sauce METHOD: Cut pollock in
    • Seafood Pollock Quesadillas With Pineapple Salsa Recipe
      Ingredients: 1 pound pollock fillets -- thawed if necessary, 1 tablespoon cracked black pepper, 2 ounces canola oil -- divided, 12 ounces pepper jack or jack cheese -- grated, 1/2 red bell pepper -- cut in strips, 1/2 green bell pepper -- cut in strips, 1 medium red onion -- cut in strips, 6 (12-inch) flour tortillas, 1 1/2 cups salsa, 3/4 cup pineapple chunks, 2 1/2 teaspoons fresh cilantro -- c
    • Seafood Pollock With Orange Sauce Recipe
      Ingredients: 1/2 cup orange juice, 1 tablespoon lemon juice, 1/4 cup thinly sliced green onion, 1 teaspoon fresh mint -- chopped, 1/4 teaspoon dried mint, 1 pound pollock fillet -- thawed if necessary, 1 tablespoon oil (up to 2 tablespoons), Orange slices -- (optional), Parsley sprigs, SEASONED FLOUR, 1/4 cup flour, 1/2 teaspoon grated orange peel, 1/4 teaspoon salt, 1/8 teaspoon pepper METHOD
    • Seafood Poor Mans Halibut Thermidor Recipe
      Ingredients: 2 tablespoons chopped onions, 1/2 cup sliced mushrooms, 2 tablespoons butter, 2 tablespoons flour, 1/8 teaspoon pepper, 1/8 teaspoon paprika, 1/2 cup milk, 1/2 cup chicken bouillon, 1/2 teaspoon Worcestershire sauce, 1 egg yolk, 1 tablespoon sherry, 3 cups cooked halibut, Parmesan cheese, Bread crumbs, Paprika, Fresh parsley -- for garnish METHOD: Sauté onions and mushrooms in bu
    • Seafood Portuguese-style Cod Recipe
      Ingredients: 1 cup sliced mushrooms, 1/4 cup chopped onion, 1 clove garlic -- minced, 2 tablespoons oil, 1 can tomatoes -- (14-1/2 to 16 oz.), -- broken up, 1/4 cup sliced ripe olives, 1 tablespoon minced parsley, 1/2 teaspoon oregano -- crushed, 1/8 teaspoon salt, 1 dash pepper, 1 pound cod fillets -- thawed if necessary, hot cooked rice (optional) METHOD: Sauté mushrooms, onion and garlic i
    • Seafood Quick Baked Cod Recipe
      Ingredients: 1/2 pound cod fillets -- thawed if necessary, Salt and pepper, 1 tomato -- peeled and chopped, 1 1/2 teaspoons green onion -- chopped, 1/4 teaspoon basil -- crushed, AND, 1/4 teaspoon oregano, 1 teaspoon butter or margarine, 1/4 cup shredded Monterey jack cheese, 1 tablespoon grated Parmesan cheese METHOD: Cut cod into serving-size pieces; place in buttered baking dish. Sprinkle
    • Seafood Quick Kippered Salmon Recipe
      Ingredients: 1 quart pure water, 1/4 cup salt, 2 tablespoons brown sugar, 2 tablespoons liquid hickory smoke, 1/4 teaspoon allspice, 1/4 teaspoon pepper, 4 6 oz. salmon steaks or fillets, -- or halibut or cod METHOD: Dissolve salt and brown sugar in water. Stir in hickory seasoning, allspice and pepper. Pour this mixture into a large heavy-duty zip-lock bag or into a shallow non-corrosive dis
    • Seafood Rice Recipe
      Ingredients: 213 g Canned salmon, - (pink or red), 175 g Long grain rice, 75 g Shelled prawns, 2 ts Paprika, 2 tb Sherry, -(or slightly more), 175 g Curd or cream cheese, 4 Spring onions, -- trimmed and chopped METHOD: Drain the can of salmon, reserve the juice. Flake the fish, set aside., Cook the rice in a saucepan with the salmon juice and, 450 ml / 3/4pint boiling water., Put the prawns,
    • Seafood Rockfish In Sweet N Sour Sauce Recipe
      Ingredients: 2 pounds whole dressed rockfish -- thawed if necessary, Cornstarch -- as needed, Oil -- as needed, 1/4 cup sliced green pepper, 2 green onions -- sliced diagonally, 1 teaspoon slivered fresh ginger root, 1 garlic clove -- minced, Water -- as needed, 1/3 cup white vinegar, 2 tablespoons dry sherry or fish stock, 1 tablespoon catsup, 1/4 cup sugar, 1 teaspoon salt METHOD: Rinse and
    • Seafood Rockfish Parmesan Recipe
      Ingredients: 1 pound rockfish fillets -- thawed if necessary, 2 teaspoons lemon or lime juice, 2 teaspoons Worcestershire sauce, 1/4 cup flour, 1 egg -- slightly beaten, 1/4 cup fine dry bread crumbs, 1/4 cup grated Parmesan cheese, 2 tablespoons oil, Salt -- to taste, Freshly-ground black pepper -- to taste METHOD: Cut rockfish into serving sized pieces. Combine lemon juice and Worcestershir
    • Seafood Rockfish Stew Recipe
      Ingredients: 1 1/2 pounds rockfish fillets -- thawed if necessary, 2 tablespoons oil, 2 medium green peppers -- chopped, 2 carrots -- thinly sliced, 1 large onion -- chopped, 1 large garlic clove -- minced, 1 can tomatoes - (28 oz), 1 can tomato juice - (12 oz), 1 1/2 teaspoons Worcestershire sauce, 1 teaspoon sugar, 1 teaspoon basil -- crushed, 1/4 teaspoon salt, 1/2 cup dry white wine or fish s
    • Seafood Sablefish And Vegetable Stir-Fry Recipe
      Ingredients: 1 pound sablefish fillets or steaks -- thawed if necessary, Salt and pepper, 1 medium onion -- halved and thinly sliced, 3 zucchini -- cut in 1/4 inch slices, 2 carrots -- diagonally cut into thin slices, 1/4 teaspoon thyme -- crushed, 3 tablespoons oil, Grated Parmesan cheese -- optional METHOD: Cut sablefish in 1-1/2 inch chunks; sprinkle with salt and pepper. Stir-fry sablefis
    • Seafood Sablefish Salad Recipe
      Ingredients: 1 cup steamed or poached sablefish -- cut in 1 inch chunks, 1 tomato -- diced, 1 avocado -- peeled and diced, 1/2 cup cucumber -- diced, 2 green onions -- diagonally sliced, Lettuce, VINAIGRETTE DRESSING, 3 tablespoons oil, 3 tablespoons wine vinegar, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1/8 teaspoon oregano -- crushed, 3 drops hot pepper sauce METHOD: Combine sablefish, tomat
    • Seafood Sablefish Spanish-style Recipe
      Ingredients: 2 6-ounce sablefish steaks, Salt and pepper, 1/3 cup chopped onion, 3 tablespoons diced green chilies, 2 tablespoons oil, 1 tomato -- chopped, 1/4 cup chopped parsley, 1 tablespoon lime juice, 1/4 teaspoon oregano -- crushed, Dash sugar, 4 green pepper rings, Hot rice, Lime wedges METHOD: Microwave directions: Sprinkle sablefish with salt and pepper. Combine onion, chilies, oil,
    • Seafood Salmon & Basil Ravioli Recipe
      Ingredients: 213 g Canned pink salmon, 75 g Curd cheese, 2 Tomatoes -- skinned,, -de-seeded & finely chopped, 1 t Pesto, 290 g Strong plain flour, 1 t Salt, 3 Eggs -- beaten, 3 tb Freshly chopped basil, 1 md Onion -- chopped, 2 Garlic cloves -- crushed, 200 g Canned tomatoes, 1 Red pepper, -de-seeded and chopped, 8 Spring onions, 1 tb Olive oil, Salt and black pepper METHOD: Drain can of salm
    • Seafood Salmon & Blue Cheese Pate Recipe
      Ingredients: 213 g Canned pink salmon, 100 g Dolcelatte cheese, 50 g Curd or cream cheese, 50 g Unsalted butter -- melted, French or melba toasts METHOD: Drain the can of salmon and put the fish in a food processor or, liquidiser along with the cheeses and butter Blend until smooth. Pile, into a serving dish and chill until firm. Serve with plenty of toast., Serves 4-6. Approx. 260 kcals per
    • Seafood Salmon & Tomato Pasta Recipe
      Ingredients: 418 g Canned pink salmon, 175 g Pasta shapes of your choice, 396 g Canned tomatoes, chopped, 1 tb Freshly chopped basil, Freshly ground black pepper, - to taste, 100 g Fresh Parmesan cheese, - grated, -OR- Cheddar cheese, grated METHOD: Preheat oven to 190 C, 375 F, Gas mark 5., Drain the can of salmon, reserving the juice. Flake the fish. Set, aside., Cook the pasta for 5 minute
