Miso Soup Keto Friendly

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Keto Fish Bisque Recipe – Category: Keto

Keto Fish Bisque Recipe

Ingredients

  • 1/2 cup (120 ml) heavy cream
  • 1 cup (240 ml) half-and-half
  • 1/2 cup (120 ml) water
  • 10-ounce (280-g) monkfish fillet
  • 1/2 cup (120 ml) dry sherry
  • 1 1/2 teaspoons Keto No-Sugar-Ketchup
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon salt
  • guar or xanthan (optional)
  • 1 scallion, finely sliced

Method

  1. First combine the cream, half-and-half, and water in a large, microwaveable dish
  2. Microwave for 5 to 6 minutes on 70 percent power
  3. While the cream is heating, cut the monkfish fillet into bite-sized pieces
  4. Bring the sherry to a simmer in a large, heavy-bottomed saucepan over medium high heat
  5. Add the monkfish, turn the heat down a little, and let the fish simmer in the sherry, stirring occasionally, for 4 to 5 minutes or until cooked through
  6. Stir in the cream
  7. Stir in the ketchup
  8. Then worcestershire sauce, lemon juice, and salt, and heat it only to a simmer
  9. If you’d like your bisque thicker use guar or xanthan
  10. Ladle into dishes and top each serving with a scattering of sliced scallion

Makes 2 servings

  1. Each with 10 grams of carbohydrates, a trace of fiber, and 26 grams of protein

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