Nutrition in Pineapple

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1 cup, chunks pineapple100g of pineapple1 fruit pineapple1 slice of pineapple (4-2/3″ dia x 3/4″ thick)1 slice of pineapple (3-1/2″ dia x 3/4″ thick)1 slice, thin pineapple (3-1/2″ dia x 1/2″ thick)100g of pineapple

Pineapple Raw All Varieties

Pineapple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pineapple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pineapple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Pineapple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pineapple

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Nutrition in 165g of pineapple (Based on an average calorie intake of 2000 calories)
Women: Energy in 165g of pineapple 84cals 4% of your daily calories.
Women: Protein in 165g of pineapple 0.8g 1% of your daily protein.
Women: Carbs in 165g of pineapple 21.6g 8% of your daily carbs.
Women: Fats in 165g of pineapple 0.2g 0% of your daily maximum.
Men: Energy in 165g of pineapple 84cals 3% of your daily calories.
Men: Protein in 165g of pineapple 0.8g 1% of your daily protein.
Men: Carbs in 165g of pineapple 21.6g 7% of your daily carbs.
Men: Fats in 165g of pineapple 0.2g 0% of your daily maximum.

There are 84 calories in 1 cup, chunks pineapple (165g)

Nutrition in 1 cup, chunks pineapple

  • Calories: 84
  • Fat: 0.2 g
  • Carbs: 21.6 g
  • Fiber: 2.3 g
  • Protein: 0.8 g

There are 458 calories in 1 fruit pineapple (905g)

Nutrition in 1 fruit pineapple

  • Calories: 458
  • Fat: 0.9 g
  • Carbs: 118.6 g
  • Fiber: 12.7 g
  • Protein: 4.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 84 calories in 1 slice of pineapple (4-2/3″ dia x 3/4″ thick) (166g)

Nutrition in 1 slice of pineapple (4-2/3″ dia x 3/4″ thick)

  • Calories: 84
  • Fat: 0.2 g
  • Carbs: 21.7 g
  • Fiber: 2.3 g
  • Protein: 0.8 g

There are 42 calories in 1 slice of pineapple (3-1/2″ dia x 3/4″ thick) (84g)

Nutrition in 1 slice of pineapple (3-1/2″ dia x 3/4″ thick)

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 0.4 g

There are 28 calories in 1 slice, thin pineapple (3-1/2″ dia x 1/2″ thick) (56g)

Nutrition in 1 slice, thin pineapple (3-1/2″ dia x 1/2″ thick)

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 7.3 g
  • Fiber: 0.8 g
  • Protein: 0.3 g

There are 51 calories in 100g of pineapple

Nutrition in 100g of pineapple

  • Calories: 51
  • Fat: 0.1 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 0.5 g

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