From our popular recipe results for Oats Smoothie For Weight Loss with suggestions below for smoothie, greek, meal-prep.
Recipe Category: Meal-Prep
Makes 1 SMOOTHIE
Calories 383 Protein 7 g Carbohydrates 65 g Fat 20 g Fiber 17 g Sugar 38 g Sodium 192 mg.:
- 1/2 ripe avocado, cut into chunks
- 11/2 cups frozen mixed berries
- juice of 1 orange
- 11/2 cups unsweetened almond milk or cashew milk or hemp milk
- 1 pitted date, soaked in water for 15 minutes to soften or 1 tablespoon honey or 1/2 teaspoon (2 g) stevia in the raw
- handful of ice cubes (if desired).
- Add all of the ingredients to a high-powered blender
- Blend until smooth, 1 to 2 minutes
- Begin at the lowest speed and gradually increase to the highest
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