Mediterranean Recipes

From around the world, your recipe results for Mediterranean. Sorry for the lack of decent pictures – we’re working on it! Got a recipe for Mediterranean you care to share?

Mediterranean

Mediterranean

  • Low Fat Mediterranean Beans Recipe
    Ingredients: 2 cups dried navy beans, soaked overnight, 2 tablespoons olive oil, divided, 1 cup thinly sliced leeks, — white and light green parts, 1 tablespoon finely minced garlic, 1 tablespoon dried tarragon leaves, 3 cups boiling water, 1 cup finely chopped red cabbage, 1/2 cup chopped watercress leaves, 1/4 cup finely chopped red onion, 2 tablespoons drained capers ...
  • Low Fat Crockpot Mediterranean Stew Recipe
    Ingredients: 1 eggplant — chopped, 2 zucchini — chopped, 1 red or green bell pepper — seeded/chopped, 1 onion — chopped, 3 large tomatoes — chopped, 2 14-oz. cans garbanzo beans — drained/rinsed, 14 oz. can artichoke hearts packed in water — drained/quartered, 1 Tbsp oregano, Freshly ground black pepper, Salt, Crushed red pepper flakes — to taste/opt, 1 ...
  • Low Fat Mediterranean Stew With Olives And Oranges Recipe
    Ingredients: 1 tablespoon olive oil, 1 1/2 pound lean boneless beef, — cut into cubes, 1 medium onion, chopped, –1/2 cup, 3 cloves garlic, minced, 1 cup chicken or beef broth, 7 1/2 ounces tomatoes, cut up, 1 red sweet pepper, seeded, — roasted and coarsely chopped, –1/3 cup, 1/4 cup imported greek olives, — pitted and cut up, ...
  • Low Fat Mediterranean Seafood Pasta Salad Recipe
    Ingredients: 1 pound penne or mostaccioli, 3 tablespoons vinegar, 1 tablespoon worcestershire sauce, 1 1/2 teaspoon dijon mustard, 3 garlic cloves, sliced, 1/3 cup olive oil, 2 tablespoons nonfat sour cream, 3 plum tomatoes, sliced, 1 tablespoon diced fresh basil, 12 large pitted ripe olives, halved, 1 cup sliced yellow bell pepper, 8 ounces squid, sliced and cooked, 1 ...
  • Low Fat Mediterranean Potato Salad Recipe
    Ingredients: 1 1/2 pound new potatoes, quartered, 3/4 cups boiling chicken broth, 1/2 cup dried tomatoes, — not oil pack, 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon pepper, 1 clove garlic, minced, 1/2 cup sliced green onion, 1/2 cup diced celery METHOD: Cook potatoes in lightly ...
  • Low Fat Mediterranean Baked Penne Recipe
    Ingredients: 1/2 cup fine dry breadcrumbs, 2 small zucchini, 1 medium eggplant, – boutl pound, 1 green or red bell pepper, 1 medium onion, 1 stalk celery, 1 tablespoon olive oil, 1 clove garlic, minced, 1/4 cup dry white wine, 28 ounces plum tomatoes, drained, — and coarsely chopped, — juice reserved, salt & freshly ground black pepper, to ...
  • Seafood Grilled Halibut With Mediterranean Salsa Recipe
    Ingredients: 4 frozen halibut steak — thawed, 6 – 8 oz. ea, 1 1/2 cups tomato — chopped, 1/4 cup feta cheese — crumbled, 1/4 cup green onion — chopped, 1/4 cup olive — chopped, 1 garlic clove — minced, 1 tablespoon capers, 1/4 teaspoon dried thyme, black pepper — to taste METHOD: Place halibut ...
  • Low Fat Mediterranean Fish Stew Recipe
    Ingredients: 1 tablespoon unsalted butter, 1 medium onion, chopped, 1 garlic clove, minced, 12 ounces clam juice, 1 cup chicken broth, 1 cup dry white wine, 4 ripe plum tomatoes, seeded and chopped, — , (up to 5), 2 teaspoons chopped fresh tarragon, divided, 1 pinch saffron, crushed, 1 1/2 pound firm white fish fillets, –cut into 4 pieces, ...

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