    • Seafood Salmon & Tortellini Salad Recipe
      Ingredients: 1 can canned salmon -- (14-3/4 oz.), -- drained and flaked, 1 package fresh cheese-filled tortellini -- (9 to 10 oz pkg), 1 7 oz jar marinated artichoke hearts, -- drained and quartered, 1/2 cup pitted kalamata olives -- quartered, 1/2 cup sun-dried tomatoes, oil-packed -- chopped, 1/2 cup chopped fresh basil or parsley leaves, 1/2 cup crumbled feta cheese, 1/4 cup red wine vinegar,
    • Seafood Salmon A La Rainier Recipe
      Ingredients: 6 salmon fillets - (4 to 6 oz ea) -- thawed if necessary, 1 can whole berry cranberry sauce - (16 oz), 1/2 cup cranberry juice cocktail, 1/4 cup soy sauce, 1/4 cup dry vermouth, 1 tablespoon minced garlic, 1 tablespoon brown sugar, 1 1/2 teaspoons grated fresh ginger root, 1 teaspoon Asian sesame oil, Vegetable oil -- as needed METHOD: Place salmon in a large, non-reactive pan or
    • Seafood Salmon And Cilantro Potato Salad Recipe
      Ingredients: 1 14 3/4-ounce can salmon -- drained and flaked, 1/4 cup fresh cilantro -- chopped, 1 teaspoon garlic -- minced, 1 1/2 cups nonfat mayonnaise, 1/3 cup red onion -- diced, 1/3 cup celery -- diced, 2 1/2 pounds red potatoes -- cooked and quartered with skin left on, Salt and pepper -- to taste METHOD: Place mayonnaise, cilantro, garlic, onion and celery into a large mixing bowl; co
    • Seafood Salmon And Grilled Vegetable Lasagne Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1 pound lasagne noodles -- cooked, 2 jars marinara sauce -- (26 oz. each), 1/2 teaspoon garlic -- minced, 2 teaspoons fennel seed -- slightly crushed, 2 tablespoons fresh basil -- chopped, 1 eggplant -- sliced lengthwise, 1 zucchini -- sliced, 1 red bell pepper -- sliced, 1/2 red onion -- sliced, 1 pound mozzarella cheese -- grated
    • Seafood Salmon And Tortellini Salad Recipe
      Ingredients: 1 14 3/4-ounce can canned salmon -- drained and flaked, 9 ounces fresh cheese-filled tortellini (9 to 10 ounces package), 1 7-ounce jar marinated artichoke hearts -- drained and quartered, 1/2 cup pitted kalamata olives -- quartered, 1/2 cup sun-dried tomatoes, oil-packed -- chopped, 1/2 cup chopped fresh basil, 1/2 cup parsley leaves, 1/2 cup crumbled Feta cheese, 1/4 cup red wine v
    • Seafood Salmon And White Bean Stew Recipe
      Ingredients: 1 14 3/4-ounce can salmon -- drained and flaked, 2 15-ounce can small white beans -- save all liquid, 1/2 cup tomato -- diced, 1 medium onion -- chopped, 4 cloves garlic -- minced, 1 zucchini -- chopped, 1 carrot -- peeled and chopped, 2 cups fresh basil -- loose packed, chopped, 1 tablespoon Worcestershire sauce, 1/2 cup dry sherry, 1 teaspoon oregano, 4 tablespoons Parmesan cheese
    • Seafood Salmon Bagel Chip Dippers Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 8 ounces light cream cheese with chives or onion, 2 tablespoons milk, 1/2 teaspoon dried dill, 1 6 oz pkg garlic or plain bagel chips, 1 cup shredded Monterey jack cheese, -- or mozzarella, lowfat or regular, 1 cup ripe tomato -- chopped, 1/2 cup sliced green onions METHOD: Combine cream cheese, milk and dill in a small bowl. S
    • Seafood Salmon Bake With Pecan Crunch Coating Recipe
      Ingredients: 2 tablespoons Dijon mustard, 2 tablespoons melted butter, 4 teaspoons honey, 1/4 cup fresh bread crumbs, 1/4 cup finely chopped pecans or walnuts, 2 teaspoons chopped parsley, 4 4-ounce salmon fillets (4 to 6 ounces each) -- thawed if necessary, Salt and black pepper, Lemon wedges METHOD: Mix together mustard, butter and honey in a small bowl; set aside. , Mix together bread crum
    • Seafood Salmon Calzone Recipe
      Ingredients: 1 14 3/4-ounce can salmon -- drained and flaked, 1/2 cup barbecue sauce, 4 tablespoons roasted red pepper -- medium dice, 4 tablespoons grilled red onion -- medium dice, 1 cup skim milk Mozzarella cheese -- grated, 1 box frozen Pepperidge Farm puff pastry dough, 1 egg, Olive oil METHOD: Thaw puff pastry dough, following the directions of the box. , Preheat oven to 400ºF. Mix salm
    • Seafood Salmon Carbonara Recipe
      Ingredients: 8 ounces pasta, 6 slices bacon -- diced, 1/2 onion -- chopped, 3 cloves garlic -- minced, 2 teaspoons basil -- crushed, 1/2 teaspoon oregano -- crushed, 1/2 teaspoon course ground black pepper, 1/4 teaspoon crushed red pepper -- (up to 1/2), 2 cans diced tomatoes -- (14 oz. each), 3 tablespoons red wine vinegar, 1 can salmon -- (14-3/4 oz.), -- drained and broken into bite-sized, --
    • Seafood Salmon Chowder Recipe
      Ingredients: 1 can salmon -- (7 1/2 oz.), 1/2 cup onion -- chopped, 1/2 cup celery -- chopped, 1 clove garlic -- minced, 2 tablespoons margarine, 1 cup potatoes -- diced, 1 cup carrots -- diced, 2 cups low-sodium chicken broth, 1/2 teaspoon thyme, 1/4 teaspoon black pepper, 1/2 cup chopped broccoli, 1 can lowfat evaporated milk -- (13 oz.), 1 package frozen corn -- (10 oz. ), thawed, minced parsl
    • Seafood Salmon Consomme With Bites Recipe
      Ingredients: 213 g Canned red salmon, 100 g Whole prawns, 600 ml Vegetable stock, 1 sm Onion, -- un-peeled and quartered, 1 Bay leaf, 2 Egg whites, 8 Thin slices of carrot, -- blanched, -- and cut into flowers, 2 tb Sherry, optional METHOD: Drain the juice from the can of salmon into a saucepan. Break the, fish into flakes putting the bones and skin into the saucepan with, the juice but setti
    • Seafood Salmon Corn Scallop Recipe
      Ingredients: 1 7 1/2-ounce can salmon, 1/2 cup chopped onions, 1/4 cup chopped green peppers, 3 tablespoons margarine, 1 1/4 cups crushed water crackers, 1 cup milk, 1 16-ounce can cream-style corn (16 or 17-ounce can), 2 eggs -- slightly beaten, 1 cup shredded sharp Cheddar cheese, 1/4 teaspoon black pepper METHOD: Drain and flake salmon. Set aside. , Sauté onions and green peppers in 2 tabl
    • Seafood Salmon Couscous Recipe
      Ingredients: 418 gram canned red salmon, 250 gram couscous, 900 milliliter hot water, 2 tablespoons vegetable oil, 2 garlic cloves -- crushed, 1 green or red chili pepper -- de-seeded, finely, -- ch, 1 teaspoon caraway seeds, 1 large onion -- chopped, 2 courgette -- trimmed & thickly, -- sl, 2 carrots -- trimmed and sliced, 1 red or orange pepper -- de-seeded and, -- sliced, 300 milliliter vegeta
    • Seafood Salmon Creole Recipe
      Ingredients: 1 lb Can salmon -- undrained, 1 Egg, 1 md Onion -- finely diced, 1 lg Green pepper -- finely diced, 2 c Cooked tomatoes, 1 1/2 c Bread crumbs, 3 tb Butter, 1 tb Parsley, 1/2 ts Salt, 1/8 ts Pepper, 1 t Chili powder, -----OPTIONAL-----, Sharp cheddar cheese, - (1-2 cups, shredded) METHOD: Mix salmon and egg. Add finely diced onion and green pepper, tomatoes,, butter, 1/2 cup bread
    • Seafood Salmon Deviled Eggs Recipe
      Ingredients: 8 hard boiled eggs, 1 6 1/2-ounce can salmon, 5 tablespoons tartar sauce, 1/4 teaspoon dill -- dried, 1/4 teaspoon salt, 1/8 teaspoon pepper METHOD: Hard boil and cool eggs. Split lengthwise, scoop out center, mash and mix with salmon, tartar sauce, dill, salt and pepper. Fill eggs back up and chill.
