Oatmeal With Water

Recipes with ingredient(s): OATMEAL

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Low Fat Hisers Haute Oatmeal Recipe – Category: Low-Fat

Low Fat Hisers Haute Oatmeal Recipe

Ingredients

  • 1 cup skim – or low-fat milk
  • 1/2 cup dried cranberries – or currants
  • 2 tablespoons dark brown sugar
  • 1 pinch salt 2/3 cups quick oats
  • 1/3 cup unprocessed wheat bran
  • sliced fresh plums or pears – apples or bananas, for garnish

Method

  1. In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling
  2. Stir in oats and bran and cook, stirring constantly, until the oatmeal starts to thicken, about 1 minute.
  3. Cover the pan and remove from the heat.
  4. Let stand until the oatmeal is creamy and has absorbed most of the liquid.
  5. Divide between 2 bowls, garnish with fruit and serve.
  6. Makes about 2 cups, for 2 servings.
  7. Calories per serving: 10 grams protein grams fat 0 gram saturated fat, 68 grams carbohydrate; 70 mg sodium; 2 mg cholesterol; 4 grams fiber

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