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Low Fat Sweet Sunflower Seed Spread Recipe
Ingredients
1/2 cup yogurt cheese
2 tablespoons chopped raisins
1 1/2 tablespoons chopped toasted sunflower seeds
1 tablespoon granulated sugar
1/4 teaspoon cinnamon
1 pinch salt
Method
Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, ‘/4 teaspoon cinnamon and a pinch of salt.
:MAKES ABOUT 2/3 CUP.
Calories per tablespoon; 0 gram fat
