Low fat dishes can be difficult to find but recipes like Tuscan Bean Spread are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients bean spread / beans.
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Tuscan Bean Spread Ingredients
1 tablespoon corn oil
2 garlic cloves, minced
19 ounces cannellini beans, rinsed and drained
3/4 teaspoons ground cumin
1/4 teaspoon salt
1/4 cup reduced-fat mayonnaise dressing
1 tablespoon cider vinegar
36 melba rounds or toasts
1.In large skillet, heat corn oil over medium-high heat.
Add garlic; stirring frequently; cook 1 minute.
Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon.
2.In small bowl, combine mashed bean mixture, mayonnaise dressing and vinegar.
Cover; cool to room temperature.
Spread on melba rounds.
Makes 36 servings.
Preparation time: About 10 to 12 minutes.
Cooking time: About 5 minutes.
Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1 mg cholesterol, 97 mg sod, 1 g fiber.
Low Fat Tuscan Bean Spread
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