    • Seafood Salmon Fettuccine Recipe
      Ingredients: 1 can salmon -- (7 1/2 oz.), 2 tablespoons margarine, 1/4 cup flour, 2 1/2 cups low-fat milk -- heated, 2 tablespoons sherry, 2 tablespoons sliced green onions, 3/4 teaspoon Dijon mustard, 3/4 teaspoon dill weed, black pepper -- to taste, 8 ounces fettuccine noodles, 1 tablespoon chopped parsley METHOD: Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over m
    • Seafood Salmon Fettuccine With Capers & Artichokes Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 8 ounces fettucine -- uncooked, -- or spinach fettucine, 2 tablespoons fresh lemon juice, 1/2 cup nonfat sour cream, 1/2 cup milk, 1 6.5 oz jar marinated artichoke hearts -- drained, 2 tablespoons drained capers, 1 tablespoon fresh dill -- chopped, -- or 1 tsp. dried, 1 tablespoon fresh tarragon -- chopped, -- or 1 tsp. dried, 1/2
    • Seafood Salmon Fettuccine With Capers And Artichokes Recipe
      Ingredients: 1 14 3/4-ounce salmon -- drained and flaked, 8 ounces fettucine -- uncooked, 8 ounces spinach fettucine, 2 tablespoons fresh lemon juice, 1/2 cup nonfat sour cream, 1/2 cup milk, 1 6 1/2-ounce jar marinated artichoke hearts -- drained, 2 tablespoons drained capers, 1 tablespoon fresh dill, chopped, 1 teaspoon dried dill, 1 tablespoon fresh tarragon, chopped, 1 teaspoon dried tarragon
    • Seafood Salmon Fish Cakes Recipe
      Ingredients: 213 g Canned pink salmon, 500 g Cold mashed potato, 100 g Cheddar cheese, grated, Flour -- for dusting, 1 Egg -- beaten, 100 g Fresh breadcrumbs, -(white or wholemeal), Vegetable oil, for frying METHOD: Drain the can of salmon and flake the fish into a bowl, Mix in the, potato and cheese., Dust hands with flour and divide the salmon mixture into eight equal, sized portions. Shape
    • Seafood Salmon Frittata Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), non-stick vegetable coating, 1 dozen eggs -- beaten, 1 pint nonfat cottage cheese, 2 cups shredded Swiss cheese, 1 10 oz pkg frozen chopped spinach -- thawed and drained, 1 teaspoon dried basil, 1/8 teaspoon cayenne pepper METHOD: Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaini
    • Seafood Salmon Garden Fresh Salad Recipe
      Ingredients: 1 14 3/4-ounce can salmon -- drained and flaked, 1 red onion -- sliced thin, 3 tomatoes -- seeded and diced, 1 1/2 red pepper -- roasted, cored, seeded and chopped, 6 cups assorted salad greens, 1/2 cup fresh basil -- shredded, 1 carrot -- peeled and shredded, 1 celery stalk -- chopped, 3/4 cup non fat Italian salad dressing, 3/4 cup fat free Mozzarella cheese -- shredded, 4 tablespo
    • Seafood Salmon Italianne Recipe
      Ingredients: 2 pounds salmon fillet, Mayonnaise, Ketchup, 4 strips bacon -- cut in 1" pieces, 3/4 cup finely minced onion METHOD: Line baking pan with a sheet of tin foil. , Cut salmon into about six pieces (each about 3" × 3"). Cover the pieces with a thick layer of mayonnaise (about 1/3" thick). Cover the mayonnaise with a very thin layer of ketchup. Sprinkle minced onion over each serving
    • Seafood Salmon Jackets Recipe
      Ingredients: 213 g Canned pink salmon, 6 lg Baking potatoes, - scrubbed and pricked, 50 g Tinned anchovies, - drained, rinsed, chopped, 100 g Button mushrooms, sliced, 1 t Pesto, 200 g Canned tomatoes, 1 t Freshly chopped basil, 1 Garlic clove -- crushed METHOD: Preheat oven to 190 C, 375 F, Gas mark 5. Drain the can of salmon and, set fish aside., Bake potatoes until soft. Cut a cross into t
    • Seafood Salmon Macaroni Salad Recipe
      Ingredients: 1 small bag salad macaroni (small seashell), 1 medium stalk broccoli -- chopped, 1 small chopped onion, 1 clove garlic -- chopped, 1 1/2 cups salmon-canned or cooked, 1 small jar artichoke hearts -- chopped, 1 small bag sliced almonds, 1 tablespoon mustard, 1 cup sour cream, 1 cup mayonnaise, 1 teaspoon celery salt, 1/2 teaspoon horseradish, 1 tablespoon lemon juice METHOD: Boil
    • Seafood Salmon Nachos Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 4 Tomatoes -- skinned,, - de-seeded and chopped, 1 Green chilli (or more), -de-seeded & finely chopped, 210 g Nacho crisps, 115 g Natural yogurt, -OR- sour cream, 100 g Cheddar cheese, grated METHOD: Pre-heat oven to 190 C, 375 F, Gas mark 5., Drain the can of salmon and flake the fish into a bowl. Mix in the, tomatoes and the finely chopped c
    • Seafood Salmon Nicoise Salad Recipe
      Ingredients: 1 can salmon -- (7 1/2 oz.), 1 small head butter lettuce, 1 cup green beans -- cooked and cooled, 1 large tomato -- sliced into wedges, 1 small red pepper -- cored and sliced, 1/2 cup thinly sliced red onions, Classic Vinaigrette:, 3 tablespoons olive oil, 3 tablespoons white wine vinegar, 1/2 teaspoon dry mustard, 1 clove garlic -- minced METHOD: Wash and dry lettuce; arrange le
    • Seafood Salmon Omelette Recipe
      Ingredients: 1 7 1/2-ounce can salmon, 4 eggs, 4 tablespoons sour cream, 1/4 teaspoon dried tarragon, Salt and white pepper, 1 tablespoon butter or margarine METHOD: Drain and flake salmon. , Beat together eggs, sour cream, and tarragon. Season lightly. , Melt butter in non-stick pan. Pour in egg mixture and cook over moderate heat until the base is set. Arrange the salmon over soft top of om
    • Seafood Salmon Parisienne Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 2 Scallops, 4 tb White wine, 15 g Butter or margarine, 15 g Plain flour, 2 ts Freshly chopped parsley, 2 Fresh tomatoes -- skinned,, - de-seeded, chopped, 4 tb Fromage frais, -OR- single cream, Salt, Freshly ground black pepper, 50 g Fresh white breadcrumbs, 50 g Cheddar cheese, grated METHOD: Drain the can of salmon, reserving the juice. Brea
    • Seafood Salmon Pasta Salad Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 8 ounces fusilli or macaroni -- cooked, drained, -- and cooled, 1 pint cherry tomatoes -- cut in half, 2 cups sliced cucumber, 1 cup mozzarella cheese -- cut into thin, -- strips, 1/2 cup chopped parsley, 1/4 cup grated parmesan cheese, Lemon Dressing: -- (10 oz. ), thawed, 3/4 cup olive oil, 1/4 cup lemon juice, 2 cloves garlic -- minced, 1/2 teaspoon d
    • Seafood Salmon Patties Recipe
      Ingredients: 1 15 1/2-ounce can salmon, 3/4 cup dry bread crumbs, 1/2 cup thinly sliced green onions, 1/4 cup chopped parsley, 1 teaspoon dill weed, 3 egg whites, 2 tablespoons lemon juice, 1 tablespoon vegetable oil, Hamburger buns -- optional, Lettuce leaves -- optional, Tomato slices -- optional METHOD: Drain and flake salmon, reserving 1/3 cup liquid. Mix together flaked salmon, bread cru
    • Seafood Salmon Potato Cakes Recipe
      Ingredients: 1 14 3/4-ounce can salmon, 2 1/2 cups prepared mashed potatoes, 2 egg whites, 1 tablespoon chopped parsley, 1/2 cup sliced green onions, Oil for frying, Dry bread crumbs, HORSERADISH-DILL SAUCE, 1/2 cup mayonnaise, 1/2 cup lowfat plain yogurt, 1 tablespoon prepared horseradish, 1/4 teaspoon dill weed, Black pepper -- to taste METHOD: Drain salmon and break into chunks*. Set aside
    • Seafood Salmon Quiche Recipe
      Ingredients: 418 g Canned salmon, 550 g Ready-made shortcrust pastry, 75 g Asparagus spears -- blanched, - cleaned and thinly sliced, - de-seeded, chopped, 1 sm Onion -- , chopped, 8 Black olives, pitted, 50 g Stilton cheese, crumbled, 75 g Mozzarella, thinly sliced, 1 t Pesto, 600 ml Milk, Salt and black pepper, -(red or pink), 75 g Broccoli florets -- blanched, 1 Leek, 4 Fresh tomatoes -- skinn
    • Seafood Salmon Romanoff Recipe
      Ingredients: 1 ounce dry pasta, 1/2 pint sour half-and-half, 1/2 3/4-ounce package dry ranch style dressing mix, 1 7 1/2-ounce can salmon -- drained and flaked, 1 4-ounce can sliced mushrooms -- drained, 3 tablespoons chopped green onions, 1/4 teaspoon dill weed METHOD: Cook pasta according to package directions; drain. , Combine all ingredients; mix well. Spoon into buttered 1-1/2 quart micr
    • Seafood Salmon Rosti Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 450 g Cold mashed potato, 350 g Raw potato, - cut into very thin chips, 2 tb Melted butter, -OR- vegetable oil, 75 g Cheddar cheese, grated METHOD: Pre-heat oven to 190C, 375 F, Gas mark 5., Drain the can of salmon and break the fish into large chunks. Set, aside., Mix together the two types of potato. Put the butter or oil into a, baking dish
    • Seafood Salmon Salad Platter Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 1 pound fresh broccoli spears -- * see note, 2 tablespoons olive oil, 1 tablespoon lemon or lime juice, 1 dash pepper, 1 cup plain nonfat yogurt, 1/4 teaspoon tarragon, crisp greens, 2 tomatoes -- cut into wedges, 2 hard-cooked eggs -- quartered, 1 cucumber -- sliced METHOD: *One pkg. (10 oz.) frozen broccoli may be substituted., Drain and flake salm
