Low Fat Spaghetti Alla Puttanesca Recipe

Low fat dishes can be difficult to find but recipes like Spaghetti Alla Puttanesca are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients spaghetti / alla.

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Spaghetti Alla Puttanesca Ingredients

Low Fat Spaghetti Alla Puttanesca

  • 6 ounces dried spaghetti
  • salt, to taste
  • 1 clove garlic
  • — crushed and peeled
  • 3 flat anchovy fillets, rinsed
  • 2 tablespoons capers, drained
  • 10 imported black olives, pitted
  • 1 tablespoon olive oil
  • 14 1/2 ounces plum tomatoes, drained
  • 2 tablespoons chopped fresh parsley
  • freshly ground black pepper, to taste
  • 1.Cook spaghetti in boiling salted water until al dente, 8 to 10 minutes.
  • 2.Meanwhile, finely chop garlic, anchovies, capers and olives.
  • Combine.
  • 3.In a large skillet, heat oil over medium heat.
  • Add garlic mixture and cook, stirring, for 1 minute.
  • Add tomatoes, mashing them into the flavored oil.
  • Stir in parsley; season with salt and pepper.
  • Reduce heat to very low and simmer, stirring occasionally, 5 to 10 minutes.
  • 4.Drain spaghetti and add to sauce.
  • Toss over high heat until hot.
  • Adjust seasoning with salt and pepper.
  • Divide between 2 warmed plates.
  • Serve immediately.
  • MAKES ABOUT 4 CUPS, FOR 2 SERVINGS.
  • 455 calories per serving; 15 grams protein; 11 grams fat(1.
  • 6 grams saturated fat); 73 grams carbohydrate; 1.
  • 470 mg sodium; S mg cholesterol; 2 grams fiber.
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