Nutrition Nutritional Value Lettuce

1 cup, shredded or chopped100g1 head

1 leaf, large1 leaf, medium1 leaf50g

key1 Lettuce

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Nutrition in Putritional Value Lettuce, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Putritional Value Lettuce, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 6 calories in 1 cup, shredded or chopped

Nutrition in 1 cup, shredded or chopped

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.7 g

There are 11 calories in 100g

Nutrition in 100g

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

There are 18 calories in 1 head (5″ dia)

Nutrition in 1 head (5″ dia)

  • Calories: 18
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.2 g

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    There are 2 calories in 1 leaf, large

    Nutrition in 1 leaf, large

    • Calories: 2
    • Fat: 0 g
    • Carbs: 0.3 g
    • Fiber: 0.2 g
    • Protein: 0.2 g

    There are 1 calories in 1 leaf, medium

    Nutrition in 1 leaf, medium

    • Calories: 1
    • Fat: 0 g
    • Carbs: 0.2 g
    • Fiber: 0.1 g
    • Protein: 0.1 g

    There are 1 calories in 1 leaf

    Nutrition in 1 leaf

    • Calories: 1
    • Fat: 0 g
    • Carbs: 0.1 g
    • Fiber: 0.1 g
    • Protein: 0.1 g

    There are 6 calories in 50g

    Nutrition in 50g

    • Calories: 6
    • Fat: 0.1 g
    • Carbs: 1.1 g
    • Fiber: 0.6 g
    • Protein: 0.7 g