Low Fat Zesty Beef Stroganoff Recipe

Low Fat Zesty Beef Stroganoff Recipe

Ingredients

• 2 cooked beef tenderloin steaks
• 1 teaspoon vegetable oil
• 1 medium onion, about 1/2 cup , cut into 2- by 1/4-inch strips
• 1/2 cup au jus natural-style gravy
• 2 tablespoons prepared horseradish
• 1 tablespoon tomato paste
• 4 ounces fresh mushrooms, sliced, about1 1/2 cups
• 1/4 cup fat-free sour cream
• 2 cups hot cooked rice, or cholesterol-free noodles
• chopped parsley, optional

Method

1. Cut tenderloin steaks into 1/4-inch slices.
2. In small bowl, mix gravy and horseradish.
3. Heat oil in a 10-inch nonstick skillet over medium-high heat.
4. Saute onion in oil.
5. Stir in beef, gravy, tomato paste and mushrooms; reduce heat to medium-low.
6. Cover and cook 6 to 8 minutes, until hot.
7. Just before serving, stir in sour cream.
8. Serve over rice and sprinkle with parsley.
9. Makes 2 servings.
10. Preparation time: 25 minutes.
11. Cooking time: 15 minutes.
12. Per serving: About 528 cal, 30 g pro, 74 g car, 12 g fat, 20% cal from fat, 55 mg chol, 139 mg sod, 4 g fiber.

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