Oats Smoothie For Weight Loss

From our popular recipe results for Oats Smoothie For Weight Loss with suggestions below for smoothie, greek, meal-prep.

Recipe Category: Meal-Prep

Ingredients

Makes 1 SMOOTHIE

Calories 383 Protein 7 g Carbohydrates 65 g Fat 20 g Fiber 17 g Sugar 38 g Sodium 192 mg.:

• 1/2 ripe avocado, cut into chunks
• 11/2 cups frozen mixed berries
• juice of 1 orange
• 11/2 cups unsweetened almond milk or cashew milk or hemp milk
• 1 pitted date, soaked in water for 15 minutes to soften or 1 tablespoon honey or 1/2 teaspoon (2 g) stevia in the raw
• handful of ice cubes (if desired).

Method

1. Add all of the ingredients to a high-powered blender
2. Blend until smooth, 1 to 2 minutes
3. Begin at the lowest speed and gradually increase to the highest

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