Nutrition in Cauliflower

0.5 cup100g3 flowerets

50g75g20g40g

key1 Boiled Cauliflower

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Nutrition in Cauliflower, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Cauliflower, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 11 calories in 0.5 cup (1″ pieces)

Nutrition in 0.5 cup (1″ pieces)

  • Calories: 11
  • Fat: 0.3 g
  • Carbs: 2.5 g
  • Fiber: 1.4 g
  • Protein: 1.1 g

There are 18 calories in 100g

Nutrition in 100g

  • Calories: 18
  • Fat: 0.4 g
  • Carbs: 4.1 g
  • Fiber: 2.3 g
  • Protein: 1.8 g

There are 9 calories in 3 flowerets

Nutrition in 3 flowerets

  • Calories: 9
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.2 g
  • Protein: 1 g

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    There are 9 calories in 50g

    Nutrition in 50g

    • Calories: 9
    • Fat: 0.2 g
    • Carbs: 2.1 g
    • Fiber: 1.2 g
    • Protein: 0.9 g

    There are 13 calories in 75g

    Nutrition in 75g

    • Calories: 13
    • Fat: 0.3 g
    • Carbs: 3.1 g
    • Fiber: 1.7 g
    • Protein: 1.4 g

    There are 4 calories in 20g

    Nutrition in 20g

    • Calories: 4
    • Fat: 0.1 g
    • Carbs: 0.8 g
    • Fiber: 0.5 g
    • Protein: 0.4 g

    There are 7 calories in 40g

    Nutrition in 40g

    • Calories: 7
    • Fat: 0.2 g
    • Carbs: 1.6 g
    • Fiber: 0.9 g
    • Protein: 0.7 g