Low Fat Wheat Berry Salad Recipe

Low Fat Wheat Berry Salad Recipe

Ingredients

• 1 cup uncooked wheat berries
• 2 1/2 cups water
• 1 1/2 cups broccoli flowerets
• 1/2 cup chopped green onions with
• tops
• 1/2 cup diced carrot (about 1 medium)
• 1 can garbanzo beans (15 ounces)
• drained

Vinaigrette Dressing.:

VINAIGRETTE DRESSING

• 1/4 cup balsamic or cider vinegar
• 2 tablespoons olive or vegetable oil
• 1 tablespoon chopped fresh or
• 1 teaspoon dried basil
• 1/4 teaspoon paprika
• 1/8 teaspoon salt
• 1 clove garlic, crushed

Method

1. Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat.
2. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain.
3. Toss wheat berries and remaining ingredients.
4. Cover and refrigerate at least 1 hour.

SERVINGS (ABOUT 1-1/3 CUPS EACH).

1. VINAIGRETTE DRESSING Shake all ingredients in tightly covered container.

Full List of Salad Recipes
Full List of Dessert Recipes