Low fat dishes can be difficult to find but recipes like Vegetable-stuffed Eggplant are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients eggplant / vegetable-stuffed.
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Vegetable-stuffed Eggplant Ingredients
More Low Fat Recipes with keyword Eggplant
- Cheesy Eggplant Casserole RecipeIngredients: 1 medium eggplant, 3/4 cup soft breadcrumbs, 2 tablespoons butter, 2 tablespoons flour, 1 cup milk (at room temperature), 2 teaspoons grated onion, 1 tablespoon catsup, 1 teaspoon salt, 1/2 teaspoon pepper, dash of cayenne, 1/2 teaspoon worcestershire sauce 6 ounces american or cheddar cheese,, cut into small pieces, 2 eggs, slightly beaten (at room temperature ) METHOD: Preheat
- Easy Crisp Panko-Coated Eggplant Cutlets RecipeIngredients: makes 4 to 6 servings, 1 large eggplant (about 1¾ pounds), 2 large eggs, 1 teaspoon water, 1 cup panko (japanese-style breadcrumbssee chicken, fish, and meat), 1 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 3 to 4 tablespoons olive oil METHOD: 1. Preheat The Oven To 250°F. Set Up A Rack In A Baking Tray On Which You Can Put The Cooked Cutlets., 2. Slice Off And Disca
- Easy Greek-Style Stuffed Eggplant RecipeIngredients: makes 4 servings, 2 medium eggplants (1 pound each), 2 tablespoons olive oil, 1 medium red or yellow onion, diced, 1 teaspoon dried basil, ½ teaspoon dried oregano, ½ teaspoon dried thyme, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 medium bell pepper (any color), chopped, ½ teaspoon salt, one 15-ounce can diced tomatoes, drained, one 12-ounce jar marinated artichoke he
- Eggplant Casserole RecipeIngredients: 1 medium eggplant, 1 onion, 2 eggs, 1 can ro-tel tomatoes, 1 cup soda cracker crumbs, 1 can whole corn, drained, pinch of salt, pinch of sugar, 1 cup grated cheddar cheese, peel, cube and boil eggplant in salt water for 15 minutes; drain., mix all ingredients together and bake at 350 degrees f for 1 1/2 hours., 1 (1 1/2 pound) eggplant, 6 tablespoons butter, 2 onions, sliced, 3 slice
- Eggplant Casserole Supreme Casserole RecipeIngredients: 1 large eggplant, chopped into small pieces, 1 large onion, chopped, 2 cloves garlic, minced, 2 tablespoons margarine or butter, 2 pounds ground beef, 1 box rotini noodles, 1 large jar spaghetti sauce, 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese METHOD: Brown ground meat. Drain grease and set aside., Sauté eggplant and onions in margarine. When onions are transparent and e
- Indian Eggplant & Spinach Curry RecipeIngredients: 2 lb spinach, rinsed, dried & finely chopped , 1 medium eggplant, cut into 1/2" cubes , 1/4 cup oil , 1 tsp black mustard seeds , 12 garlic cloves, minced , 1" piece ginger, peeled & grated , 1/4 tsp jalapeno chilies, minced , 1/4 tsp turmeric powder , 1/4 tsp paprika , 1/2 tsp ground coriander , 1/2 tsp ground cumin , 2 medium tomatoes, finely chopped , Salt to taste ,
- Italian Eggplant Lasagna RecipeIngredients: 2 pound ricotta, 8 ounce mozzarella, 2 lg firm eggplants, 3/4 cup grated cheese, oil for frying, 3 c marinara sauce (3 to 4), 3 eggs, salt and pepper to taste, 2 cup flavored breadcrumbs METHOD: Peel and slice eggplant (1/4 "). Beat eggs with dash of salt. Heat oil in pan til, hot but not smoking. Dip each slice of eggplant in egg and bread crumbs and fry, til golden. Drain well.