    • Seafood Salmon Salad Sandwich Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 1/3 cup plain nonfat yogurt, 1/3 cup green onions -- chopped, 1/3 cup celery -- chopped, 1 tablespoon lemon juice, black pepper -- to taste, 12 slices bread METHOD: Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sa
    • Seafood Salmon Scampi With Wine Recipe
      Ingredients: 1 1/2 pounds salmon fillets, 2 tablespoons bacon drippings, 6 tablespoons butter or margarine, 1 clove garlic -- minced, 1/2 teaspoon oregano leaves, 1/2 teaspoon thyme leaves, 1 teaspoon whole tarragon, 2 tablespoons lemon juice, 1/2 cup dry Marsala wine METHOD: Trim fillets to 1 1/2'' pieces-uniform thickness. , In frying pan, slowly cook 1-2 strips of bacon, or enough to yield
    • Seafood Salmon Scramble Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 6 Eggs, 6 tb Cream or fromage frais, Salt and white pepper, 1 tb Sunflour oil, 213 g Canned red pimento pepper, -- drained and chopped, 100 g Button mushrooms, -- trimmed and sliced, 4 sl Wholemeal toast -- OR..., 4 -Pitta breads, -(warmed and split) METHOD: Drain the can of salmon. Flake the fish. Set aside., Beat together the eggs, cream or
    • Seafood Salmon Shepherds Pie Recipe
      Ingredients: 1 14 3/4-ounce can salmon, 1 10-ounce package frozen mixed vegetables -- thawed, 3/4 teaspoon dill weed, 2 cups prepared mashed potatoes, Paprika -- as needed METHOD: Drain and flake salmon, reserving 2 tablespoons liquid. Toss flaked salmon with vegetables, dill weed, and reserved salmon liquid; place in a 1 quart gratin dish. Spread mashed potatoes over the top. Bake at 400ºF,
    • Seafood Salmon Souffles Recipe
      Ingredients: 213 g Canned pink salmon, 2 Eggs -- separated, 25 g Fresh white breadcrumbs, 50 g Cream or curd cheese, 6 tb Sour cream, 50 g Smoked salmon, 1 t Horseradish sauce, 11 g Sachet gelatine, 15 g Watercress leaves, - roughly chopped, 100 g Mixed salad leaves, 1 Red apple -- cored and sliced, 1/2 Lemon -- juiced, 25 g Walnuts METHOD: Drain the can of salmon, reserve the juice, flake fi
    • Seafood Salmon Special Recipe
      Ingredients: 1/4 cup soy sauce, 1/4 cup sherry, 1 teaspoon minced garlic, 1 teaspoon fresh ginger root -- grated, 1/4 cup butter -- softened, 1 tablespoon minced shallot -- (about 1 medium), 1 teaspoon fresh chopped parsley, 4 salmon steaks or fillets -- (4 to 6 oz. each) METHOD: Combine soy sauce, sherry, garlic and ginger in flat dish or gallon size zip-lock plastic bag. Place salmon in mar
    • Seafood Salmon Steak En Papillote Recipe
      Ingredients: 2 tablespoons margarine, 4 salmon steaks, 1/4 teaspoon pepper, 1 teaspoon grated fresh ginger root, 1/4 cup finely chopped green onions -- white part only, 1 tablespoon cornstarch, 1/2 cup white wine, 1/2 cup evaporated milk, 1/2 teaspoon lime juice, Dash cayenne pepper METHOD: Cut 4 large heart shapes 15" × 14" from heavy duty foil. Brush one half of each heart with margarine. A
    • Seafood Salmon Stuffed Mushrooms Recipe
      Ingredients: 1 lb Mushrooms, medium sized, 1/4 c Butter or margarine, 1/2 c Onion, minced, 15 1/2 oz Canned salmon, -- well drained, 1/2 c Dry breadcrumbs, 1/4 ts Pepper, 1/4 ts Paprika METHOD: Wash mushrooms well, remove the stems and place the caps aside. Chop, the stems and the onions. Melt cup of the butter in a frying pan over, medium heat, add the chopped mushrooms and onions and cook u
    • Seafood Salmon Tacos Recipe
      Ingredients: 418 g Canned salmon, -(pink or red), 8 tb Fromage frais, -OR- Greek yogurt, 50 g Cucumber -- sliced, 1/2 ts Mint, 8 Ready-made taco shells, 100 g Iceberg lettuce, shredded, 3 Tomatoes -- chopped, 50 g Cheddar cheese, grated, Olives -OR- anchovies, -OR- chopped peppers, -(to garnish) METHOD: Pre-heat the oven to 200 C, 400 F, Gas mark 6., Drain the can of salmon. Flake the fish an
    • Seafood Salmon Tagliatelle Recipe
      Ingredients: 213 gram canned salmon -- (pink or red), 397 gram canned tomatoes -- chopped, 213 gram canned pimento pepper -- chopped, 1 fresh chilli peppers -- de-seeded, chopped, 2 teaspoons paprika pepper, 1 small onion -- finely chopped, 1 courgette -- diced, 1 lemon -- juiced, 1 teaspoon freshly chopped coriander, salt and black pepper -- (to taste), 175 gram fresh or dried tagliatelle, 25 gr
    • Seafood Salmon Turnover puffs Recipe
      Ingredients: 6 tb Margarine or butter, 2 tb Olive oil, 3/4 c Ricotta cheese, 3/4 c Mozzarella cheese, 4 oz Cream cheese, 3/4 c (1 small can) salmon, -- drained, 1 Garlic clove, Fillo dough METHOD: Melt butter or margarine and olive oil and set aside. Mix cheeses,, salmon and garlic. Stack three sheets fillo dough together with, butter mixture in between. Cut into six strips. Put small tablesp
    • Seafood Salmon Turnovers Recipe
      Ingredients: 1 14 3/4-ounce can salmon -- drained and flaked, 1 cup sliced green onions, 3 ounces cream cheese -- softened, 3 tablespoons grated Parmesan cheese, 2 teaspoons dijon-style mustard, 2 teaspoons fresh lemon juice, 1 teaspoon dill weed, 2 8-ounce packages refrigerated crescent dinner rolls (16 rolls total) METHOD: Preheat oven to 350ºF. , Combine canned salmon, onions, cheeses, mus
    • Seafood Salmon Vegetable Dip Recipe
      Ingredients: 2 c Salmon, canned, -OR- leftover cooked, 8 oz Cream cheese -- softened, 1 lb Sour cream*, 1 pk Knorr Vegetable Soup Mix, 3 Green onions -- chopped METHOD: * NOTE: a combination of sour cream and plain yogurt (to total 2, cups) may be substituted for plain sour cream., Flake salmon and combine with remaining ingredients. Refrigerate, several hours before serving. Serve with raw v
    • Seafood Salmon With Rainbow Peppers Recipe
      Ingredients: 4 sheets Reynolds Wrap heavy-duty, aluminum foil - (12" by 12" ea), 4 salmon fillets or steaks - (6 to 8 oz ea) -- thawed if necessary, 2 red bell peppers -- seeded, and, cut into strips, 2 yellow bell peppers -- seeded, and, cut into strips, 2 green bell peppers -- seeded, and, cut into strips, 1/4 cup butter or margarine -- softened, 1 1/2 teaspoons dried basil leaves METHOD: C
    • Seafood Salmon Won Tons Recipe
      Ingredients: 1 8-ounce package cream cheese -- softened, 1 cup flaked salmon (canned or cooked), 1 tablespoon onion -- minced, 1 clove garlic -- crushed and minced, 1 package Won Ton wrappers, SAUCE, 1 cup chili sauce, 2 tablespoons horseradish, 1 teaspoon Worcestershire sauce METHOD: Mix cream cheese, salmon, onion, and garlic together. , Lay out won ton wrappers, and place 1 teaspoon of the
    • Seafood Salmon-pesto Focaccia Sandwiches Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), 1/2 cup prepared pesto, 1/2 cup finely chopped sweet or red onion, 1/3 cup sun-dried tomatoes, oil-packed -- chopped, 3 tablespoons reduced fat mayonnaise, 2 teaspoons finely shredded lemon peel, 1/4 teaspoon salt, 1 8 inch round focaccia bread or 12 inch, -- french bread, romaine lettuce leaves METHOD: Place salmon in a medium bowl. Add pesto, onion
    • Seafood Salmon-spinach Party Dip Recipe
      Ingredients: 1 can salmon -- (7 1/2 oz.), 1 10 oz pkg frozen chopped spinach -- thawed and, -- thoroughly drained, 1 cup plain nonfat yogurt, 1/2 cup light mayonnaise, 1/2 cup parsley -- chopped, 1/2 cup green onions -- chopped, 1/2 teaspoon dried basil, 1/2 teaspoon dill weed, 1/4 teaspoon grated lemon peel, assorted raw vegetables and crackers METHOD: Drain and flake salmon. Combine flaked
    • Seafood Salmon-stuffed Mushrooms Recipe
      Ingredients: 1 pound mushrooms -- medium sized, 1/4 cup butter or margarine, 1/2 cup onion -- minced, 1 pound canned salmon (1 large can) -- well drained, 1/2 cup dry breadcrumbs, 1/4 teaspoon pepper, 1/4 teaspoon paprika METHOD: Wash mushrooms well, remove the stems and place the caps aside. Chop the stems and the onions. Melt cup of the butter in a frying pan over medium heat, add the chopp
    • Seafood Sauteed Pollock Recipe
      Ingredients: 1/2 cup flour, 1 teaspoon garlic salt, 1/4 teaspoon freshly-ground black pepper, 1 egg, 2 tablespoons water, 1 pound pollock fillets -- thawed if necessary, 2 tablespoons oil, Lemon wedges METHOD: Combine flour, garlic salt and pepper. Beat together egg and water. Dip pollock in seasoned flour, then egg, then again in seasoned flour. , Sauté in oil over medium heat about 5 minute
    • Seafood Scallops In Cream Sauce With Spinach Fettuccine Recipe
      Ingredients: 1 ounce mushrooms -- sliced, 1/2 ounce butter, 4 ounces scallops -- thawed, 4 ounces cream sauce, 1 1/2 cups spinach fettuccine noodles -- cooked al dente, Parmesan cheese -- grated, Parsley -- chopped, CREAM SAUCE, 1/4 cup shallots -- minced, 1 1/2 teaspoons garlic -- minced, 1 1/2 ounces butter, 2 ounces dry vermouth, 1 1/3 quarts heavy cream, 1/2 ounce lemon juice, Salt and white
    • Seafood Scallops In Cream Sauce With Spinach Fettucine Recipe
