Mango Nutritional Value Nutrition

1 cup pieces100g1 fruit without refuse

50g75g20g40g

key1 Mango

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Nutrition in Mango Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Mango Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 100 calories in 1 cup pieces

Nutrition in 1 cup pieces

  • Calories: 100
  • Fat: 0.6 g
  • Carbs: 24.7 g
  • Fiber: 2.6 g
  • Protein: 1.4 g

There are 60 calories in 100g

Nutrition in 100g

  • Calories: 60
  • Fat: 0.4 g
  • Carbs: 15 g
  • Fiber: 1.6 g
  • Protein: 0.8 g

There are 203 calories in 1 fruit without refuse

Nutrition in 1 fruit without refuse

  • Calories: 203
  • Fat: 1.3 g
  • Carbs: 50.3 g
  • Fiber: 5.4 g
  • Protein: 2.8 g

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    There are 30 calories in 50g

    Nutrition in 50g

    • Calories: 30
    • Fat: 0.2 g
    • Carbs: 7.5 g
    • Fiber: 0.8 g
    • Protein: 0.4 g

    There are 45 calories in 75g

    Nutrition in 75g

    • Calories: 45
    • Fat: 0.3 g
    • Carbs: 11.2 g
    • Fiber: 1.2 g
    • Protein: 0.6 g

    There are 12 calories in 20g

    Nutrition in 20g

    • Calories: 12
    • Fat: 0.1 g
    • Carbs: 3 g
    • Fiber: 0.3 g
    • Protein: 0.2 g

    There are 24 calories in 40g

    Nutrition in 40g

    • Calories: 24
    • Fat: 0.2 g
    • Carbs: 6 g
    • Fiber: 0.6 g
    • Protein: 0.3 g