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Low Fat Sweet-Potato-Apple Puree Recipe
Ingredients
3 cups cubed pared Sweet-Potatoes or
yams (about 3 medium)
2 cups coarsely chopped pared cooking
apples (about 2 medium)
1 tablespoon apple brandy
1/8 teaspoon salt
Method
Heat 1/2 inch water to boiling.
Add Sweet-Potatoes and apples.
Cover and heat to boiling; reduce heat.
Boil 8 to 10 minutes or until tender; drain.
Add brandy and salt; mash until desired consistency.
:SERVINGS (ABOUT 2/3 CUP EACH).
:MICROWAVE DIRECTIONS: Place Sweet-Potatoes, apples and 1/4 cup water in 2-quart microwavable casserole.
Cover tightly and microwave on high 10 to 12 minutes, stirring after 5 minutes, until Sweet-Potatoes are tender.
Let stand covered 2 minutes.
Drain carefully.
Add brandy and salt; mash until desired consistency.