      Ingredients: 1 ounce mushrooms -- sliced, 1/2 ounce butter, 4 ounces scallops -- thawed, 4 ounces Cream Sauce -- (see below), 1 1/2 cups spinach fettucine noodles -- cooked al dente, Grated Parmesan cheese, Chopped fresh parsley, *** CREAM SAUCE ***, 1/4 cup minced shallots, 1 1/2 teaspoon minced garlic, 1 1/2 ounce butter, 2 ounces dry vermouth, 1 1/3 quarts heavy cream, 1/2 ounce lemon juice, S
    • Seafood Scallops Serving Suggestions Recipe
      Ingredients: METHOD: Provençal: Sauté with butter, garlic, tomatoes and basil., Classic: Sauté with mushrooms; add cream sauce. Top with Parmesan cheese and bread crumbs; broil until lightly browned and bubbly., Home Style: Bake at 375ºF with butter and lemon juice until flesh is opaque. Top with fresh chopped herbs, Salad: Gently poach; drain. Marinate in herbs vinaigrette until chilled. Serv
    • Seafood Scandinavian-style Cod Platter Recipe
      Ingredients: 1 1/2 pounds cod fillets -- thawed if necessary, 1/4 cup chopped onion, 3 tablespoons butter or margarine -- divided, 1/2 cup water, 1/4 cup dry white wine, salt, 6 peppercorns, half and half, 2 tablespoons flour, pepper, hot cooked new potatoes, hot cooked peas, minced parsley METHOD: Cut cod into serving-sized pieces. Sauté onion in 1 tbsp. butter until tender. Add water, wine,
    • Seafood Seamans Dip Recipe
      Ingredients: 213 g Canned red salmon, 2 Avocados -- peeled & chopped, 1 Lime -- grated rind and juice, 4 Tomatoes -- skinned,, - de-seeded and chopped, 50 g Curd cheese, 2 Fresh green chilies,, -de-seeded & finely chopped, 2 tb Greek strained yogurt, Salt and black pepper, -(to taste), -----TO SERVE-----, Tortilla chips, Oven-baked potato skins, Crudites METHOD: Drain the can of salmon and fl
    • Seafood Sensational Shrimp Sandwiches Recipe
      Ingredients: 3 french rolls or 1 (about 14 inches), -- baguette, butter or margarine, lettuce leaves, 2 tomatoes -- sliced, 1/2 cup sliced mushrooms, 1/2 cup alfalfa sprouts, 1/3 cup sliced ripe olives, 1 small avocado -- peeled and sliced, 6 ounces pink shrimp, -- (about 1-1/4 to 1-2/3 cups) METHOD: Split and butter French rolls. Layer lettuce, tomatoes, mushrooms, sprouts, olives, avocado a
    • Seafood Shrimp And Snow Pea Stir-Fry Recipe
      Ingredients: 1 clove garlic, 2 tablespoons oil, 1 1/2 cups diagonally sliced celery, 1 cup thinly sliced onion, 1/2 teaspoon fresh ginger root -- grated *, 2 cups snow peas or Chinese pea pods -- thawed **, 1 1/2 cups sliced mushrooms, 1/3 cup water, 1 tablespoon soy sauce, 1 tablespoon dry sherry, 2 teaspoons lemon juice -- (up to 3), 2 teaspoons cornstarch, 12 ounces (about 2-1/2 cups) pink shr
    • Seafood Shrimp Cocktail Recipe
      Ingredients: 8 ounces pink shrimp -- (about 1-2/3 cups), 1/4 cup oil, 1/4 cup lemon juice, 1/4 cup thinly sliced onion rings, 1/2 teaspoon basil -- crushed, 1/2 teaspoon oregano -- crushed, 1/2 cup finely chopped celery, shredded lettuce METHOD: Combine shrimp, oil, lemon juice, onion, basil and oregano. Cover and marinate, refrigerated, several hours or overnight. Drain; reserve marinade. To
    • Seafood Shrimp Soup Recipe
      Ingredients: 1 onion -- chopped, 1 potato -- diced, 2 tablespoons butter or margarine, 2 tablespoons flour, 1 cup water, 2 1/2 cups milk, 12 ounces pink shrimp -- (about 2-1/2 cups), 3/4 cup frozen peas -- thawed, 2 tablespoons minced parsley, salt and pepper METHOD: Microwave Directions: Combine onion, potato and butter in 2-quart microwave-proof dish. Microwave at high 4 minutes. Add flour;
    • Seafood Simple Salmon Chowder Recipe
      Ingredients: 3 tablespoons Butter, 1 large Onion -- diced, 1 1/2 cups Celery -- diced, 4 medium Potatoes -- diced OR..., 3 large -potatoes -- diced, 2 tablespoons Cornstarch -- (rounded, -- tablespoons), 12 fluid ounces Evaporated milk, 2 cups Cooked salmon* METHOD: *(2 small cans or 1 large can), Saute celery and onion in butter until brown. Add potatoes and enough water to cover. Simmer 20
    • Seafood Sitka Sound Bouillabaisse Recipe
      Ingredients: 1/4 cup olive oil, 1 cup chopped onions, 1 cup chopped green peppers, 4 minced garlic cloves, 1/2 cup fresh parsley -- chopped, 2 tablespoons dried parsley, 2 8-ounce cans tomato sauce, 4 cloves garlic -- minced, 2 bay leaves, 1 tablespoon salt, 1/4 teaspoon thyme, 1/4 teaspoon marjoram, 1/2 teaspoon Tabasco sauce, 1 quart water, 1 1/2 cups dry white wine, 1 pound halibut -- cut in 1
    • Seafood Smart Salmon Tacos Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1/2 cup fresh or bottled non fat salsa, 12 corn tortillas -- (6-1/2 inch), 3/4 cup fat free refried beans, 1/4 cup fat free cheddar cheese, 2 cups cabbage or lettuce -- shredded, 3/4 cup fresh tomato -- chopped, salsa -- to taste, cilantro -- to taste METHOD: Mix salmon with salsa and hold aside. Place the tortillas on sheet pa
    • Seafood Smoked Halibut In Herb Butter Recipe
      Ingredients: 2 pounds smoked halibut, 1 cup butter, 1 clove garlic -- whole, 1 pinch onion salt, 1/4 teaspoon marjoram, 1/8 teaspoon thyme, 1 pinch ground oregano METHOD: Melt butter in saucepan over low heat. Add whole garlic, seasonings and herbs. Remove from heat and let steep for an hour. , Place halibut in baking dish. Discard garlic and pour herb butter over fish. Warm up in microwave o
    • Seafood Smoked Salmon Caper Spread Recipe
      Ingredients: 8 oz Cream cheese, 1 tb Lemon juice, 1 tb Milk, 1 tb Capers -- rinsed and drained, 1 c Smoked salmon, 1/4 c Parsley METHOD: Combine cream cheese, lemon juice, milk and capers with 2/3 cup of, salmon in food processor or blender. Mix until smooth. Add remaining, 1/3 cup salmon and mix until just stirred into the cheese mixture., Chill in small bowl lined with plastic wrap. Just be
    • Seafood Smoked Salmon Cheeseball Recipe
      Ingredients: 8 oz Cream cheese, -- at room temperature, 1/4 c Grated cheddar cheese, 1/2 ts Horseradish, 1 Quick shake worcestershire, 1 t Lemon juice, 6 1/2 oz Canned smoked salmon, 1/2 c Ground pecans METHOD: Mix all ingredients together and roll into a ball. Roll in either, chopped nuts or chives. Cover with plastic wrap and refrigerate until, ready to use. Serves 4 to 6 people as an hors
    • Seafood Smoked Salmon Clubhouse Sandwich Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 12 slices bread -- toasted, 1/8 teaspoon liquid smoke -- (up to 1/4), 2 teaspoons fresh dill -- chopped, 2 tablespoons red onion -- small dice, 4 lettuce leaves, 8 slices tomato, 8 slices bacon -- cooked, 1/2 cup low-fat mayonnaise -- plus, 4 tablespoons low-fat mayonnaise METHOD: Mix salmon with dill, onion and 1/2 cup of mayo
    • Seafood Smoked Salmon Pasta Recipe
      Ingredients: 1 tablespoon garlic -- minced, 1/4 cup butter or margarine, 2 cups half and half, 2 cups whipping cream, 4 ounces julienne lox, 4 ounces Nova smoked salmon*, 1/2 cup tomatoes peeled, seeded and chopped, 1 tablespoon chives, Salt and ground white pepper -- to taste, 8 ounces linguine or fettucine**, 1/2 cup grated Parmesan cheese, 1 tablespoon minced parsley METHOD: Sauté garlic i
    • Seafood Smokey Salmon Burgers Recipe
      Ingredients: 418 g Canned pink salmon, 450 g Cold mashed potato, 175 g Raw potato -- grated, 1 t Vegetable oil, 50 g Bacon, preferably smoked, - chopped, Oil for frying, 10 Soft round rolls, -----FOR SERVING-----, Salad and relishes METHOD: Drain the salmon and break fish into flakes. Set aside. Mix together, the mashed and grated potato in a bowl. Heat the vegetable oil in a, frying pan and
    • Seafood Smokin Samn Pizza Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1 prepared pizza crust or Italian bread, -- shell (12 inches or 16 oz.), 1 tablespoon olive oil, 1 clove garlic -- minced, 3 ounces cream cheese -- cut into chunks, 1/3 cup very thin slices red onion, 2 cups shredded smoked Swiss or, -- mozzarella cheese, 2 tablespoons chopped fresh dill, 1 tablespoon drained bottled capers (option
    • Seafood Smoky Salmon Spread Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 8 ounces light cream cheese, 2 tablespoons lemon juice, 1/4 cup thinly sliced green onions, 2 3 drops natural hickory liquid smoke, crackers or french bread rounds METHOD: Drain and flake salmon. Beat cream cheese with lemon juice in electric mixer until light and fluffy. Beat in flaked salmon and green onions until thoroughly combined. Season with l
    • Seafood Snow Crab And Chicken Teriyaki Recipe
      Ingredients: 4 skinless boneless chicken breast halves, 4 snow crab clusters -- thawed if necessary, Teriyaki Marinade:, 3/4 cup peanut oil, 6 tablespoons soy sauce, 6 tablespoons sherry, 3 tablespoons brown sugar, 1 tablespoon fresh ginger root -- grated, 2 teaspoons orange zest, 1 1/2 teaspoons minced garlic METHOD: Place chicken in glass pan. Cover with 3/4 cup Teriyaki Marinade. , Set asi
    • Seafood Snow Crab Crisps Recipe
