Oatmeal And Keto

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Recipe Category: Keto

Keto French Toast Recipe


  • 4 eggs
  • 1/2 cup (120 ml) heavy cream
  • 1/2 cup (120 ml) water
  • 1 teaspoon vanilla extract
  • 6 slices low-carb bread of your choice White, whole wheat, cinnamon raisin, and oatmeal molasses are all good choices. Butter


  1. Beat together the eggs, heavy cream, water, and vanilla extract (if using) and place the mixture in a shallow dish, such as a pie plate
  2. Soak the slices of bread in the mixture until they’re well saturated; you’ll have to do them one or two at a time
  3. Let each slice soak for at least 5 minutes, turning once
  4. Fry each soaked piece of bread in plenty of butter over medium heat in a heavy skillet or griddle
  5. Brown well on each side
  6. Serve with sugar-free syrup, cinnamon and Splenda, or sugar-free preserves, as you choose
  7. Makes 6 servings
  8. The carb count will vary with the type of bread you use, but the egg and cream add only 2 grams of carbs, no fiber, and 4 grams of protein per slice
  9. Analysis does not include toppings

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