1 mushroom1 cup pieces1 tbsp100g50g75g20g
key1 Boiled Mushrooms
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Studies have shown that low-carb diets result in weight loss And improved health. So think about adjuting the quantity and make sure Mushroom Is are part of YOUR healthy low-carb diet…On Keto? Not many carbs so Mushroom Is fairly keto friendly.
There are 0.3 net carbs in 1 mushroom
Nutrition in 1 mushroom
- Calories: 3
- Fat: 0.1 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.3 g
There are 4.9 net carbs in 1 cup pieces
Nutrition in 1 cup pieces
- Calories: 37
- Fat: 0.7 g
- Carbs: 8.3 g
- Fiber: 3.4 g
- Protein: 3.4 g
There are 0.3 net carbs in 1 tbsp
Nutrition in 1 tbsp
- Calories: 2
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.2 g
- Protein: 0.2 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 3.1 net carbs in 100g
Nutrition in 100g
- Calories: 24
- Fat: 0.5 g
- Carbs: 5.3 g
- Fiber: 2.2 g
- Protein: 2.2 g
There are 1.5 net carbs in 50g
Nutrition in 50g
- Calories: 12
- Fat: 0.2 g
- Carbs: 2.6 g
- Fiber: 1.1 g
- Protein: 1.1 g
There are 2.4 net carbs in 75g
Nutrition in 75g
- Calories: 18
- Fat: 0.4 g
- Carbs: 4 g
- Fiber: 1.6 g
- Protein: 1.6 g
There are 0.7 net carbs in 20g
Nutrition in 20g
- Calories: 5
- Fat: 0.1 g
- Carbs: 1.1 g
- Fiber: 0.4 g
- Protein: 0.4 g