      Ingredients: 8 slices Italian peasant bread, 1/2" thick, 2 cups snow crab meat - (abt 4 oz), 2 tablespoons regular or low-fat mayonnaise, 2 teaspoons sour cream, 1/2 teaspoon dry mustard, 4 teaspoons finely-chopped chives, Freshly-ground black pepper -- to taste METHOD: Grill the bread, or toast it in a 350 degree oven until the bread is golden brown. , Using a fork, in a bowl, combine the cr
    • Seafood Snow Crab Pasta Parmesan Recipe
      Ingredients: 3 1/2 pounds snow crab clusters -- thawed if necessary, 8 ounces dry fettuccine, 3 tablespoons melted butter, 1/2 cup part-skim ricotta cheese, 1/4 cup grated parmesan cheese, 1 cup cooked peas, 1 cup diced tomatoes, 2 tablespoons lemon juice, 2 teaspoons dried basil, 1 clove garlic -- pressed METHOD: Reserve 4 Snow Crab clusters to garnish plates. Remove crabmeat from remaining
    • Seafood Snow Crab Potato Salad Recipe
      Ingredients: 1 pound small red-skinned potatoes, 1/4 teaspoon salt, 1 cup snow crab meat, 3 scallions, white part only -- finely chopped, 2 tablespoons finely-chopped Italian parsley, 1/4 teaspoon grated lemon zest, 1 tablespoon olive oil, 2 teaspoons fresh lemon juice, Freshly-ground black pepper -- to taste, Shredded iceberg lettuce -- for garnish, Sliced seedless cucumber -- for garnish MET
    • Seafood Snow Crab Stir-Fry 2 Recipe
      Ingredients: 1 pound snow crab single cut legs -- thawed if necessary, 1 pound split legs, 2 tablespoons vegetable oil, 3 cups chopped broccoli, 3 cups snow peas -- trimmed, 1 medium red bell pepper -- sliced into strips, 4 stalks green onion -- cut in 1" pieces, ORANGE-GINGER SAUCE, 3/4 cup orange juice, 1 tablespoon low-sodium soy sauce, 2 teaspoons cornstarch, 1 clove garlic -- pressed, 1/2 te
    • Seafood Snow Crab Stir-Fry Recipe
      Ingredients: 1 pound snow crab single cut legs -- thawed if necessary, --or split legs, 2 tablespoons vegetable oil, 3 cups chopped broccoli, 3 cups snow peas -- trimmed, 1 medium red bell pepper -- sliced into strips, 4 stalks green onion -- cut in 1" pieces, Orange-Ginger Sauce:, 3/4 cup orange juice, 1 tablespoon low-sodium soy sauce, 2 teaspoons cornstarch, 1 clove garlic -- pressed, 1/2 teas
    • Seafood Snow Crab With Diablo Butter Recipe
      Ingredients: 1/2 cup butter, 1 teaspoon dijon-style mustard, 4 6 drops hot pepper sauce, snow crab clusters -- thawed if necessary METHOD: Place butter in microwave-safe bowl. Microwave on high power, 1 minute, until melted. Stir in mustard and hot pepper sauce to taste. , Place Snow Crab in single layer in microwave-safe baking dish. Cover with vented plastic wrap. Microwave on high power 4-
    • Seafood Sole Florentine Recipe
      Ingredients: 4 sheets Reynolds Wrap Everyday Heavy Duty, Aluminum Foil - (12" by 18" ea), Nonstick cooking spray, 1 package frozen chopped spinach - (10 oz) -- thawed,and, well drained, 1 package cream cheese - (3 oz) -- softened, 1/4 cup sliced green onions, 1/4 teaspoon ground nutmeg, 4 sole/flounder fillets - (4 to 6 oz ea) -- thawed if necessary, Salt -- to taste, Lemon pepper -- to taste, Pa
    • Seafood Soufflé Casserole Recipe
      Ingredients: 12 slices white bread, 2 cups cooked halibut -- flaked, 1 cup celery -- thinly sliced, 1 small onion -- finely chopped, 1 can sliced water chestnuts, 1 4-ounce can sliced mushrooms, 2 cups milk, 1 cup mayonnaise, 4 beaten eggs, 2 cans cream of chicken soup, 1/2 cup grated Cheddar cheese METHOD: Remove crusts from bread. Cube 6 slices and spread on bottom of 9" × 13" baking dish.
    • Seafood Southwest Snow Crab Platter Recipe
      Ingredients: 1 1/2 pounds snow crab claws -- (about 18), tortilla chips, raw vegetables, Salsa:, 2 tomatoes -- chopped, 2 tablespoons green onions -- thinly sliced, 1 tablespoon cilantro -- chopped, 1/4 teaspoon salt, 1/4 teaspoon Tabasco -- or to taste, Cilantro-Citrus Dipping Sauce:, 1/2 cup orange juice, 1/4 cup lime juice, 1 tablespoon white wine vinegar, 1 clove garlic -- pressed, 1 1/2 teas
    • Seafood Spaghetti With Shrimp-butter Sauce Recipe
      Ingredients: 1/3 cup butter or margarine, 2 tablespoons lemon juice, 2 cloves garlic -- minced, 1/4 teaspoon oregano -- crushed, 1/8 teaspoon black pepper, 1/8 teaspoon bottled hot pepper sauce, 8 ounces pink shrimp -- (about 1-2/3 cups), 1/3 cup minced parsley, 6 ounces spaghetti -- cooked and drained, grated parmesan cheese -- optional METHOD: In medium skillet, combine butter, lemon juice,
    • Seafood Speedy Salmon Pizza Recipe
      Ingredients: 418 g Canned red salmon, 2 Ready-made pizza bases, - (20cm / 8inch), 396 g Chopped tomatoes with herbs, - (canned), drained, 100 g Button mushrooms, -- trimmed and sliced, 100 g Olives stuffed with pimento, -(green olives), 175 g Fresh Parmesan, grated, -OR- Cheddar cheese, grated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., Drain the salmon and break the fish into large p
    • Seafood Spicy Chili-lime Marinade For Halibut Recipe
      Ingredients: 1/2 cup rice vinegar, 1/2 cup fresh lime juice, 1/4 cup grapeseed oil, 1 cup sweet Thai chili sauce, (available in Asian specialty markets), 1/4 cup black sesame seeds METHOD: Combine all ingredients. Marinate 1-inch cubes of fish for 1 hour or longer. Grill on the barbecue or saute in a pan or wok. Skewer on bamboo or rosemary skewers. , This recipe yields 2 cups marinade. , Yie
    • Seafood Spicy Denali Halibut Recipe
      Ingredients: 1 tablespoon paprika, 1 1/2 teaspoons dried oregano, 1 1/2 teaspoons dried thyme, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon freshly-ground black pepper, 1 teaspoon salt, 1/2 teaspoon cayenne pepper, 1 1/2 tablespoons butter -- melted, 4 halibut steaks - (6 oz ea) -- thawed if necessary METHOD: Mix together all dry-seasoning ingredients until well combined. , P
    • Seafood Spicy Grilled Sablefish Recipe
      Ingredients: 1/2 cup tomato sauce, 2 tablespoons minced green onion, 1 tablespoon minced parsley, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon pepper, 1/8 teaspoon basil -- crushed, 1 dash sugar, 1 tablespoon oil, 2 teaspoons lemon juice, 1 whole sablefish fillet -- (1-1/2 to 2 lb.) METHOD: Combine tomato sauce, onion, parsley, Worcestershire sauce, pepper, basil and sugar in saucepan. Coo
    • Seafood Spicy Pittas Recipe
      Ingredients: 213 g Canned pink salmon, 2 tb Fromage frais, 2 tb Mayonnaise, 1/2 ts Finely chopped root ginger, -(fresh), 1/2 ts Ground cumin, 1/2 ts Grated lemon rind, 2 Garlic cloves -- crushed, Salt and white pepper, 213 g Canned kidney beans -- drained, -OR- haricot beans, drained, 100 g Cut French beans, -- cooked, drained & cooled, 100 g Iceberg lettuce, 3 Tomatoes, 6 Pitta breads METHOD:
    • Seafood Spirited Grilled Salmon Recipe
      Ingredients: 1/2 cup chopped cilantro, 1/2 cup tequila, 1/4 cup rose's lime juice -- or fresh lime juice, 1/4 cup triple sec -- or orange juice, 1/4 cup olive oil, 2 teaspoons minced garlic, 2 teaspoons pepper, 1 teaspoon salt, 4 salmon steaks or fillets -- (4 to 6 oz. each) METHOD: Blend together all ingredients, except salmon, in gallon size zip-lock plastic bag or flat dish. Add salmon to
    • Seafood Steamed King Crab With Choice Of Sauces Recipe
      Ingredients: 1 1/2 pounds king crab split legs -- thawed if necessary, Melted butter or margarine, *** SPICY TOMATO RELISH ***, 1/2 cup coarsely-chopped tomato, 2 tablespoons catsup, 2 tablespoons coarsely-chopped celery, 2 tablespoons coarsely-chopped green pepper, 1 tablespoon coarsely-chopped onion, 1 teaspoon coarsely-chopped parsley, 1/8 teaspoon bottled hot pepper sauce, 1 dash garlic salt,
    • Seafood Steamed Pollock Gardiniere Recipe
      Ingredients: 3 cups Swiss chard leaves -- sliced diagonally, 3 cups fresh spinach, Salt and pepper, 4 pollock fillets (3 to 5 ounce each), 2 teaspoons lemon or lime juice, 4 thin lemon slices, 4 thin tomato slices, 1/4 teaspoon basil -- crushed* METHOD: Place Swiss chard on a heat-proof dish or directly on steamer rack over boiling water; season chard with salt and pepper. , Arrange pollock o
    • Seafood Steamed Rockfish Oriental Recipe
      Ingredients: 2 pounds dressed whole rockfish - (to 3 lbs) -- thawed if necessary, 2 tablespoons soy sauce, 1 1/2 tablespoons dry sherry or fish stock, 1 tablespoon oil, 1 small garlic clove -- minced, 1 teaspoon grated fresh ginger root, (or 1/2 to 1 tspn ground ginger), 1/4 teaspoon sesame oil, 2 green onions - (to 3) -- sliced 1 1/2" pieces METHOD: Rinse and dry rockfish. Place in shallow h
    • Seafood Steamed Smoked Sablefish Recipe
      Ingredients: 2 smoked sablefish fillets -- (3 to 4 oz. each), water, lemon wedges, cooked new potatoes (optional) METHOD: Place sablefish on steamer rack over 3/4 inch boiling water. Cover and steam 10 minutes per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork. Serve with lemon wedges and potatoes.
