Low Fat Spaghetti Pie Recipe

Low fat dishes can be difficult to find but recipes like Spaghetti Pie are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients pie / spaghetti.

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Spaghetti Pie Ingredients

Low Fat Spaghetti Pie

  • 4 ounces spaghetti
  • 2 slightly beaten egg whites
  • 1/3 cup grated parmesan cheese
  • 1 tablespoon margarine, melted
  • nonstick spray coating
  • 2 slightly beaten egg whites
  • 1 cup low-fat cottage cheese, drained
  • 8 ounces 90%-lean ground beef
  • 1 medium onion, chopped
  • 1/2 cup
  • 1/4 cup chopped green sweet pepper
  • 8 ounces low-sodium tomato sauce
  • 1 teaspoon dried italian seasoning, crushed
  • 1/4 teaspoon salt
  • 1/2 cup shredded part-skim mozzarella cheese
  • For crust, cook spaghetti according to package directions, omitting cooking oil and salt Drain well.
  • Meanwhile, stir together 2 egg whites, Parmesan cheese, and margarine in a small mixing bowl.
  • Stir into hot cooked spaghetti.
  • Spray a 9-inch pie plate with nonstick coating.
  • Arrange spaghetti mixture evenly in the bottom and up the sides of the pie plate.
  • Stir together 2 egg whites and cottage cheese in another bowl.
  • Spread mixture over the crust.
  • Set aside.
  • Cook ground beef, onion, and sweet pepper in a large skillet till meat is brown.
  • Drain off fat.
  • Stir in tomato sauce, Italian seasoning, and salt.
  • Heat through.
  • Spoon over cottage cheese layer.
  • Bake in a 350°F oven for 20 minutes.
  • Sprinkle with mozzarella cheese.
  • Bake about 5 minutes more or till cheese melts and crust is set.
  • Let stand 5 minutes.
  • Cut into wedges.
  • Makes 5 servings.
  • Nutrition facts per serving: 315 cal.
  • , 12 g total fat (5 g sat.
  • fat), 42 mg cholesterol, 569 mg sodium, 25 g carbohydrate.
  • , 1 g dietary fiber, 26 g pro.
  • Daily Value: 13% vitamin.
  • C, 26% calcium, 14% iron.
  • Food exchanges: 1 vegetable, 1 bread, 3 meat, 1 fat.
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