Low Fat Southwestern Chicken Pie Recipe

Recipe Category: Chicken

Low Fat Southwestern Chicken Pie Recipe

Ingredients

Filling

  • 2 cups shredded cooked chicken breast
  • 15 ounces black beans, canned
  • 2 cups frozen corn kernels
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon garlic powder
  • 14 1/2 ounces diced tomatoes, undrained
  • 1/8 teaspoon cayenne pepper, Topping,
  • 1 1/2 cups white or yellow corn meal
  • 1/2 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cu egg substitute
  • 3/4 cup skim milk
  • 2 tablespoons vegetable oil
  • 4 ounces diced green chilies, drained
  • 1 cup 50% reduced-fat Cheddar cheese, shredded
  • fat-free sour cream, optional
  • shredded lettuce, optional
  • salsa, optional

Method

  1. Preheat oven to 424°F.
  2. Coat shallow 3-quart baking dish with no-stick cooing spray.
  3. Combine filling ingredients in large mixing bowl; stir gently.
  4. Pour into baking dish.
  5. Combine corn meal, flour, baking powder and salt in medium mixing bowl.
  6. Add eggs, milk and oil; stir to blend.
  7. Stir in chilies and cheese.
  8. Drop batter by spoonfuls around edges of filling in baking dish.
  9. Bake 30 to 35 minutes or until golden brown.
  10. Serve topped with sour cream, lettuce and salsa, if desired.
  11. Makes 12 servings.
  12. Nutritional Information Per Serving: Calories 210; fat 5g; protein 16g; carbohydrates 26g; cholesterol 12mg; sodium 447mg
chicken+pie

Full List of Chicken Recipes
Full List of Pie Recipes