Meals With Steak

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Keto Barbecued Lamb Steaks Recipe – Category: Keto

Keto Barbecued Lamb Steaks Recipe

Ingredients

  • 2 lamb steaks, 6 to 8 ounces each
  • 1 tablespoon plus 1 teaspoon (20 ml) sugar-free ketchup
  • 1 tablespoon plus 1 teaspoon (20 ml) cider vinegar
  • 1 tablespoon plus 1 teaspoon (20 ml) worcestershire sauce
  • 1 teaspoon spicy brown mustard

Method

  1. Broil the lamb steaks close to the flame for 6 to 7 minutes
  2. While the steaks are cooking, combine the ketchup, vinegar, worcestershire sauce, and mustard
  3. Turn the steaks and broil the second side for 3 to 4 minutes
  4. Spoon the sauce over the steaks and broil for another 2 to 3 minutes
  5. Serve

Makes 2 servings

  1. Assuming each steak is 6 ounces (170g), each will have 4 grams carbohydrates, a trace of fiber, and 23 grams of protein

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