Low Fat Vermicelli With Clam Sauce Recipe

Low fat dishes can be difficult to find but recipes like Vermicelli With Clam Sauce are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients clam sauce / sauce.

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Vermicelli With Clam Sauce Ingredients

Low Fat Vermicelli With Clam Sauce

  • 6 ounces dried vermicelli
  • — or thin spaghetti
  • salt, to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • l0 ounces baby clams, undrained
  • 1/4 cup dry white wine
  • freshly ground black pepper, to taste
  • 2 tablespoons plain dry breadcrumbs
  • 2 tablespoons finely chopped fresh parsley
  • 1.Cook pasta in boiling salted water until al dente, about 6 minutes.
  • 2.Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium heat.
  • Add garlic and cook, stirring, until fragrant but not colored, 1 to 2 minutes.
  • Stir in clams with their liquid and wine.
  • Bring to a simmer and cook, stirring, for 2 minutes.
  • Season with salt and pepper.
  • Remove from heat; set aside.
  • 3.In a small skillet, heat remaining 1/2 tablespoon oil over medium heat.
  • Add breadcrumbs and stir until golden brown, 2 to 3 minutes.
  • Stir in parsley.
  • 4.Drain pasta and add to clam sauce.
  • Toss over high heat until hot.
  • Adjust seasoning with salt and pepper.
  • Divide between 2 warmed plates and sprinkle with breadcrumb mixture.
  • Serve immediately.
  • 490 calories per serving; 24 grams protein; 10 grams fat(1.
  • 5 gram saturated fat); 73 grams carbohydrate; 130 mg sodium; 89 mg cholesterol; 0 grams fiber.
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