Low Fat Veal Goulash Recipe

Low fat dishes can be difficult to find but recipes like Veal Goulash are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients veal / goulash.

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Veal Goulash Ingredients

Low Fat Veal Goulash

  • 2 medium onions, sliced
  • 2 cloves garlic, crushed
  • 1 tablespoon plus
  • 1 teaspoon sweet Hungarian paprika
  • 1 teaspoon caraway seed
  • 2 teaspoons vegetable oil
  • 1 pound lean veal stew meat, cut
  • into 1-inch cubes
  • 2 tablespoons tomato paste
  • 1 can tomato sauce (15 ounces)
  • 1/3 cup lowfat sour cream
  • 2 cups hot cooked cholesterol-free
  • noodles
  • Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over medium heat about 6 minutes, stirring frequently, until onions begin to soften.
  • Stir in veal, tomato paste and tomato sauce; reduce heat to low.
  • Cover and simmer about 1 hour or until veal is tender.
  • Stir in sour cream.
  • Serve over noodles.
  • 4 SERVINGS (ABOUT 1-1/2 CUPS EACH).
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