Matar Paneer

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Keto Sag Paneer Recipe – Category: Keto

Keto Sag Paneer Recipe


  • 2 tablespoons (28 g) butter
  • 1 teaspoon curry powder
  • 1 package (10 ounces, 280 g) frozen, chopped spinach, thawed
  • 1 teaspoon salt
  • 1/3 cup (75 g) small-curd cottage cheese
  • 2 teaspoons sour cream


  1. Melt the butter in a heavy skillet over low heat and stir in the curry powder
  2. Let the curry powder cook in the butter for 3 to 4 minutes
  3. Stir in the spinach and the salt
  4. Cover the skillet and let the spinach cook for 4 to 5 minutes or until heated through
  5. Stir in the cottage cheese and sour cream and cook, stirring, until the cheese has completely melted

Makes 3 servings

  1. Each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 6 grams of protein

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