    • Seafood Stew Recipe
      Ingredients: 1 pound cod or halibut, pollock, rockfish or sablefish -- cut in 1 1/2" chunks, 1 cup water, 1/2 cup dry white wine*, 1/8 teaspoon thyme -- crushed, 1/4 pound mushrooms -- sliced, 2 tablespoons chopped onion, 1/3 cup butter or margarine, 3 tablespoons flour, 1 1/2 cups milk, 1 cup pink shrimp -- (about 5 ounces), 1 cup dungeness -- (about 5 ounces), 2 king or snow crab meat, 2 tables
    • Seafood Stuffed Potatoes Recipe
      Ingredients: 6 md Baking potatoes, 6 sl Bacon -- cut in small pieces, 1/3 c Minced onion, 1/3 c Milk, 1 Egg -- beaten, 1/4 ts Sweet paprika, 2 tb Butter, 1 c Chopped clams, -(one 6 1/2 OZ. can), Buttered bread crumbs METHOD: Bake potatoes, remove from oven and split lengthwise into halves., Scoop out potatoes and mash with milk, egg, paprika, and butter. Fry, bacon until soft, add onion, cook
    • Seafood Succulent Dilled Fillets Recipe
      Ingredients: 1/2 cup chopped onion, 1/4 cup melted butter, 1/3 cup fresh lemon juice, 2 tablespoons fresh parsley, -- or 1 tsp dried parsley, 1 teaspoon horseradish, 1 1/2 teaspoons fresh dill weed, -- or 1/2 tsp dried dill weed, 1/8 teaspoon liquid hickory seasoning/smoke, 1 halibut or salmon fillet -- (1 to 2 lb.) METHOD: Cook onions in 2 tbsp. water in covered microwavable dish, about 2 mi
    • Seafood Sunburst Salmon Salad Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), 1 cup cucumber -- peeled and chopped, 2 tablespoons sliced green onions, 1 avocado -- quartered, sliced, -- and fanned, 2 tomatoes -- cut into wedges, 4 lettuce leaves -- (up to 8), Lemon Vinaigrette:, 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 tablespoon lemon juice, 1/2 teaspoon grated lemon peel, 1 tablespoon chopped parsley, 1/8 teaspoon
    • Seafood Surimi Crab Cakes Recipe
      Ingredients: 2 large eggs, 2 tablespoons mayonnaise, 2 teaspoons Worcestershire sauce, 1 teaspoon Dijon mustard, 1 tablespoon parsley -- finely chopped, 1 teaspoon seasoned salt, 1/4 teaspoon black pepper, 16 ounces surimi seafood -- finely sliced, 3/4 cup bread crumbs, Butter and oil -- as needed METHOD: Mix eggs, mayonnaise, Worcestershire sauce, mustard, parsley, salt and pepper thoroughly
    • Seafood Surimi Quiche Recipe
      Ingredients: 2 9" deep-dish pie shells -- unbaked, 1 pound surimi seafood, 2 cups Monterey jack cheese -- shredded, 1 cup green onions or leeks -- chopped, 8 eggs -- slightly beaten, 1 quart half and half -- or milk, 2 tablespoons sherry -- if desired, Salt and cayenne pepper -- to taste METHOD: Preheat oven to 400ºF. , Combine surimi, cheese and green onion in bowl; portion half of mixture i
    • Seafood Surimi Seafood Crab Cakes Recipe
      Ingredients: 2 large eggs, 2 tablespoons mayonnaise, 2 teaspoons Worcestershire sauce, 1 teaspoon Dijon mustard, 1 tablespoon finely-chopped parsley, 1 teaspoon seasoned salt, 1/4 teaspoon freshly-ground black pepper, 16 ounces surimi seafood -- finely sliced, 3/4 cup bread crumbs, Butter and oil -- as needed METHOD: Mix eggs, mayonnaise, Worcestershire sauce, mustard, parsley, salt and peppe
    • Seafood Surimi Seafood Quiche Recipe
      Ingredients: 2 deep-dish pie shells - (9" dia) -- unbaked, 1 pound surimi seafood, 2 cups shredded Monterey Jack cheese, 1 cup chopped green onions or leeks, 8 eggs -- slightly beaten, 1 quart half-and-half or milk, 2 tablespoons sherry -- if desired, Salt -- to taste, Cayenne pepper -- to taste METHOD: Preheat oven to 400 degrees. Combine Surimi, cheese and green onion in bowl; portion half
    • Seafood Surimi Spinach Salad Alaska-style Recipe
      Ingredients: 1 pound surimi seafood -- cut or shredded, -- into bite-size pieces, 4 cups fresh spinach -- torn, 1/2 cup fresh mushrooms -- sliced, 1/4 cup green onions -- thinly sliced, 1 cup cherry tomatoes -- halved, 1/2 cup cucumber -- thinly sliced, 2 tablespoons peanut oil, 4 tablespoons rice vinegar, 1 teaspoon fresh ginger root -- grated, -- or 1/2 tsp ground ginger, 1 teaspoon soy sauce,
    • Seafood Surimi Spinach Salad Recipe
      Ingredients: 1 pound surimi seafood -- cut or shredded, into bite-size pieces, 4 cups torn fresh spinach, 1/2 cup sliced fresh mushrooms, 1/4 cup thinly-sliced green onions, 1 cup cherry tomatoes -- halved, 1/2 cup thinly-sliced cucumber, 2 tablespoons peanut oil, 4 tablespoons unseasoned rice vinegar, 1 teaspoon grated fresh ginger, (or 1/2 tspn dried ginger), 1 teaspoon soy sauce, 1/4 teaspoon
    • Seafood Sweet & Sour Grilled Salmon Recipe
      Ingredients: 1 cup fresh mushrooms -- sliced, 1 cup onions -- sliced, 1 cup red or green bell peppers -- sliced, 2 cloves garlic -- minced, 1/2 teaspoon lemon pepper seasoning, 1/4 cup water, 1 salmon or halibut fillet -- (1-1/2 to 2-1/2 lb.), 1 cup bottled sweet and sour sauce METHOD: Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of double thickness
    • Seafood Sweet & Sour Halibut Recipe
      Ingredients: 1 1/2 lb Halibut, -(or up to 2 lbs), 3/4 c Flour, 1/2 ts Salt, 1 t Pepper, 3 tb Oil (or a bit more), 1 Onion -- very thinly sliced, 3/4 c Green pepper strips, - cut diagonally, - (about 1-1/2" x 1/2"), -----SAUCE-----, 2/3 c Vinegar, 1/2 c Sugar, 1 tb Soy sauce, 1/4 ts Tabasco sauce, 8 tb Water, 1 tb Cornstarch, 1 d Seafood seasoning, - (to taste) METHOD: Cut halibut into 1" cube
    • Seafood Sweet And Saucy Grilled Salmon Recipe
      Ingredients: 1 12 oz can tomato sauce, 1/4 cup packed brown sugar, 1/4 cup molasses, 3 tablespoons ketchup, 2 tablespoons apple cider vinegar, 2 tablespoons dried minced onion, 1 tablespoon Worcestershire sauce, 1 tablespoon mustard, 1 tablespoon dried bell pepper dices, 1/4 teaspoon cinnamon, 1/4 teaspoon nutmeg, 4 salmon fillets or steaks -- (4 to 6 oz. each) METHOD: Also great with halibut
    • Seafood Sweet And Sour Grilled Salmon Recipe
      Ingredients: 1 cup fresh mushrooms -- sliced, 1 cup onion -- sliced, 1 cup red or green bell peppers -- sliced, 2 cloves garlic -- minced, 1/2 teaspoon lemon pepper seasoning, 1/4 cup water, 2 pounds salmon (1-1/2 to 2-1/2 pounds), 2 pounds halibut fillet, 1 cup bottled sweet and sour sauce METHOD: Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of dou
    • Seafood Sweet And Sour Halibut Recipe
      Ingredients: 2 pounds halibut, 3/4 cup flour, 1/2 teaspoon salt, 1 teaspoon pepper, 4 tablespoons oil, 1 onion -- thinly sliced, 1 green bell pepper -- cut diagonally into 1/2" strips, SAUCE, 2/3 cup vinegar, 1/2 cup sugar, 1 tablespoon soy sauce, 1/4 teaspoon Tabasco sauce, 8 tablespoons water, 1 tablespoon cornstarch, Dash seafood seasoning (to taste) METHOD: Cut halibut into 1-inch cubes.
