Net Carbs in Romaine Lettuce

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1 cup of shredded romaine lettuce100g of romaine lettuce1 leaf inner romaine lettuce1 leaf outer romaine lettuce1 head romaine lettuce1 NLEA serving of romaine lettuce100g of romaine lettuce

Lettuce Cos Or Romaine Raw

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Romaine Lettuce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Romaine Lettuce

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On Keto? Not many carbs so romaine lettuce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure romaine lettuce is part of YOUR healthy low-carb diet…

There are 0.6 net carbs in 1 cup of shredded romaine lettuce (47g)

Nutrition in 1 cup of shredded romaine lettuce

  • Calories: 5.5
  • Fat: 0.1 g
  • Carbs: 1.6 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 0.1 net carbs in 1 leaf inner romaine lettuce (6g)

Nutrition in 1 leaf inner romaine lettuce

  • Calories: 0.7
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.3 net carbs in 1 leaf outer romaine lettuce (28g)

Nutrition in 1 leaf outer romaine lettuce

  • Calories: 3.2
  • Fat: 0.1 g
  • Carbs: 0.9 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 7.6 net carbs in 1 head romaine lettuce (626g)

Nutrition in 1 head romaine lettuce

  • Calories: 73
  • Fat: 1.9 g
  • Carbs: 20.7 g
  • Fiber: 13.1 g
  • Protein: 7.5 g

There are 1 net carbs in 1 NLEA serving of romaine lettuce (85g)

Nutrition in 1 NLEA serving of romaine lettuce

  • Calories: 9.9
  • Fat: 0.3 g
  • Carbs: 2.8 g
  • Fiber: 1.8 g
  • Protein: 1 g

There are 1.2 net carbs in 100g of romaine lettuce

Nutrition in 100g of romaine lettuce

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 2.1 g
  • Protein: 1.2 g

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