Low Fat White Bean Spread With Sage Recipe

Low fat dishes can be difficult to find but recipes like White Bean Spread With Sage are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients bean spread / beans.

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White Bean Spread With Sage Ingredients

Low Fat White Bean Spread With Sage

  • 1 clove garlic, crushed and peeled
  • 1/2 teaspoon salt
  • 15 1/2 ounces cannellini beans, drained and rinsed
  • — or L9-ounces
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 pinch cayenne pepper freshly ground black pepper, to taste 1 teaspoon chopped fresh sage 1.
  • With the side of a chef’s knife, mash garlic with salt.
  • 2.Transfer mashed garlic to a food processor.
  • Add beans, oil, lemon juice, cayenne and black pepper; puree until smooth.
  • Scrape into a bowl and stir in sage.
  • (The spread will keep, covered, in the refrigeratorfor up to 4 days or in the freezer for up to 6 months.)
  • 35 calories per tablespoon; 1 gram protein; 1 gram fat (0.
  • 2 gram saturated fat); 4 grams carbohydrate; 65 mg sodium; 0 mg cholesterol; 1 gram fiber.
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