Low fat dishes can be difficult to find but recipes like Spice Rubbed Swordfish With Pineapple Chipotle Glaze are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients pineapple / glaze.
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Spice Rubbed Swordfish With Pineapple Chipotle Glaze Ingredients
More Low Fat Recipes with keyword Pineapple
- Fresh Pineapple and Cheese Casserole RecipeIngredients: 1 to 2 cups fresh chunk pineapple (or canned), 1 cup sharp shredded cheddar cheese, 1/2 cup granulated sugar, 3 tablespoons flour, 3/4 cup crushed ritz crackers, 1/2 cup butter or margarine METHOD: Preheat oven to 350 degrees F. and grease a 1 1/2-2 quart size baking pan or dish., In a mixing bowl, mix sugar and flour together. Stir pineapple chunks into flour and sugar mixture.
- Low Fat Chicken Breasts With Pineapple And Chili Sauce RecipeIngredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, l2 ounces fresh chunk pineapple, 1/2 cup orange juice, approximately, 1/2 teaspoon cornstarch, 1 tablespoon brown sugar, 1 habanero chili pepper, seeded and minced, -- or scotch bonnet chili pepper, -
- Low Fat Low-fat Pineapple Cheesecake RecipeIngredients: 8 ounces fat-free cream cheese, softened, 11 ounces graham crackers, crumbled fine, 1/4 cup margarine, 1/2 cup sugar, 6 ounces evaporated skimmed milk, lemon balm leaves, optional, 1 package gelatin, lemon, 18 ounces crushed pineapple, drained, 1 cup boiling water METHOD: Put cream cheese in bowl and let soften. Mix jello in bowl with hot water. Let, cool. Make pie crust with cru
- Low Fat Low-fat Pineapple Sherbet High Fiber RecipeIngredients: 6 cups boiling water, 1 large can crushed pineapple (2-1/4 cups), 1/2 cup lemon juice, 3 cups sugar, 3 egg whites METHOD: Pour boiling water over pineapple; add juice of lemons and sugar. Stir, until well combined. Freeze until mushy in ice cube trays or a metal, bowl., Beat egg whites until stiff; whisk into pineapple mixture. Freeze., Makes 8 servings, Calories...342...Fat...1
- Low Fat Onion And Pineapple Salsa RecipeIngredients: 1 cup texas chopped sweet onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped green bell pepper, 1 cup chopped pineapple, 2 teaspoons chopped fresh cilantro, salt, to taste METHOD: In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt., Cover and refrigerate several hours to let flavors blend., Makes 12 servings., Preparation time: About 15 minut
- Low Fat Pineapple Bread Pudding With Rum RecipeIngredients: 4 egg whites, 1/2 teaspoon cream of tartar, 1/2 cup sugar, 1/2 teaspoon ground cinnamon, 1/4 cup margarine, melted, 1 can crushed pineapple (8 ounces), 1 in juice, well drained and, juice, reserved, 2 cups -- , 1/2 inch soft bread cubes, -- (about 3 slices, bread), 2 tablespoons chopped pecans, Rum Sauce, RUM SAUCE, 3 tablespoons sugar, 1 tablespoon cornstarch, reserved pineapple jui
- Low Fat Pineapple Chicken And Rice Bake RecipeIngredients: 2 pounds meaty chicken pieces, skinned, -- breasts, thighs, and, -- drumsticks, 1/2 cup chopped onion, --1 medium, 1 large red sweet pepper, --cut into 3/4-inch squares, 8 ounces pineapple chunks, -- juice pack, 1/4 cup frozen orange juice concentrate, thawed, 2 tablespoons soy sauce, 1/8 teaspoon ground cloves, 2/3 cups long grain rice, 1 cup chicken broth, fresh parsley sprigs, --
- Low Fat PineApple rum Frozen Yogurt RecipeIngredients: 8 ounces crushed pineapple, drained, 3 tablespoons dark rum, 1 tablespoon packed brown sugar, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons sweetened flaked coconut, toasted, -- optional METHOD: 1.in a small bowl, combine pineapple, rum and brown sugar., Let stand for 10 minutes., 2.Place frozen yogurt in a mixing bowl., Use a potato masher to mix in pineapple- rum
- Low Fat Pineapple Salsa RecipeIngredients: 1/2 cup finely chopped red bell pepper, -- (about 1 small), 1/4 cup finely chopped red onion, -- (about 1 small), 1 small red chili, seeded and finely, chopped, 2 cups -- , 1 1/2 inch pie pineapple, -- (about 1/2 medium), 2 tablespoons chopped cilantro, 2 tablespoons lime juice METHOD: Cook bell pepper, onion and chili in 8-inch nonstick skillet over medium heat, stirring frequen
- Low Fat Spice Rubbed Swordfish With Pineapple Chipotle Glaze RecipeIngredients: ***PINEAPPLE-CHIPOTLE GLAZE***, 3 cups unsweetened pineapple juice, 1 cup white-wine vinegar, 1/3 cup apricot preserves, 3 tablespoons minced chipotle peppers, -- packed in adobo sauce, 1/4 cup chopped fresh oregano, kosher salt, to taste, ***SWORDFISH***, 2 1/2 tablespoons ground coriander, 1 tablespoon paprika, 1 1/2 teaspoons ground cumin, 1 teaspoon brown sugar, 1/2 teaspoon kosh
- Pineapple Casserole RecipeIngredients: 2 cans pineapple chunks, 5 tablespoons flour, 1 cup granulated sugar, 2 cups shredded cheddar cheese, 1 roll ritz crackers, 1/2 cup (1 stick) butter, melted preheat oven to 350 degrees f. METHOD: Drain pineapples, mix in flour, sugar, cheese well and place in a glass baking dish., Crush crackers and spread over top of mixture. Drizzle with melted butter and bake 30 minutes. Serve
- Pineapple Cheese Casserole RecipeIngredients: 1 (20 ounce) can pineapple chunks, 1 cup sharp cheddar cheese, grated, 1/2 cup granulated sugar, 3 tablespoons flour, 1/4 cup butter, 1 cup crumbled ritz crackers, 3 tablespoons pineapple juice METHOD: Combine all ingredients except butter and crumbs. Melt butter and mix with cracker crumbs. Spread over top. Bake at 350 degrees F for 20 to 30 minutes.
- Ribs With Spicy Caribbean Pineapple Marinade RecipeIngredients: 2 sides spareribs or your favorite ribs, SPICY CARIBBEAN PINEAPPLE MARINADE, 1/2 fresh pineapple, 1/4 cup flavorless cooking oil, 1/4 cup light brown sugar, 1/4 cup thin soy sauce, 1 tablespoon curry powder, 1 teaspoon ground allspice, 1/4 cup finely minced ginger, 1/4 cup minced green onions green and white parts, 1/4 cup minced cilantro sprigs, 4 serrano chiles including the seeds