Low Fat Veal With Asparagus Recipe

Low fat dishes can be difficult to find but recipes like Veal With Asparagus are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients asparagus / veal.

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Veal With Asparagus Ingredients

Low Fat Veal With Asparagus

  • 1 teaspoon vegetable oil
  • 1 tablespoon finely chopped shallot
  • 1 clove garlic, finely chopped
  • 3/4 pound thin slices lean veal round
  • steak, or veal for
  • scallopini
  • 1/3 cup dry white wine
  • 1 cup sliced fresh mushrooms
  • — (about 3 ounces)
  • 2 teaspoons chopped fresh or
  • 1/2 teaspoon dried thyme
  • 12 ounces asparagus spears, cut
  • into 1-inch pieces*
  • *Substitute
  • 1 package frozen (10 ounces)
  • asparagus cuts, thawed.
  • Heat oil in 10-inch nonstick skillet over medium-high heat.
  • Saute shallot and garlic in oil; reduce heat to medium.
  • Add veal.
  • Cook about 3 minutes, turning once, until light brown.
  • Stir in remaining ingredients.
  • Heat to boiling; reduce heat.
  • Cover and simmer about 12 minutes, stirring occasionally, until asparagus is crisp-tender.
  • 4 SERVINGS (WITH ABOUT 1/2 CUP VEGETABLE MIXTURE EACH).
  • MICROWAVE DIRECTIONS: Omit oil.
  • Place veal in rectangular microwavable dish, 13 X 9 X 2 inches.
  • Add remaining ingredients.
  • Cover tightly and microwave on high 7 to 9 minutes, rearranging veal after 4 minutes, until asparagus is tender.
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