Oats Smoothie For Weight Loss

From our popular recipe results for Oats Smoothie For Weight Loss with suggestions below for smoothie, greek, meal-prep.

Recipe Category: Meal-Prep

Omega Berry Blast Recipe

Ingredients

Makes 1 SMOOTHIE

Calories 383 Protein 7 g Carbohydrates 65 g Fat 20 g Fiber 17 g Sugar 38 g Sodium 192 mg.:

  • 1/2 ripe avocado, cut into chunks
  • 11/2 cups frozen mixed berries
  • juice of 1 orange
  • 11/2 cups unsweetened almond milk or cashew milk or hemp milk
  • 1 pitted date, soaked in water for 15 minutes to soften or 1 tablespoon honey or 1/2 teaspoon (2 g) stevia in the raw
  • handful of ice cubes (if desired).

Method

  1. Add all of the ingredients to a high-powered blender
  2. Blend until smooth, 1 to 2 minutes
  3. Begin at the lowest speed and gradually increase to the highest

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