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Low Fat Hisers Haute Oatmeal
Low Fat Hisers Haute Oatmeal
Ingredients
1 cup skim – or low-fat milk
1/2 cup dried cranberries – or currants
2 tablespoons dark brown sugar
1 pinch salt 2/3 cups quick oats
1/3 cup unprocessed wheat bran
sliced fresh plums or pears – apples or bananas, for garnish
Method
In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling
Stir in oats and bran and cook, stirring constantly, until the oatmeal starts to thicken, about 1 minute.
Cover the pan and remove from the heat.
Let stand until the oatmeal is creamy and has absorbed most of the liquid.
Divide between 2 bowls, garnish with fruit and serve.
Makes about 2 cups, for 2 servings.
Calories per serving: 10 grams protein grams fat 0 gram saturated fat, 68 grams carbohydrate; 70 mg sodium; 2 mg cholesterol; 4 grams fiber
