Low Fat Tangerine Veal Medallions Recipe

Low fat dishes can be difficult to find but recipes like Tangerine Veal Medallions are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients veal / tangerines.

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Tangerine Veal Medallions Ingredients

Low Fat Tangerine Veal Medallions

  • 2 tablespoons pink peppercorns, crushed
  • –or 1 tablespoon black peppercorns, crushed
  • 1 pound boneless veal loin
  • — trimmed of fat
  • –cut into eight 1/2″-thick medallions
  • salt, to taste
  • 1 tablespoon olive oil
  • 1 large shallot, minced
  • 1 cup fresh tangerine juice
  • — or fresh orange juice
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon tomato paste
  • 2 scallions, chopped
  • 1.Press peppercoms into both sides of veal medallions.
  • (They will not completely coat the veal.)
  • Season with salt.
  • 2.In a large skillet, heat 1/2 tablespoon oil over medium-high heat.
  • Add veal and cook until golden outside and faintly pink inside, about 2 minutes per side.
  • Transfer to a plate and tent with foil to keep warm.
  • 3.Add remaining 1/2 tablespoon oil to the skillet.
  • Add shallot and cook, stirring, until softened, about 1 minute.
  • Add juice, vinegar and tomato paste.
  • Bring to a boil, scraping up any browned bits.
  • Cook until liquid is reduced by half, about 4 minutes.
  • Stir in scallions and any accumulated juices from the veal.
  • Season with salt.
  • 4.Arrange veal on plates and spoon sauce over.
  • Serve immediately.
  • 190 calories per serving; 16 grams protein; 9 grams fat (3 grams saturated fat); 10 grams carbohydrate; 75 mg sodium; 105 mg cholesterol; 1 gram fiber.
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