    • Seafood Sweet N Sour Salmon Nuggets Recipe
      Ingredients: 418 g Canned pink salmon, 175 ml Sherry, 2 ts Soy sauce, 100 g Fresh white breadcrumbs, 2 ts Finely chopped root ginger, -(fresh), 1 sm Onion -- finely chopped, 1 Egg -- beaten, 300 ml Apple juice, 227 g Canned pineapple pieces, -(in natural juice), 1/2 Red pepper -- de-seeded, --and cut into strips, 6 Spring onions -- trimmed and, -cut into 5cm / 2in lengths, -and then into thin str
    • Seafood Sweet-sour Alaskan Halibut Recipe
      Ingredients: 1 lb Halibut fillets, 3/4 c Flour, 1 t Baking powder, 1 t Salt, 2/3 c Water, -----SAUCE-----, 1 c Pineapple juice, 1/4 c Salad oil, 1/4 c Brown sugar, 2 tb Ketchup, 2 ts Soy sauce, 1 t Pepper, 1/2 ts Chili powder, 1/2 c Mild vinegar* (see note), 1 tb Cornstarch, -----CURRIED FRUIT-----, 4 c Of fruit** (see suggestions) METHOD: *NOTE: Use a mild vinegar such as rice vinegar or red
    • Seafood Taco-style Salmon Pasta Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1 pound pasta -- cooked in unsalted, -- water, 2 cups salsa, 4 ounces low fat sour cream, 4 teaspoons fresh cilantro -- chopped, 2 ounces low fat cheddar cheese -- grated, 1 teaspoon ground cumin, 4 tablespoons lightly crushed tortilla chips, salt and pepper -- to taste METHOD: Mix salsa, cumin and salmon in a large sauce pot;
    • Seafood Tanana Valley Salmon Recipe
      Ingredients: 1 lime, 4 salmon fillets or steaks - (6 oz ea) -- thawed if necessary, 1 1/4 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon sea salt, (or 3/4 tspn iodized salt), 1/2 teaspoon coarse-ground black pepper, 1/4 teaspoon ground cinnamon METHOD: Cut lime in half and squeeze juice over salmon fillets/steaks. Blend cumin, chili powder, salt, black pepper and cinnamon in a s
    • Seafood Tangy Salmon Mousse Recipe
      Ingredients: 418 g Canned pink salmon, 15 g Gelatine, 50 g Smoked salmon, -- finely chopped, 1 1/2 ts Minced fresh root ginger, 150 ml Greek strained yogurt, 175 g Curd cheese or Quark, 2 Egg whites, 2 lg Grapefruits, 1 tb Walnut oil, 2 tb Grapefruit juice, Mixed colored salad leaves, Avocado for garnish METHOD: Drain the can of salmon. Heat the juice to almost boiling then, sprinkle over the
    • Seafood Teriyaki Grilled Salmon Recipe
      Ingredients: 1/4 cup brown sugar -- not packed, 3 tablespoons oil, 3 tablespoons soy sauce, 1 1/2 tablespoons minced fresh garlic, 1 1/2 tablespoons minced fresh ginger, 4 salmon steaks or fillets -- (4 to 6 oz. each), 1 sheet (12 x 18 inch) Reynolds wrap heavy, -- duty aluminum foil METHOD: In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger. Place salmon steaks/
    • Seafood Tomato Treat Recipe
      Ingredients: 105 g Canned red salmon, 50 g Courgette -- chopped, 1/2 ts Salt, 75 g Puntalette*, 4 lg Beefsteak tomatoes -- OR..., 6 sm -beefsteak tomatoes, 25 g Sweetcorn kernels, 2 Spring onions -- chopped, 2 tb Olive oil, 1 tb White wine vinegar, 1/2 ts Dry mustard, 1/4 ts Caster sugar, 1 Garlic clove, 1 tb Freshly chopped basil METHOD: *Puntalette is rice-shaped pasta. Other small pasta ma
    • Seafood Tortilla Casserole Recipe
      Ingredients: 2 large cloves garlic, minced, 1 medium onion, finely chopped, 1 can cream of chicken soup big pinch of ground nutmeg, freshly ground pepper to taste, 1 (10 ounce) package frozen spinach, thawed and drained8 ounces crab meat (not imitation) or precooked, peeled shrimp, roughly chopped (or a combination), 2 cups shredded monterey jack cheese, 1 cup milk, 12 to 14 corn tortillas, quart
    • Seafood Tuscan Halibut Recipe
      Ingredients: 4 sheets Reynolds Wrap heavy-duty, aluminum foil - (12" by 18" ea), 2 cans Great Northern or cannellini beans -- (15 oz ea),, rinsed, drained, 2 medium tomatoes -- chopped, 4 tablespoons prepared pesto -- divided, 4 halibut steaks - (4 to 6 oz ea), 4 teaspoons lemon juice, 2 teaspoons lemon pepper, 4 lemon slices METHOD: Preheat oven to 450 degrees and combine beans, tomatoes, an
    • Seafood Vegetable And Surimi Stir-Fry Recipe
      Ingredients: 2 tablespoons vegetable oil, 1 clove garlic -- minced, 1/2 red bell pepper -- sliced in 1/4", -- strips, 1/2 yellow bell pepper -- sliced in 1/4", -- strips, 1 cup Chinese pea pods, 1 cup brown mushrooms -- sliced, 2 cups surimi seafood, 1/2 cup green onions -- sliced, salt and pepper, 2 tablespoons sesame seeds -- toasted, hot cooked rice METHOD: Place oil in skillet or wok and
    • Seafood Watercress & Salmon Roulade With Orange Salad Recipe
      Ingredients: 213 g Canned pink salmon, 3 bn Watercress, - washed and trimmed, 3 Oranges, 1 Carrot -- peeled, - shredded or thinly sliced, 2 tb Sunflower or sesame oil, 2 ts Sesame seeds, Seasoning to taste, 15 g Polyunsaturated margarine, 15 g Plain flour, 50 g Peeled prawns -- chopped, 50 g Button mushrooms -- chopped, 4 Eggs -- separated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., D
    • Seafood Whitefish Almondine Recipe
      Ingredients: 1 pound cod, halibut, pollock, rockfish,, or sablefish fillets or steaks -- thawed if necessary, 3 tablespoons butter or margarine, 2 tablespoons dry white wine, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1 dash freshly-ground black pepper, 1/4 cup toasted slivered almonds, 2 tablespoons minced parsley, Hot rice -- (optional) METHOD: Cut fish into serving-sized pieces. In shall
    • Seafood Wild Mushroom & Salmon Salad Recipe
      Ingredients: 213 g Canned red salmon, 100 g Curly endive, 6 Juniper berries, 6 Allspice berries, 90 ml Dry white wine, 2 tb Walnut oil, 250 g Wild mushrooms, 2 Garlic cloves, -- crushed in..., 1/2 ts Salt, 1 sm Onion METHOD: Drain the can of salmon, reserve the juice. Flake the fish and set, aside. Divide the endive between 4 or 6 serving plates., Put the salmon juice into a small pan with th
    • Seafood Wild Salmon Crepes Recipe
      Ingredients: 213 g Canned pink salmon, 75 g Frozen chopped spinach, -- thawed and drained, 90 g Plain flour, 1 Egg, 150 ml Pint milk, 1 pn Salt, 4 ts Vegetable oil, 15 g Butter, 90 ml Milk, 100 g Wild or button mushrooms, 1/2 ts Freshly chopped tarragon, Salt and black pepper, 2 tb Greek yogurt, 1 t Walnut oil, Red lettuce leaves, Fresh baby spinach leaves METHOD: Drain can of salmon, reservi
    • Seafood Zesty Surimi Salad Recipe
      Ingredients: 2 tablespoons cocktail sauce (with horseradish), 1/4 cup light mayonnaise, 1 tablespoon lemon juice, 1/4 teaspoon dill weed, 8 ounces surimi seafood -- chopped, 2/3 cups celery -- chopped fine METHOD: Mix cocktail sauce, mayonnaise, lemon juice and dill weed until blended. Add surimi and celery, mix well. Also great as a filling for stuffed tomato or avocado or in pit, on croissa