Low Fat Ziti With Garlic Clam Sauce Recipe

Low fat dishes can be difficult to find but recipes like Ziti With Garlic Clam Sauce are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients clam sauce / sauce.

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Ziti With Garlic Clam Sauce Ingredients

Low Fat Ziti With Garlic Clam Sauce

  • 3 tablespoons corn oil
  • 1 small onion, chopped
  • 5 garlic cloves, minced
  • 13 ounces canned chopped clams, undrained
  • 1/2 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/3 cup chopped fresh parsley
  • –or 1 1/2 tablespoons dried parsley
  • 8 ounces ziti or other shaped pasta
  • — cooked and rinsed
  • 1.In large skillet, over medium heat, heat corn oil.
  • Add onion; stirring frequently, cook 3 minutes, or until tender.
  • Add garlic; cook, stirring, 2 minutes longer 2.
  • Add undrained clams, chicken broth, salt and crushed red pepper; heat to simmering.
  • Add parsley; simmer 1 minute longer 3.
  • Add pasta; toss to coat.
  • Per serving: About 461 calories, 32g protein, 52g carbohydrate, 13g fat, 27% calories from fat, 62mg cholesterol, 571mg sodium, 2g fiber.
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