- Italian Eggplant Parmigiana RecipeIngredients: 1 onion, chopped, 2 cloves garlic, minced, 2 lg cans tomatoes, (approx. 32 oz ea), 1/2 cup ketchup, 3/4 teaspoon salt, 1/4 teaspoon pepper, 1 cup oil, 1 md eggplants, 1/2 cup grated parmesan cheese, 1 tablespoon chopped parsley, 1 cup italian bread crumbs, 1 cup plain bread crumbs, 1 tablespoon oregano (optional), 1/2 pound mozzarella cheese, thinly sliced METHOD: Add 1 or 2 creo
- Italian Parmesan Eggplant RecipeIngredients: 1 pound eggplant (1 med), 1 tablespoon olive oil, 2 cup cooked pinto beans or chickp, 1 cup sliced or diced onions, 1 tablespoon olive oil, 1/2 pound mushrooms, sliced, 2 cloves garlic, minced, 2 ounce to 4oz soft goat's milk chee, 3 med zucchini, 1 teaspoon dried oregano, 2 cup tomato sauce, bread crumbs (optional) METHOD: Here's a vegetarian main dish that I quite liked. Grante
- Low Fat Baked Stuffed Eggplant RecipeIngredients: 2 small italian eggplants, --about 8 ounces each, 2 teaspoons olive oil, divided, 1/2 cup chopped onion, 1 tablespoon chopped ham, 1 tablespoon pine nuts, 1 cup cooked white rice, 1 plum tomato, seeded and diced, salt and pepper, to taste, 1 tablespoon chopped italian parsley, 1 teaspoon grated parmesan cheese METHOD: 1.Preheat oven to 350°F., Cut eggplants in half lengthwise., S
- Low Fat Eggplant And Fresh Tomato Parmesan RecipeIngredients: 1/2 cup dry bread crumbs, 1 tablespoon shredded parmesan cheese, 1 teaspoon olive oil, 1 clove garlic, crushed, 6 peeled eggplant slices, 1/4 inch thick, 1 egg white, beaten, nonstick cooking spray, 1 tomato, sliced, 1/2 cup reduced-fat shredded mozzarella cheese, 2 tablespoons chopped fresh basil leaves METHOD: 1.In medium bowl, combine bread crumbs, Parmesan cheese, oil and gar
- Low Fat Eggplant Stew RecipeIngredients: 1 1/4 pounds eggplant, up to 1, 2 teaspoons salt, -- plus more to taste, 2 tablespoons olive oil, 2 bell peppers, -- red and yellow, 2 onions, --cut into 1/2-inch dice, 2 cloves garlic, minced, 2 pinches saffron threads, 2 tablespoons tomato paste, 1 3/4 cups water, 14 1/2 ounces diced tomatoes, drained, --or 4 large plum tomatoes, seeded and diced, 15 1/2 ounces chickpeas, drained a
- Low Fat Low-fat Eggplant Salad RecipeIngredients: 2 tablespoons olive oil, 3 cups eggplant, peeled and cubed, 1/2 cup chopped onion, 1/2 cup chopped green pepper, 1 clove garlic, minced, 1/2 cup chopped fresh tomato, 2 tablespoons wine vinegar, 1 tablespoon dried parsley, Salt and pepper to taste METHOD: Heat oil in a large nonstick skillet. Add eggplant, onions, green pepper,, and garlic. Cook quickly over medium-high heat unti
- Low Fat Spicy Onion And Eggplant Chutney RecipeIngredients: 1 large texas sweet onion, diced, 1 medium eggplant, diced, 2 garlic cloves, minced, 1/4 teaspoon cumin, 1/4 teaspoon salt, 2 tablespoons olive oil, 2 tablespoons white wine vinegar, 1 green bell pepper, minced, 2 tablespoons lemon juice, crushed red-pepper flakes, 1 teaspoon chopped fresh parsley METHOD: In large skillet, sauté onion, eggplant, garlic, cumin and salt in oil and
- Low Fat Vegetable-stuffed Eggplant RecipeIngredients: 1 large eggplant, 1 cup chopped onion, 2 large clov garlic, minced, nonstick cooking spray, 3/4 cups chopped red bell pepper, 3/4 cups chopped zucchini, 3/4 cups chopped mushrooms, 1 cup seeded chopped tomatoes, 1/2 cup wheat germ, 1/4 cup chopped fresh parsley, 1 teaspoon dried thyme leaves, 1/2 teaspoon black pepper, 1/2 teaspoon salt, optional, 1 dash crushed red-pepper flakes, 4