Low Fat Veal Stew Gremolata Recipe

Low Fat Veal Stew Gremolata Recipe

Ingredients

• 1 one-pound lean veal shoulder
• 3/4 cup finely chopped onion
• 1/4 cup finely chopped carrot
• 1/4 cup finely chopped celery
• 1 clove garlic, crushed
• 1 teaspoon vegetable oil
• 1/2 cup dry red wine or beef broth
• 1 tablespoon chopped fresh or
• 1 teaspoon dried basil
• 1/4 teaspoon salt
• 1 can tomato puree (15 ounces)
• 1 large bell pepper, cut into wedges
• 8 ounces fresh mushrooms, cut in half

Gremolata.:

GREMOLATA

• 3 tablespoons finely chopped fresh
• parsley
• 1 teaspoon grated lemon peel
• 1 teaspoon finely chopped garlic

Method

1. Trim fat from veal shoulder.
2. Cut veal into 1-inch pieces.
3. Cook veal, onion, carrot, celery and garlic in oil in Dutch oven over medium-high heat 3 to 4 minutes, stirring occasionally, until veal is brown.
4. Stir in remaining ingredients except Gremolata.
5. Heat to boiling; reduce heat to low.
6. Cover and cook 50 to 60 minutes, stirring occasionally, until veal is tender.
7. Stir in Gremolata just before serving.

SERVINGS (ABOUT 1-1/4 CUPS EACH).

1. GREMOLATA Mix all ingredients.

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